I-Vitamin Salad Saladi inezixhobo ezintathu eziluhlaza: ikhukhamba, i-carrot ne-apula, oko kuthetha ukuba kunokupheka ngokukhawuleza kwaye kuyakunceda. Ukubuyisela kwisitayela seTshayina kwi-soy sauce, u-honey, i-oli yemifuno kunye ne-sesame inika isalathisi esingenakuthobela isalathisi esimnandi. Ukuba umntu akayithandi i-sesame, ngoko unokuyifaka endaweni ye-almond. Ngeoli yemifuno, kwakhona, unokuyihlaziya kwaye uyisebenzise ngokungezelela kwintlanzi ye-sunflow, sesame, njl njl.
Izithako:- Ikhukhamba 1 pc.
- I-Karoti 1 pc.
- Apple 1 pc.
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- I-sau sauce 5 ml
- Ubusi 1 tbsp. l.
- ISesame White 1 tbsp. l.
- Inyathelo 1 Ukwenza isaladi, thabatha i-oyile yemifuno, i-soy sauce, u-honey, i-sesame.
- Inyathelo 2 Kwi-cucumber encomekileyo igrati, iinqwelo kunye ne-apula.
- Inyathelo 3 Ukulungiselela ukugqoka, udibanise ioli yelanga, ujoni kunye ne-soy sauce. Gxuma izithako zokuzalisa kwaye zibethe ngokukhawuleza zize zibe zipholile.
- Inyathelo 4 Hlanganisa izithako ezigayiweyo, ixesha kunye ne-sauce uze ufefe ngembewu yesesame.