Salmon steak

Lungiselela ama-steaks, ukuba ziqhenqele, zize zizincwine ngokwemvelo. Izithako: Imiyalelo

Lungiselela ama-steaks, ukuba ziqhenqele, zize zizincwine ngokwemvelo. Ama-steaks afakwa kwisitya esichusekileyo kwaye ahluthe ngokucokisekileyo ngetyuwa kunye nopeleyi, yiyeke imizuzu eyi-15-20. Emva koko, sihlambulula amazambane, sinqunyulwe ngamabhabhu amancinci, kunye necandelo le-1 cm kwaye unqamle emanzini, ukukhupha isitashi esongezelelweyo. I-lemon yinqumle ibe ngamacongwane anele ngokwaneleyo kwaye ngeli xesha sibeka i-ovuni ukufudumala ukuya kwii-185 degrees. Kwiphepha lokubhaka, elibekwe ngophotho, sibeka ii-steaks, sibeka i-lemon phezulu kwaye sivale ngefestile. Imida ixinyiwe ngokukhawuleza kangangokuthi akukho ntlukwano kwaye akukho salmon echithwayo kuyo. Sithumela ukubhaka malunga nemizuzu engama-15. Ngeli xesha kwioli yezolimo kwi-pan yokucoca, fry amazambane ethu. Iipatata mazifanele zenziwe ngetyuwa kwaye zinyanyiswe zibe zibomvu zegolide iminyaka emi-10, zidibanise rhoqo. Emva kwemizuzu eyi-15, susa iintlanzi zethu kwi-oven uze uyithumele kumazambane epanini. Sibeka iintlanzi kunye neendandatho ezintsha zeelmon kwiintlanzi (siphosa abantu abadala), kwaye sityhala iifatate ngejusi yentlanzi (ukusuka kwipilisi) kwaye uyithumele ehovini malunga nemizuzu engama-5-7. Emva koko siyakhupha, sibeke phezu kwamacwecwe kwaye ujabulele. Bon appetit!

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