Isaladi kunye neerotyti ezigayiweyo

Isaladi yeeqatyitiweyo ezigayiweyo Iikroti, mhlawumbi ezona zityalo kunye neziqhamo ezibonakalayo. Kodwa kukho imbonakalo yobume kunye neentyatyambo ze-karoti, oko kukuthi, i-orange, i-sweet and juicy ibonakala kuphela kwi-XVII inkulungwane eHolland ngokukhetha. Ukuhlakulela iinqwelo zexesha lokuqala e-Afghanistan, usebenzisa ukutya kunye namayeza kuphela amaqabunga anqabileyo kunye nembewu. Kwaye kwimihla yamandulo kwithuba lokuqala ingcambu yeeqothu zaqala ukutya, ize ikhuphe imifuno esiyijwayele. Ngo-1991, iYurophu YaseYurophu yamkela ummiselo ngokuya kuthi iidroti zidlule ekukhutsheni imifuno ukuya kwiqhamo leziqhamo! Isizathu siPutukezi, esasipheka iidroti kunye nejams, ezinika zonke iYurophu. Kwaye ngokwemithetho yaseYurophu, kunokwenzeka ukulungiselela olo jams kuphela kwiziqhamo, kwaye ngoko kungabikho ukuzithintela isanqante esisiqhamo sathintela kwisiqhamo! Isalathisi esona sikhulu kunye nesisiseko saloo mivuzo esicetywayo yinqwelo. Ngako oko, ukhetho olufanelekileyo lwempande luya kuba yintsikelelo enzwakalayo. Xa ukhetha izaqathe zithobela umbala - i-carrots e-orange eqaqambileyo i-carotene, kwaye ngoko ke i-vitamin A, ingcambu iya kufuneka ibe namandla kwaye ingenazo iintambo, iingcambu eziphakathi kunye ezinkulu ziyanondlo kwaye ziyi-juicer. Isaladi isebenzisa i-coriander, enika i-flavour ecocekileyo kwisitya, i-cumin kunye nompompo womhlaba obomvu.

Isaladi yeeqatyitiweyo ezigayiweyo Iikroti, mhlawumbi ezona zityalo kunye neziqhamo ezibonakalayo. Kodwa kukho imbonakalo yobume kunye neentyatyambo ze-karoti, oko kukuthi, i-orange, i-sweet and juicy ibonakala kuphela kwi-XVII inkulungwane eHolland ngokukhetha. Ukuhlakulela iinqwelo zexesha lokuqala e-Afghanistan, usebenzisa ukutya kunye namayeza kuphela amaqabunga anqabileyo kunye nembewu. Kwaye kwimihla yamandulo kwithuba lokuqala ingcambu yeeqothu zaqala ukutya, ize ikhuphe imifuno esiyijwayele. Ngo-1991, iYurophu YaseYurophu yamkela ummiselo ngokuya kuthi iidroti zidlule ekukhutsheni imifuno ukuya kwiqhamo leziqhamo! Isizathu siPutukezi, esasipheka iidroti kunye nejams, ezinika zonke iYurophu. Kwaye ngokwemithetho yaseYurophu, kunokwenzeka ukulungiselela olo jams kuphela kwiziqhamo, kwaye ngoko kungabikho ukuzithintela isanqante esisiqhamo sathintela kwisiqhamo! Isalathisi esona sikhulu kunye nesisiseko saloo mivuzo esicetywayo yinqwelo. Ngako oko, ukhetho olufanelekileyo lwempande luya kuba yintsikelelo enzwakalayo. Xa ukhetha izaqathe zithobela umbala - i-carrots e-orange eqaqambileyo i-carotene, kwaye ngoko ke i-vitamin A, ingcambu iya kufuneka ibe namandla kwaye ingenazo iintambo, iingcambu eziphakathi kunye ezinkulu ziyanondlo kwaye ziyi-juicer. Isaladi isebenzisa i-coriander, enika i-flavour ecocekileyo kwisitya, i-cumin kunye nompompo womhlaba obomvu.

Izithako:

• IiKaroti 500 g
• I-Cilantro i-fresh bunch 0.5
• Umhlaba obomvu we-Pepper 0.25 tsp.
• I-Cumin yomile 0.25 tsp.
• Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
• Ijusi ye-lemon 1 tbsp. l.
• Ityuwa 1 i-pinch

Imiyalelo

• Inyathelo 1 Ukuze isaladi ibhetele ukuthatha iinqotyi ezinomsoco kunye namanzi, ufuna i-coriander, i-oli yemifino, i-juice, i-citumin, i-pepper ebomvu kunye netyuwa.
• Inyathelo 2 Iikroti zihlambulule, uhlambe uze uhlabe kwi-grater.
• Inyathelo lesi-3 I-Cilantro ihlanjwe kakuhle, isuse iimpawu ezinzima kwaye ucoce ngokukhawuleza.
• Inyathelo 4 Xhuma iidroti, i-coriander, wongeza 2-3 tbsp. l. ioyile yemifuno, ijisi lemon, umsila obomvu kunye ne-cumin.
• Inyathelo 5 Hlanganisa kakuhle isaladi, yongeza ityuwa ukunambitha.