Indlela i-subconscious echaphazela ngayo amaphupha ethu

Ingqondo yethu ayisebenzi ukusuka ku-10.00 ukuya kwe-18.00, ngelixa sihleli eofisini, kodwa ngokuqhubekayo, nangona kunjalo. Kubandakanya ephupheni. Yonke iphupha ngumyalezo osuka kumntu ongenalwazi. Oku kwaqondwa nangaphambili. Kodwa oko kuthi ngaphakathi kwethu kuthetha ntoni, ukuvelisa le nto okanye lelo phupha? Ufuna incwadi yephupha
USocrates wacinga ukuba amaphupha njengobonakaliso belizwi langaphakathi kwaye wacebisa ukumphulaphula. Ababhali beTalmud bathi: "Iiphupha ngalinye linentsingiselo, ngaphandle kwalabo abangelwa yindlala." Iphupha elingenakuqulunqwa lifana neleta engavulwanga. " UZizmund Freud ubizwa ngokuthi ukuchazwa kwamaphupha umendo wasebukhosini ukuya kolwazi lokungazi. Ngokuqhelekileyo, kuphela i-psychoanalyst inokukwazi ukuchaza intsingiselo yomyalezo wobusuku. Emva koko, zonke iiphupha kufuneka zithathwe ngabanye ngabanye, zinikwe uhlobo, amava kunye neengxaki ezithile zomntu. Ngako oko, nokuba nguyena uphicityu opheleleyo weephupha kwi-cover efihliweyo ayiyi kunika ingcaciso epheleleyo yento esiyiphuphayo kwaye ebaluleke kakhulu oko kuthetha ntoni. Iphupha libonisa ubuntu. Umntu okhaliphile ngakumbi, kunzima kakhulu ingxaki, i-dreamer, i-multi-color and bright night dreams will be. Kodwa "amanqaku angenakuthobeka" avela ngaphakathi "I" angafundwa nguwe, ngaphandle kokubhalela kwi-aphoyintimenti kunye ne-psychoanalyst.

Masizame!
Inikwe: iqabane liye lenza umnikelo, ucinga, nokuba uyatshata naye. Kwaye ndiphupha ukuba uya endlini yomhlobo wakhe, osifumanayo kunye nomfazi wakhe (ongekho ngokwenene).

Umbuzo kukuba: kutheni?
Impendulo: uza kuba ulungele ukutshata kungekhona ngenxa yakho, kodwa kumhlobo wakhe. Umfazi oyinyani nguwe nawe ngokwakho, kodwa ukwamkela okulungileyo kukubonisa ukuba ungathanda le nxaxheba. Ngoko, musa ukukhawuleza utsho ewe. Ukuyinqabela akuyimfuneko, kodwa kungcono ukulinda ngomtshato.

Musa ukuqonda kwakhona
Ukungazi into ethanda ukuthumela izibonakaliso ngamaphupha, oko kuqinisekiswa ngokwesayensi. Iingcali zeengcali zeYunivesithi kaZwelonke eDenver (iU.SA) G. White kunye noL. Tietro babuze abathathi-nxaxheba ukuba babhale uluhlu lwemisebenzi eyenzekayo, kwaye emva kweentsuku ezili-12 ukurekhoda kwiphepha labo amaphupha awakhumbulayo. Kwaye isiqingatha seqela sithole umsebenzi wokucinga ngento enye ukusuka kwoluhlu oluncinci imihla ngemihla, nangaphambi kokucamngca, ngaphambi kokulala. Ngenxa yoko, bakwazi ukuhlangabezana nemisebenzi yabo ngokulula nangempumelelo. Ngenxa yoko sinokugqiba: kumgangatho owaziyo, inxalenye encinci yeengxaki zobomi isisombululo.

