- Ityuwa nomsi womhlaba - - Ukunambitha
- I-oracite okanye i-pasta emfutshane-360 i-Gram
- ioli yeoliva - 2 izinto. iipuni
- ii-clove zegalikhi - iziqwenga ezi-2
- iifompe ezibomvu zepilisi - 1 / 4-1 / 2 iifuni
- intloko ye-broccoli - 450 Grams
- ikhefu yeParmesan-1/2
- amanzi - 1 iglasi
Kwipuphu enkulu inamanzi atyubileyo abilisa i-pasta ade iphekwe. Faka i-1/2 indebe yamanzi esele emva kokupheka. Ukucoca amanzi uze ubuyele kwi-pasta. Ngoxa i-pasta ibilisiwe, ukutshisa ioli kwindawo enkulu yokutshisa phakathi kobushushu obuphakathi. Yongeza ugarlic kunye neebomvu ezibomvu, upheke, uvuselele kude kube negalikhi igolide, ukusuka kwi-1 ukuya kwemizuzu emi-2. Yongeza i-broccoli kunye ne-1/2 indebe yamanzi, ixesha lonyaka ngetyuwa kunye nepilisi. Khupha uze upheke uze u-broccoli uqale ukuthoba, malunga nemizuzu eyi-8. Susa isiqhekeza uze uqhubeke upheka kuze kube yilapho amanzi ephuphuma kwaye i-broccoli ikulungele, 1 ukuya kweyimizuzu emi-2. Kwipeni kunye ne-pasta yongeza umxube we-broccoli, i-parmesan kunye nemali eyaneleyo yamanzi. Khonza i-pasta nge-parmesan ushizi.
IiNkonzo: 4