Ukusuka endlwini kufuneka ususe izinto ezikhumbuza ukutshaya: i-cigarette lighters, ashtrays. Ukusuka kwi-nicotine uya kunceda ukunqoba ukuxhomekeka kweemveliso ezilandelayo ezine-nicotinic asidi: isonka, i-peanuts, iimbotyi, iimbotyi, iipayi, amaqanda namazambane.
Ukuba kukho umnqweno onqabileyo wokutshaya, siya kuzama ukuhlanza umlomo kunye ne-infusion ye-herbs: uthathe isipuni sesipuni esisinyanisiweyo se-ara uze udibanise kunye neetapuni ezimbini zeepermermint. Siza kuzalisa lo mxube kwi-thermo, uwuzalise ngeglasi yamanzi abilayo kwaye siya kufaka iyure enye, ngoko siyakuyicoca.
Uya kususa ukuxhomekeka kwe-nicotine yokunyuka kwamanani okusanhlamvu: sixuba i-100 gram ye-millet, rye rye, i-oats kunye ne-rye. Gcwalisa ilitha lamanzi uze ubilise imizuzu eyi-10. Emva koko sitshululela ukumnika ukungena kwi-thermo, yibambe ngelinye ilanga kwaye uyicinezele. Sithatha isigamu seglasi ye-infusion, ezintathu ukuya kwezihlanu ngosuku.
Abantu abaye balahlekelwa yi-cigarettes yabo eqhelekileyo, balala kakhulu, bacatshukiswa. Ukunciphisa ukucwina, kunye nokunciphisa zonke iimpawu ezingathandekiyo, uya kunceda ukunyuswa kwamayeza. Sidibanisa ngokulinganisela okufanayo: i-peppermint utshani, i-chamomile izimbali, i-fennel, izithelo ze-cumin, i-valerian i-root medicinal. I-tablespoon yale qoqo iya kugcwaliswa nehafu yesitha yamanzi abilayo, siya kuzinzela kwiiyure ezimbini ukuya kwiiyure ezintathu, ngoko siza kucoca. Kwiglasi yokungena, yongeza i-teaspoon yobusi, kwaye uyithathe kabini ngosuku, i-iri iyure ngaphambi kokutya.
Ukutshaya
Uya kunceda ukunqoba umnqweno wokudonsa kwi-cigarette, izityalo ezininzi. Le ngxenye engasentla-yomhlaba ye-yarrow, amaqabunga eucalyptus, ingcambu ye-aura. Xa umnqweno wokutshaya ugwayi uhlala ungenakuze ubekezele, unokuphazamisa inxalenye encinane yembewu yamatope, kufuneka ihlale isondele. Ukuhlafuna ngokucacileyo imbewu kuya kunceda ukujamelana nomlingo we-nicotine, ngaphandle kokuba uzimisele ukuqeda umkhuba onobungozi.
Ukuyeka ukutshaya kulula
Ukuyeka ukutshaya, kubalulekile ukuba kube ngumnqweno wokutshaya.
Yintoni efunekayo kule nto?
"Siza kubeka iteksi ngosuku elingaphantsi kwe-sulphate yobhedu." Xa utshaya ugwayi onjalo, kuya kuhlambalaza.
- Thatha isipuni esisodwa se-oats kwaye siza kuzalisa ngeiglasi ezimbini zamanzi ukususela kusihlwa. Ngentsasa siya kubilisa imizuzu eyi-10, siza kufaka imizuzu engama-45, siya kucoca, kwaye siya kusela, njengetayi. Esi sixhobo sinokukhusela umlutha wecuba.
- Ukuba kukho umnqweno wokutshaya, masihlaziye ingcambu ye-calamus, isiqwenga sepod of acacia acacia, iqela le-cherry, isiqwenga somnathaphu.
"Thatha i-bubble kwi-Validol." Asiyi kuhlamba i-vial, siya kushiya amaconsi ambalwa eyeza kulo. Siza kumisa i-cigarette kwaye sivumele umsi kwi-vial, uvale ngokuqinileyo ngesibindi sayo. Kwi-bubble kwiindonga iifom zengubo eziluhlaza (ukusuka kumxube wocuba lomsi no-validol). Kwiintsuku ezimbalwa inkqubo iya kuphindwa. Sithwala le bhulophu nathi, ngokukhawuleza xa sifuna ukutshaya, vula ibhotile kwaye uyifake. Ufuna nje ukutshaya.
Unokunciphisa umnqweno wokutshaya ngokusila ngokulula. Ukufumba kungenziwa kwiphina indawo - ukulala phantsi, ukuhlala okanye ukuma. Imeko ephambili kukuba akukho bani ophazamisayo, kwaye ukhululekile.