Ukuba iqhinga lokulala liphindaphindiweyo rhoqo, ngoko ke ukunyamezela kokungazi kakuhle kufuneka kuthathelwe ingqalelo? Ngokukodwa ukuba yinto yokuloba. Ngokomzekelo, kukholelwa ukuba ukuwela ephupheni (ukusuka edwaleni ukuya kumlambo ophantsi okanye kwi-balconi kwisakhiwo esinezakhiwo ezininzi) kubonisa inqanaba elongezelelweyo lokuxhalabisa nokukhathazeka kwengqondo. Ngaphezu koko, phezulu phezulu kwidwala okanye phantsi, ingxaki enkulu ngakumbi, kuyimfuneko ukuyifumana ngokuthe tye. Ukulibala ephupheni (kwisitimela, umhla, intlanganiso) kwakhona sisihlandlo esoyiko. Oku kuphulaphule umva wecala kunye nokunganeliseki ngokwakho, ukungcikivo kwangaphakathi kwizenzo ezenziwe ngaphambili.

Isabelo sobusuku
Iphupha alinakunceda kuphela ekufumaneni nasekuxazululeni ingxaki ebalulekileyo, kodwa nokukhupha ingxaki.

Unikwa: ulokhu uzama "ukuzala" kwingxelo yesonto sele sele sele ivele. Kwaye ebusuku ebusuku amaphupha, njengokungathi nayiphi na indlela ayikwazi ukuzalwa (ngokwelizwi lithetha ilizwi).

Umbuzo kukuba: kutheni? Ngaba unokuthatha uvavanyo lokukhulelwa?
Impendulo: lo ngumkhweli womphunga. Uhlambulula inkunkuma entloko yakhe: iingcamango ezingadingekile, ukukhathazeka, ukuxhalabisa. Iphupha elinjalo alivumeli ukuba unamathele kwingxaki kwaye ungavumeli ukuba ingqondo ibe yinto yokulahla ulwazi. Kwaye ngamaxesha ala maphupha, i-subconscious iququzelele iingcamango zethu eziqhubekayo kunye nolwazi olufunyenwe yingqondo ngexesha lophando oluthile, luchukumisa izigqibo okanye iinqwelo. Ekuseni umntu uyavuka aze enze ukufumana inzululwazi, unike umgca obalaseleyo, ingoma yomculo okanye ... ingxelo. UNjingalwazi weYunivesithi yaseOxford kunye nombhali wencwadi ethi "Ubuntu Bombongo" uS. Greenfield uxelisa wonke umntu ukuba agcine ipeni kunye nephepha kwitafile yecala lokukhawuleza ukulungisa iingcamango ezixabisekileyo, eziphefumlelwe ngokulala. Ngaphandle koko, kusasa, kungathi iimbono ezimangalisayo, kunye nomxholo wephupha, zachithwa ngokupheleleyo kwimemori.

Ukuba ubuthongo bubhalwa, buya kufumana ukucaca kunye nengqiqo
Phinda ubhale kwiimpawu ezi-3 zamakholomu, izibizo kunye nezenzi ozisebenzisayo, ubeka iphupha. Yaye uqonde indlela iimvakalelo ezibonakala ngayo. Ngokomzekelo, kwimizuzu engama-1 yomhlathi welolu hlobo lugxininisa: ukuqhayisa, ukuzingca, ukungalunganga; kwi-2 nd - iinyembezi, ukugwenxa, ukuhlambalaza; Okwesithathu - ndiyesaba, andifuni, ndidiniwe ... Akunzima ukuqiqa ukuba yimuphi umyalezo osuka ngaphakathi "I" odibeneyo ephupheni. Ukuba uyihlalutya ngokuchanekileyo, unokukhawuleza ukusombulula ingxaki yobudlelwane obungakhululekile.

Ukulala akulophupha
Singava ilizwi langaphakathi kungekhona kumaphupha kuphela. Ngethuba lokuvuswa kusasa okanye ukulala ngenxa yemini, ukungazi kunye nokuqonda kuya kusondele kakhulu.

Umbuso wokulibazisa ukuvusa.
Uvuka, uhlambe ubuso bakho, wenze ikhofi, uvule intsapho yakho ... Emva koko i-alamu iyahamba. Kuvela ukuba yonke le nto yayingapheli ukulala - xa uvuka, waphinde wanyusa. Ngoko kukho ukukhathala, umzimba okanye ukuziphatha. I-subconscious ithi: "Hayi, andiyi kukuvumela ukuba uvuke" kwaye ukhohlise into yokuba uvele uvukile. Kufuneka ucinge ngokuphumla okungapheliyo! Hlala nje, ulala nje. Awu, awunasetyenziswa ukuchitha ixesha? Kodwa uyabona, i-subconscious iqinisekisa ukuba ngoku ufuna nje ukuphumula.

