Isigaba esingunaphakade.
Ukuba awufuni ukuzama ukukhathazeka ngehlabathi lakho langaphakathi, i-psychoanalysis yeklastiki iya kuba yinto oyifunayo. Iingcali zengqondo zenza olu hlobo lonyango zibalandeli bakaJung - amaninzi.
Ukuba ukhethe le ndlela yokuxazulula iingxaki, lungele uhambo olude kunye nokuya rhoqo kwizodwa. Uya kudibana namaxesha amaninzi ngeveki malunga neenyanga ezintandathu okanye ngaphezulu.
Ingcali yeengqondo iza kuxubusha nawe ngokubanzi iinkonzo zakho, iimvakalelo, iimpendulo, iinkumbulo. Yonke into ibalulekile apha - idlulileyo, yangoku, ikamva.
Ukuba iseshoni yangempela ye-psychoanalysis kuwe isityhilelo kwibhedi, ngoko, ukhetha indlela yeklasi, awuyi kuphutha.
Iindlela zanamhlanje.
Ukuba unomntu onesibindi, ngokucacileyo, uxanduva kwaye ukhalime, ngokuqinisekileyo uya kuxabisa iindlela zonyango lwe-gestalt. Le ndlela iquka ukuxazulula zonke iingxaki ngokuzimeleyo, ngaphandle kokulibala. Uya kunikelwa ukuba ungabhoyiki ngeemeko, kodwa usebenze ngokuchasene nawo. Ingcali iza kunceda ukulahla iimvakalelo eziphazamisayo, ukukhupha phezulu ebusweni bonke.
Akuzona zonke iindlela ezifanelekileyo zokusombulula le ngxaki. Ubume obukhethekileyo buyakwazi ukufumana isenzo sengqondo sezobugwenxa, kunye neendlela zokusebenza ezingenaburharha. Kodwa enyanisweni, basebenze basebenze kakuhle.
Ukuba unamathele kwinqanaba lokuphuhliswa, kwicandelo lobomi kwaye awukwazi ukuqhubeka, ukuba umthwalo wexesha elidlulileyo unciphisa, ngoko ke unyango lwe-Gestalt lunokukunceda ukuba ulahle yonke into engabonakaliyo.
Indlela yokudala.
Ubuntu obungaqhelekanga kunye neengxaki ezikhethekileyo, kuyimfuneko ekhethekileyo. Ukuba uthanda ukuzama izinto ezintsha, ngoko uya kuthanda indlela entsha ye-psychotherapy-psychodrama. Le ndlela yokucebisa ayinakwenziwa ngabaninzi beengqondo, kodwa isenzeka. Uya kunikelwa ukuba ulahlekelwe yimeko, ukubonisa ixesha elizayo, ukuvuselela emdlalweni kwezinye izigcawu ezidlulileyo, ukuzifumana ngendlela entsha. Le ndlela inomdla kwaye inomdla. Akukho ndawo yokungahambi kunye neengxoxo ezithandekayo.
Ukuba ungumntu onobumba ophethe ngokufanelekileyo amagama kunye nemifanekiso, umphumo wale nkqubo iya kukhangela.
Iindlela ezintsha.
Enye yeendlela ezintsha zengqondo ye-psychotherapy yonyango lobugcisa. Apha, ubugcisa busebenza njengompilisi oyintloko. Kwikhosi kukho konke - itekisi, ukudweba, umculo, imodeli, ubugcisa bomzimba, ukudansa. Uya kufunda indlela yokubonisa iingcamango zakho kumaphepha, umzimba, amagama, izandi, imiqondiso. Akudingeki uqale iingxoxo ezinzima - unokuthetha ngokungafaniyo kwaye uhlale uqondwa. Ulwaphulo lwezobugcisa luhle kuba lunomdla kwaye luqondakala kubantu abaneminyaka eyahlukeneyo kunye nemimiselo eyahlukeneyo yoluntu. Kufanelekile kubantwana, nakubantu abadala, kunye nabantwana abatsha nabavuthiweyo. Iingxoxo zingaba ngabanye okanye iqela.
Ukuba ufuna ukukrazula ezinye iingxaki, kodwa uzakufumana iitalente ezintsha, ngale ndlela yokwenza i-psychotherapy iya kuhambelana nawe.
Ukwesaba iingqondo zeengqondo akuyimfuneko. Ngoku kukho ininzi yeentlobo ze-psychoanalysis, ngoko ukukhetha okufanelekileyo kakhulu akunzima. Into ephambili kukuba ufumane ulwimi olufanayo kunye neengcali, mthembise kwaye ungesabi ukuthetha inyaniso malunga nawe.