Litter rassolnik

Ixesha lokulungiselela: imizuzu engama-45.

IiNkonzo : 4
1 ukukhonza: 151.2 kcal. iiprotheni - 4.7 g, amafutha - 0.5 g, i-carbohydrates - 31.9 amagremu
Ukwandisa inkcazo ngexesha elifanayo njengamakhukhamba kwi-pickle unokongeza ingilazi yekhukhamba ekhethiweyo nge-cheesecloth.

Imveliso:

• 4 amakhukhamba amancinci amancinane
• 4 iifatates ezincinane
• 1 kroti
• 50 g yeengcambu zesilimo
• 1 isiqu se-leek
• 0.5 iikomityi zerayisi
• 2 amaqabunga
• imifino yedill kunye neparsley
• ityuwa, ipepper ukula

Ukulungiselela:

1. Ubilise 1.5 lititha zamanzi, zongeza ityuwa ukuze uzonambitha. Iipatates, izaqathe kunye neengcambu zokutshiza i-celery kufuneka zihlanjululwe, zinqunywe zibe ziikubhite zeesayizi eziphakathi kwaye zifake epanini ngamanzi abilayo. Ukupheka 7 iminithi.
2. Hlanganisa iileki ngokucophelela. Yinqumle inxalenye eluhlaza kwiindawo ezincinci, inxalenye emhlophe kunye namacangci amancinci. Yongeza kwisobho bese upheka imizuzu emithathu.
3. Iikhukhamba zokucoca, ukusika nokungena kwi-pickle. Yiza isobho kumathumba, unciphise ubushushu kwaye upheke imizuzu eyi-10. Susa kwi-heat, engeza imifuno ekhethiweyo, ixesha lonyaka ngetyuwa kunye nepepper ukuze unambitha. Khupha kwaye mame imizuzu engama-7.

Bon appetit!