- I-Scallops - iziqwenga ezi-5 (ngomntu ngamnye, omkhulu)
- I-Pasta - - ukunambitha (ngokukhetha kwakho)
- I-Karoti - iziqwenga ezimbini
- Shallots - 1 piece
- Ama-Blackberries - iingcezu ezi-3 (ngomntu ngamnye)
- I-Peanut Sauce - 1 Piece
- Iqela elincinci leepeyiti ezincinane - iziqwenga ezi-2
- Ginger - 2 pieces
- Iviniga yebhasamu - 1 ithispoon
- I-oyile - 1 st. i-spoonful
- Ityuwa, ipepper - - Ukunambitha
Sika i-anyanisi eluhlaza uze ubeke eceleni. Nciphisa iinqununu zee-peas ezincinci uze uthathe amacwecwe. Umkhwa wokucoca imifuno enqunywe kwiirbhoni zerrot. Qala ukupheka i-pasta njengoko kuboniswe kwiphakheji. Uze uye kwi-scallops. Okokuqala susa izihlunu ze-scallops, ngoko kufuneka zenziwe ngetyuwa kunye nopelepele (ukunambitha). Emva koko, kwi-pan enkulu yokupaka, ekushiseni okukhulu, nyibilikise ibhotela uze ungeze i-scallops. Lungisa i-scallops kwi-heat ephakathi imizuzu engama-7 kwicala ngalinye okanye ube ngumnxeba wegolide. Xa unobumba lukulungele, cima uze uluhluze. Emva koko ubuyisele kwi-pan kwaye wonge khona imifuno kunye nepunipoyi ye-1. i-sauce. Hlanganisa yonke into kwaye, xa kuyimfuneko, yongeza i-sauce ngaphezulu. Kwisiko elincinci lokucoca ukongeza amajikijolo, i-ginger kunye neviniga yebhasamu kwaye upheke phezu kobushushu obuphantsi. Zichitha ama-berries kwi-smoothie kwaye upheke malunga nemizuzu emi-5. Xa i-sauce ikulungele uqale ukukhonza. Faka i-paste kunye ne-scallops kwi-plate. Emva koko phezu kwe-scallops ubeka i-sauce encinci kwaye ufefe isitya nge-anyanisi eluhlaza. Bon appetit.
IiNkonzo: 1-2