Umbuso wokuphazamiseka.
Ndiphi na? Liliphi imini? Yintoni endiyenzayo? Ngaba kufuneka ndivuke ndivuke ngokukhawuleza? Akuyimfuneko ukuba ubusuku busuku bube busuku obushushu. Iimeko ezinjalo zidla ngokubakho kubantu abanokuphila kunye nomsebenzi, okokuqala, abanaso ishedyuli esicacileyo, kwaye okwesibini, abanelisekanga ngabo. Ukuba ukuvuswa okunjalo (ngamanye amaxesha kuhambelana neempawu zendalo: ukuphefumula kwentliziyo, ukuthuthumela, ukujuluka) kwenzeka rhoqo, ngokucacileyo ixesha lokuwenza ubomi buhleleke kwaye bunentsingiselo.

Umbuso "wobuthongo obomvu."
Ukuvusa kuyamnandi. Into eqhelekileyo, yasekhaya, kodwa imnandi kakhulu, ilungile. Ekugqibeleni avuke afuni. Ngokuqhelekileyo kwenzeka ngokuchasene nemvelaphi yeengxaki eziqhubekayo, xa isimo sengqondo sisondele kwi-subdepressive. I-subconscious inceda ubuncinci ukubuyela ebomini obonwabileyo, ukukholelwa kokulungileyo. Lungisa eli lizwe (khumbula ukuba yeyiphi imibutho, iingcinga unayo), ngezikhathi ezithile, zibiza ngokuqaphela. Mhlawumbi, kuyisitshixo ekutshintsheni okulungileyo.

Umbuso wokuvusa ngokukhawuleza.
Ndaphakamiswa njengentsimbi. Akukho ukulala, ukulala kwesigxina. Ngokukhawuleza - enyanisweni. Into ebalulekileyo eyenzekayo ebomini, kwaye, kunoko, ngesibonakaliso "+". Kuthatha zonke iingcamango kangangokuthi i-subconscious ayifuni. Ngoko, kunjalo, kulula ukwenza izigqibo. Kodwa ngakwelinye icala, kulula ukwenza amaphutha. Ukuba akukho xesha lokuphulaphula iimvakalelo zakho emini, ngoko kufuneka uzame okungenani ukulala. Akunakucelwa ukuba ngaba ngamaxesha athile ukuqonda ukuqonda kweemeko kuza kuza.

Umoya uyavusa.
Kwakukho ixesha elibi kunye nezihlobo, ezinye iimeko ezimbi. Vuka, unethemba lokuba kwakuphela iphupha. Emva koko, abantu bayabiza izalamane zabo ukuba bafumane ukuba konke kulungile - ubuthongo obuninzi bunjenge-premonition. Kodwa kunoko, i-alarm kuphela. Okokuthi, ngokwenene akucacile: yonke into ibonakala iyilungileyo, amava amancinci kuphela ("Kutheni intombi iyingxenye nale ndoda?"). Kodwa ingenangqondo iyayicinga ukuba iyimfuneko yokulumkisa malunga nazo zonke iindidi zokuphuhliswa kweemeko ngesihloko esithi "into engalunganga".

Urhulumente uyamangalisa.
Uvale amehlo akho nje ngomzuzu, kwaye ngeli xesha, okuninzi kuya kuba ninzi! Umzekelo, ezinye iziganeko ezingafaniyo, abantu abangaqhelekanga-ngokufutshane, abangenasiphelo. Iimeko ezinjalo zokuvusa ngumqondiso wobomi obuqilileyo kunye nobunzima, iziganeko ezimbalwa, iimbonakalo, iimvakalelo ezicacileyo. Mhlawumbi lixesha lokwenza okuthile: thutha, utshintshe imisebenzi, yenza abahlobo abatsha. Ewe, kuyingozi kunye namava. Kodwa ziyimfuneko yokuvumelana ngokupheleleyo!