Iimpawu eziphambili zokungabikho kwe-calcium emzimbeni kunye neziphi izifo ezingabangela
Njengoko sele kukhankanywe ngentla - ngamathambo ahlambulukileyo. Kodwa oku akukho konke. Kwakhona, kumqondiso ukuba usiqaphele ukuba umzimba awunayo le nto, kuba yikhathala engapheliyo, ubuthathaka kunye namaqatha kumalungu, njengobushushu obuncinane. Umntu onesifo se-hypocalcemia uyasicasula, mhlawumbi kunokunyamezela, ukukhuseleka kubuthathaka, okukhokelela ekubanda kwamaqanda kunye nezifo zentsholongwane.
Ngenxa yokungabi nalutho lwe-calcium, ngaphezu kwamehlo, i-muscular ne-system ye-nervous ihlupheka. Kwomntu onalesi sifo, kubonakala ukudibana, iminwe kunye neenzwane ziba yincinci. Abantu emva kweminyaka engamashumi amathathu bangakwazi ukuqala i-osteoporosis (ukukhubazeka, izingozi ezongezelelekileyo kwiintlobo kunye nokwenza amathambo ahluphekileyo).
Ukuchithwa okubukhali kumbono kungabonisa ukuba umzimba wakho awunayo le nto. Ukuba awuyihoyi le mpawu, i-cataract ingaqala. Ukungabikho kwekhalsiyamu kubantwana kunokubangela ukuphulwa kancinci kwiliso lamehlo, okuya kubangela ukulahlekelwa kwimbono ngokukhawuleza.
Olunye uphawu luyi-cardiorhym engavamile, ukungaphumeleli okukhokelela ekuphelelweni kwentliziyo okanye kwi-infarction ye-myocardial.
Unyango kunye nokuthintela i-hypocalcemia
Ngokuqhelekileyo, nayiphi na ilahleko ipheliswa ngokunikezela okuthile kunye ne-hypocalcemia ayikho into ehlukile. Kodwa kukho enye ingongoma, ngaphandle kokuqwalasela ukuba, yakho intlawulo ye-calcium yakho ayiyi kuvelisa iziphumo ezilungileyo. Inyaniso kukuba i-calcium ixhamle emzimbeni wethu nge-vitamin D. Yiyo i-satellites enceda ukuphatha le micronutrient kwizicubu zenyama kunye nezinye izitho. Kwi-ikhemisi, xa ukhetha isixhobo sokunyanga kwe-hypocalcemia, qiniseka ukuba uchaza ukuba ukuqukwa kwakuquka i-vitamin D.
Ukongeza, musa ukulibala ngokutya kwakho. Imenyu yakho kufuneka ibe nobutyebi kwimveliso yobisi, ngokukodwa iitshizi ezinzima. I-calcium eninzi iqukethe inkukhu kunye namaqanda. Kuya kuba luncedo ngokukhethekileyo ukuchoboza iigobolondo zabo kwilizwe elingu-powdery kwaye ulithathe rhoqo ekuseni ngesisu esingenalutho kwinyanga enye.
Kuloluhlu lweemveliso eziphambili ngokubhekiselele kokuntuleka kwe-calcium ziquka ukutya okuhlukahlukeneyo (ngokukodwa i-oatmeal), i-broccoli, intlanzi yeentsapho ze-salum, kunye nee-sardine. Ukuba ufuna, unokwenza imenyu eyahlukileyo kakhulu yale mveliso. Ngalo ndlela uza kubulala iinyoni ezimbini ngelitye elinye: gcoba ngesantya kwaye usize umzimba wakho.
Njengoko uyakubona, iimpawu ezibonisa ukuba awunayo i-calcium eyaneleyo, ngokucacileyo, ngoko kunye nezibonakaliso zokuqala, qhagamshelana nogqirha, uze ubalekele kwi-pharmacy uze wenze utshintsho ekudleni kwakho. Inhlanhla kwaye ungagula!