I-Veal Heart kunye neMifuno

1. Sika intliziyo ngesigamu, uze uthathe isiqingatha. Siyinqumle kwiincinci ezincinci, ngoko kwi-pr Ingredients: Imiyalelo

1. Sika intliziyo ngesigamu, uze uthathe isiqingatha. Sika kwiinqhezu ezincinci, uze uhlambulule ngokugqibeleleyo kumanzi ahambayo. Kwisipuphu enomzimba, faka iipasta ezimnyama, i-leaf leaf, i-anyanisi kunye neeqathi. Phantse ukupheka malunga nemizuzu engama-40. 2. Vumela iziqwenga zenyama zipholile kumhluzi. Oku kukuqinisekisa ukuba inyama ihlala ilula. Ngoku sifuna i-quince, pepper, imifino, i-garlic kunye no-anyanisi. Konke oku kufuneka kulungiselelwe. 3. Sihlambulule kwaye sinqumle ama-cubes e-anyanisi amancinci, i-quince isinqunyiweyo esinqunyiwe, iipilisi zinqunywe kwiintlobo ezincinci, intliziyo igalelwe ukunambitha. Imifuno kunye negalikhi kufuneka ichithwe. 4. Kwioli efuthekileyo, gcoba i-anyanisi, ukusabalalisa, wongeza iwayini elimhlophe kunye ne-quince, kunye nesimbozo esivaliweyo, utyane malunga nemizuzu engama-3. Gcoba uze udilize enye imizuzu engama-5. Ngaphambi kokuphela kokupheka, engeza imifino, kunye negalikhi, gqubuthela ngesiqhekeza uze uyivumele.

IiNkonzo: 6