Nangona iimeko ezibangela ukuba uxinzelelo lwegazi oluphezulu lungaqalwanga, izazinzulu zibonisa ukuba oku kuncedisa uxinzelelo kunye nokuphila okungenampilo. Izifo ezahlukahlukeneyo zingaba zimbini zonyusa uxinzelelo lwegazi kunye nomphumo.
Ukongeza kwingozi yexinzelelo, oogqirha bachonga isifo esifanelekileyo, esibizwa ngokuba yi-hypotension, xa ingcinezelo ingezantsi. Xa uneminyaka yobudala, umntu unokutshintsha iminyango engenasentla kunye nezantsi engcinezelo yomsinga, ebizwa ngokuba yi systolic kunye ne-diastolic, ngokulandelanayo. Nangona kunjalo, isiqhelo sisoloko sinama-140 kwi-90 mm Hg. Ubugcisa. Nangona umntu unempilweni ngokupheleleyo, uxinzelelo lwakhe lunokuthi luguquke ngaphakathi kwimihla kuxhomekeke ekubeni ulele, wenza imidlalo, uvakalelwa ngamandla, amava okanye uxinzelelo. Ukuba iingxaki zivela ngaphandle kokusekwa, ngoko ke iindlela zokupheka zizwe zinganceda ukunciphisa uxinzelelo.
Kuzo zonke ikhonkco zehlabathi unokufumana izilwanyana zamanqaku unyango kunye nokukhusela izifo ezahlukeneyo. Izindlela zokuphulukisa, kwindawo yokuqala, zixhomekeke kwimimandla yenkcubeko kunye neendawo zabantu abathile. Umzekelo, ngamanye amaxesha unokufumana iindlela zokupheka ngokusebenzisa inyoka yenyoka okanye isilwanyana sesilwanyana njengesithako, kwaye akumangalisi. Ngokufanayo, kukho iindlela ezahlukeneyo zokuphatha umfutho wexinzelelo, kodwa kuyafaneleka ukuba uqaphele xa usebenzisa i-recipe expetic recipe. Emva koko, njengoko besithi, isiRashiya silungile, isiJamani asiyinto enhle. Ngoko, mayeke kwiindlela zethu zokupheka zeRashiya, njani unokukhawulela ngokukhawuleza uxinzelelo lwegazi.
U xinzelelo.
Iibhontshisi zeerusi, izaqathe, i-cranberries kunye nobusi.
Ngomfutho wexinzelelo, ukunciphisa uxinzelelo ekhaya, kulula kakhulu ukulungiselela olu lungiso olulandelayo. Kumele uthathe igramu ezingama-200 ze-beet juice kunye nomso ofanayo weeqathi, xuba, wongeza ama-gram e-honey, 100 grams of alcohol and other amounts of cranberry juice. Ukugxininisa ithetha ukuba kuyimfuneko intsuku ezintathu, ngaloo ndlela ngaphandle kokulibala ukukhupha ngezihlandlo. Ukuthabatha le nto ngokutsho komsebenzi omnye. isipuni kathathu ngosuku, isiqingatha seyure ngaphambi kokutya, ngokukhawuleza uza kuziva ukuba uxinzelelo luqhelekileyo.
Iibhere ze hawthorn.
Ukunciphisa uxinzelelo lwegazi kwindawo yendawo kuya kunceda le recipe elandelayo. Amajikijolo e-Hawthorn, emva kokuwahlula kwimbewu, kufuneka uwathulule emanzini abandayo ngokuhlwa. Kwaye emva kokuma ebusuku, ubilise emanzini afanayo imizuzu embalwa. Umhluzi onjalo kufuneka uhlanjululwe kwaye unxiliswe yikhosi enye inyanga.
Ukulinganisa lwakho uxinzelelo nanini na kuya kunceda ithonometer, elula ukuyithenga nakwephi na ikhemisi. Ukubekwa kweliso kwenyameko yenyxwaxwa legazi kubaluleke kakhulu kwaye kuyimfuneko.
Eyona nto inzima, kodwa ngelo xesha, indlela efanelekileyo yokulwa nomfutho wexinzelelo, ingakumbi ukuba uvakalelwa ulutsha kunye namandla - utshintsho olukhulu endleleni yokuphila, ngaphezu kwakho konke, ukondla. Ukulala, ukutya okunokulinganisela, ukunikezelwa ngokufanelekileyo ngemithwalo nokulawula ubunzima bakho kunokukunceda ngokupheleleyo amapilisi kunye neepilisi. Nangona kunjalo, amayeza emveli aya kuba luncedo kulo mzekelo. Ukuthintela kwesi sifo kunyanzelekile ngakumbi kunonyango lwayo, kwaye ngoko ke le ndlela elandelayo iya kuhambelana nayo yonke into kwaye, okokuqala, abo banqwenela ukuqeda iingxaki ngaphandle kokulinda ukubonakala kwazo:
Ingcambu i-elecampane, i-oats, ubusi.
Uya kufuna 50 amagremu eoli ehlambulukileyo engahlambulukanga, ekufuneka izaliswe ngamaglasi amabini okanye amathathu kunye nomlilo. Emva kokubilisa, ususe ekushiseni uze ushiye ukunika iiyure ezintathu. Emva koko, kufuneka unqande ingcambu ye-elecampane ngokukhawuleza, i-gram e-70 iya kukwanela, kwaye uzalise i-decoction. Umphumo obangelwayo ubilisiwe kwakhona kwaye unyanzelekile enye iiyure ezimbini. Hlunga, uze ungeze malunga ne-30 gram yobusi. Thatha le decoction kathathu ngosuku ngaphambi kokutya, inkomfa yesithathu kwiiveki ezimbini.
Hypotension.
Njengoko kwimeko yomshukela ophezulu, i-hypotension ingaba nemiphumo emibi. Xa uxinzelelo lingaphantsi kwesiqhelo, umntu unokufumana utywala, ubuthathaka emzimbeni, ukuphucula kwentliziyo kunye nokulahlekelwa ingqondo. Ngokuqinisekileyo, kwaye kulo mzekelo, amayeza angumntu aneempendulo ezininzi:
Incwadi.
Enye yepunipoon yamagqabi enhlanzi athululelwa ngeglasi yamanzi abilayo kwaye igxininise de ibe ipholile. Kuthatyathwa amaxesha amane ngosuku ngehafu yesilazi.
Ukungafi.
Enye iglasi yamanzi abilayo kufuneka uchithe i-10 grams yeentyantyambo ze-flower immortelle. Emva kokupholisa, umhluzi kufuneka ucatshulwe kwaye uthathe amaconsi amathathu emini kwisisu esingenalutho. Umzekelo, imizuzu engama-30 ngaphambi kokutya kwasekuseni nokuhlwa.
Ingxaki ngexinzelelo lwegazi, nokuba lihla okanye landa, lidla ngokuba nemiphumo emibi ngesimo sezifo ezihlukeneyo zengozi. Ukuba unenkathalo ngempilo yakho, zama ukuthabatha le ngxaki ngokuqwalasela ngokufanelekileyo. Into ephambili kukukhumbula ukuba ukusetyenziswa kwezigulane zabantu, nangona kukho izidakamizwa ezininzi ezifanayo, kuyindlela ephumelelayo kakhulu yokumisela ukunyanzeliswa kwegazi, okwenyani, ukuba ukunyuka kwengcinezelo akuyiyo imbangela yesifo esibi. Kule meko, kungcono ukuthabatha uncedo lwezonyango.