Thatha kwaye uzive nge-index finger ingcinezelo encinci, ephakathi kwentamo phantsi kwegciwane le-thyroid, malunga neminwe emithathu ngaphandle kwama-clavicles. Le ngongoma yesiTshayina ithi "i-hub-ex". Ukuba sisichukumisa le ngongoma, kuya kuba nentlungu, ngoko sifumene le ngongoma. Ngoko ke xa sisebenza kule ngongoma, kuya kusinceda sikwazi ukujamelana nokuxhomekeka kwecuba, kunye ne-dyspnea, kunye nokukhwehlela, okuqhelekileyo kwenzeke nalabo bayeke ukutshaya. Umzimba womntu owayekade utshaya, ngoko, uzama, ukucocwa kwezinto eziyingozi.
Xa ufuna ukutshaya, faka ingqalelo ekhethekileyo kwisicatshulwa somunwe. Ukususela kweli nqanaba, asiyi kulukrazula ngomnwe, kwaye siya kwenza iisetyhula, sinezela ngokukhawuleza kwaye sitshintshe isikhumba, kwisigqi esinjalo, ezimbini zijika ngomzuzwana. Ubungakanani bokuba ukuhlalisa umzimba kumzuzu omnye.
Emva kokuxiliswa kweli nqaku, i-"hub-ex" ivakalisa isantya seelwimi ngamazinyo, malunga nemizuzwana engamashumi amabini. Lo mzekelo unceda ukujamelana nayo, kunye nokoma.
Xa umntu efuna ukutshaya, izandla zakhe zolulela i-cigarette. Kufana ne-reflex condition, umntu otshaya ufuna ukugcina into ezandleni zakhe emva kwexesha elithile. Masenze izandla zethu zisebenzise umsebenzi othile.
Kuya kuba mnandi ukuthintela ngeminwe, ugibele ezintendeni, "iibhola zezempilo" zesiTshayina, okanye iinqununu ezimbini. "Iibhola zezempilo" zesiTshayina zingathengwa kwivenkile yokukhumbula. Unokuza kwaye ukhuni, naziphi na iibhola. Zama ukuchukumisa amabhola amabini ngeminwe yakho, kuqala ngenye isandla, kwaye emva koko. Emva koko siza kuziqhawula, ukuba sinyame phakathi kweentende.
Emva koko siza kuhlamba izandla zezandla zakho enye ngexesha. Thina sixolela "umkhombe" entendeni, kuqala kwisiseko sesithupha, uze usihlambele kwisiseko sekhopi. Emva kokusilalisa, gubungela izandla zakho. Oogqirha base-Ancient East bathi isithupha sinxulumene nayo yonke inkqubo yokuphefumula kunye nempilo yemiphunga.
Unako ukuyeka ukutshaya
Thatha ama-200 amagremu e-oatmeal, faka iiflegi zibe epanini. Hlanganisa i-groats ngamanzi abandayo, kufuneka iilitha ezine. Shiya okubhalwe kwi-pan ngeeyure ezine ukucwina i-rump. Ngokukhawuleza xa amathambo e-oatmeal anciphisa ubushushu, kwaye ngokukhawuleza ukuthintela ukupheka kwiyure, isiqhekeza siya kuvuswa ukuze sikhuphe amaconsi epanini. Umhluzi obangelwayo ucolile kwaye, ngaphandle kokucoca, siya kuwuthululela kwisitya se-3-litre, uze ufake umhluzi efrijini. Sithatha igramu ezili-3 ngosuku malunga neyure ngaphambi kokutya okanye iyure emva kokutya.
Inkqubo yokonyango - inyanga 1, kwaye ukuba ayinakunceda, kufuneka uphinde uphinde unyathele. Le recipe ingasetyenziswa, kwaye undikholelwe, uya kuphumelela. Kutheni le mhlu iyakwazi ukuthonya. Into eyenzekayo kukuba umonakalo we-biochemical effect of oatmeal emzimbeni womntu, kwaye ukuxhomekeka kwi-nicotine kubuthathaka. Kubalulekile ukuba umntu otshaya aqonde ukubaluleka kwenkqubo. Kusuka kwicuba, kufuneka ufune ngokuzithandela, kunye ne-decoction kwaye uya kufumaneka impumelelo kuwe. Ngenxa yongcamango, unako ukongeza kumntu ngamnye ophethe i-teaspoon yetshukela okanye ubusi, akuyi kuba nengozi kuyo. Ufuna kathathu ngosuku ukuze uphuze ama-gram 200 e-oatmeal, ngokubilisa kufuneka uwasuse i-foam, okanye uya kuthulula isitofu.
Ngoku uyazi, izilwanyana zabantu, njengokuyeka ukutshaya. Landela la macebiso alula kwaye mhlawumbi nawe, yonke into iya kuvela emva koko, unokuyeka ukutshaya.