"Imitha yesisu" I-sipinachi kwiinkampu ezininzi kuthiwa ngu-king of greenery, efanelekileyo kakhulu, njengoko ityebile kwiivithamini kunye nezinye izinto ezilandelwayo, kucetyiswa ukuba zithande ngokoqobo yonke into. Isipinashi sinokutsha okanye iqhwa, kodwa kusekhona imifuno yonyaka, kwaye ke kungcono ukuyidla entwasahlobo nasehlobo, xa amaqabunga ezele izinto ezincedo. Isipinashi esitsha sithunyelwa ngokukhawuleza kwipaladi okanye esinye isitya esiyilwe, sigcine isilungele ngaphezu kweentsuku ezingama-2-3 kwiqrijini, ngaphandle koko amaqabunga aqala ukuza alahlekelwe. Iipinashi imifuno isoloko isetyenziselwa ekulungiseleleni i-salads, i-sauces, iisobho zokukhanya. Enye yeempawu zesipinashi ingabizwa ngokuthi "insidious" ukunciphisa umthamo ngexesha lonyango lokushisa, liyabhubha kwaye litshatyatheke, ngoko ungesabi isixa esikhulu sesipinashi ukuze uthumele i-pan e-petry frying. Sincoma ukuba ulungiselele i-vitamin saladi kwiqabunga lesipinashi kunye ne-apula, ama-nut uze ugcwalise yonke into ngeoli yeoli. Isaladi kulula ukupheka kunye nomzimba, o luncedo kakhulu entwasahlobo yasentwasahlobo nehlobo.
Izithako:- Isipinashi esitsha 150 g
- Apple 2 amaqhinga.
- Ii-almond 20 g
- Ijusi ye-lemon 1 tbsp. l.
- Ioli yeoliyi 3 tbsp. l.
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukufumana isaladi udinga iqela elikhulu lesipinashi esitsha, ii-apula ezi-2 ezinomsoco kunye ne-nut.
- Inyathelo 2 Isipinashi ihlanjwe kakuhle, idutywe kwaye isinqunywe.
- Inyathelo lesi-3 Gweba iipulo kwi-peel kunye nembewu kwaye uthathe amacwecwe amancinci.
- Inyathelo 4 Ukunyathela kwama-alimondi ngommese.
- Inyathelo 5 Hlanganisa amaqabunga esipinashi, ii-apula kunye nee-alimondi.
- Inyathelo lesi-6 Yongeza i juisi ye-lemon, i-pinch yetyuwa kunye ne-3-4 tablespoons. ioli yomnquma - udibanise kakuhle isaladi.