Ngethuba lethu, ukudansa esiswini kuye kwathandwa kakhulu njengendlela yokuguquguquka kunye neplastiki, njengexesha elihle lokuzonwabisa, kodwa kwakhona njengendlela yokulwa nemitha engama-40 kwiindawo ezinengxaki kunye neekhilogram ezingaphezulu. Lo mdaniso opheleleyo ukhokela loo mfazi ekuqaliseni ukuba umzimba uyisityebi esimangalisayo esithathayo ngokukrakra ngendlela. Ukudansa uBelly kuya kunceda abesetyhini abapheleleyo ukuba basombulule ezininzi iingxaki zengqondo nezengqondo, ukulahla iingxaki kunye nokulahlekelwa isisindo. Ukudansa uBelly umzimba wonke usebenza ngamandla kwimida. Kwiinyanga ezimbalwa unokuziva unempembelelo emihle.
Indlela ukudansa kwesisu kunokunceda njani abasetyhini abapheleleyo banciphise ubunzima
Ukuze ulahle iipilisi ezingaphezulu, kuyimfuneko ukuba umzimba wakho usebenzise amandla angaphezulu kunokuba ufumane ukutya. Unako, ngokulandelanayo, uxela ukuba kukho iindlela ezimbini zokulahla ubunzima obuninzi. Oku, ngakwelinye icala, ukongezwa kweendleko zamandla, ngakwelinye icala - ukunciphisa i-caloric intake.
Ukuba ukutya kunzima kakhulu, kwaye iikhalori ezidliwayo zincinci, asifumani nje nge-slowabetism, kodwa zivakalelwa, zikhona iingxaki kunye neenwele kunye nesikhumba. Umthwalo wenyama, ukuba uhlelekile, unokusenza "ukusivumela" ukutya okuncinci kunokuba umfazi oqhelekileyo okhokela impilo yokuphila. Ukongezelela, ukuba umzimba uyanelisayo, ngoko usebenza njengomntu ogxininisekile wendalo, umthombo we-endorphins. Kuba abafazi abatyebileyo yindlela nje. Ngaphantsi kweempembelelo ze-endorphins, ukunqwenela kokusetyenziswa kokutya kuyancipha, isondlo sinciphisa.
Abafazi abatyebileyo, ukudansa ngesisu kuyinto nje "usindiso." Xa uqhuba ukudansa kwesisu, ukusuka ku-400 kcal utshiswa ngeyure enye. Ukunyakaza okukhoyo kule mdaniso (ukugubha, ukukhanya, ukubetha, ukugungqa) kudala umthwalo obaluleke kakhulu kwiimisipha zethu, ukwandisa ithoni yamathambo kunye nesisu. Ungathetha ngokuqinisekileyo ukuba izifundo ze-3-4 ngeveki zinokuthi zithathele ngokugcwele izenzo zendabuko ze-aerobics ekulahlekeni kwesisindo. Ngoxa umfazi udlala, i-pulse yayo isoloko kwindawo yokutshisa amafutha. Ukudansa uBelly kunye nokutya okunengqiqo ngokuqinisekileyo kuya kunceda abafazi abaphelele ukuba balahlekelwe loo mapaundi angaphezulu.
Yintoni le mdaniso onobuhle?
Kubafazi abazalisekileyo, iingeniso zokudansa ngesisu asikwazi nje ukuba ulahlekelwe isisindo, kodwa kukho ezinye ezininzi "i-pluses". Ukongezelela ekusebenzeni ngokomzimba emzimbeni, ukudansa ngesisu kukuqeqeshelwa ukuzithemba, ekuthandeni kwabasetyhini. Xa ibhinqa elipheleleyo libukela abanye abafazi abancinci bedlala ngokudansa ngeengcongolo, badala ukuzithemba ukuba abayi kuphumelela. Kodwa xa ibhinqa liqala ukuhamba kakuhle, libonakala lifikelele injongo yakhe, ebonakala ngathi, ayiyi kuzaliseka. Ukudansa uBelly kuyakwazi ukususa iingxaki ezahlukahlukeneyo zengqondo ukuba intombi epheleleyo kuluntu lwethu kufuneka ibhekane nayo. Unceda ukufumana ukuzithemba ngobuhle bakhe. Ukongeza, ngelixa uqhuba ukudansa ngesisu, umfazi opheleleyo ufumana isangqa esitsha sentlalo.
Umtsalane omnandi womculo unempembelelo yokuthintela kwinkqubo yenzwa. Ngethuba lomdaniso, kukho ukuhluthwa okunamandla kwezo zonke izitho zethu zangaphakathi. Ukunyakaza komdaniso kukuthintela kakhulu, kwakunye nokunyangwa kwe-cellulite. Kwakhona, lo mdaniso ububanzi obuhle kumasipha, bukhuthaza ukuphuhliswa kwemvelo kunye nobabalo. Ukongezelela, xa uqhuba umzondo, imisipha yesisu nesemva iyaqiniswa.
Yiyiphi imbono yomqeqeshi wempilo ngokudansa ngesisu sokunqatha
Naphezu kwezibonelelo ezixabisekileyo, akusiyo yonke idansa yomdaniso ekhuthaza ukulahleka kwesisindo. Ukuba umfazi uqeqeshiwe ngokwaneleyo, ngoko kufuneka ukuba enze konke ukuhamba kunye nokulinganisela kakuhle, ngaphandle kokuphumla nokugxila kuphela kumgangatho womsebenzi. Unokufezekisa umthwalo omkhulu emzimbeni kwaye izinga eliphezulu lentliziyo lisebenza ngokucokisekileyo kwindlela yokuhamba. Eyona nto isisiseko - awukwazi "ukusindisa" ekuhambeni, kufuneka usebenze ngamandla. Ukudansa uBelly ukulahlekelwa isisindo kusebenza kuphela xa umfazi ozelekileyo ehlala ehlala rhoqo, enomdla kwaye ehambelana nokutya okunengqiqo.