Ebusika, kwaye unamandla ngakumbi entwasahlobo, umzimba wethu udinga ukunakekelwa kakhulu kuthi, kuba ngeli xesha, kudla ngamandla, ukukhuseleka komzimba kubonakala buthathaka, kwaye umzimba unzima ukuchasa izifo ezahlukahlukeneyo okwangoku ngeli xesha, kwiindawo ezibandayo kwaye ziphela ngokugqabhuka okukhulu . Ukuba ehlotyeni nasekwindla sinokuzibonela kalula ngamajikijolo kunye neziqhamo zendalo, ngokobusika siyancatshiswa kwiipestile kwiivenkile, ezahlukahlukeneyo izilwanyana ezazityayo kunye nazo zonke iintlobo. Kuzo zonke iziqhamo ezikhoyo kwii-shelf, i-citrus-orange, i-lemons, i-grapefruit. Ukunyanga nokukhusela izifo ezahlukahlukeneyo, i-ginger iya kuba luncedo.
Ngendlela, kwiitermrus kuninzi luncedo, kwaye ngokungaqondanga ngakumbi okanye ngaphantsi, siza kuqala.
I-orange.
Konke unyaka wonke, izitolo zinikela ngee-oranges zeentlobo ezahlukeneyo. I-Oranges inomdla kakhulu kubantwana, kuba esi siqhamo sinombala omhle, sinomsoco kwaye sinomdla kakhulu. Cinga indlela ucebile ngayo i-orange. Ipeyile iqukethe amafutha abalulekileyo. Umxholo weshukela kwi-pulp ufinyelela ku-13%, kwaye i-citric acid i-2-4% nje kuphela, ke kutheni kukhangelekile. Kwakhona kwimiqhamo yeziqhamo iivithamini: i-proitamin A, iivithamini B1, B2, B6, i-vitamin P, kodwa i-vitamin C ininzi. I-orange iqukethe i-potassium, i-phosphorus kunye nezinye izaminerals, i-pectin ne-nitrogen izinto, i-fiber, i-ash kunye nama-carbohydrates.
Ndiyabulela kulolu hlobo luncedo, i-orange isetyenziswa ngokubanzi kwiiyeza zomntu.
Umzekelo:
- i-pulp ye-orange kunye nejusi yayo yandisa ukutya, ukukhuthaza ukukhutshwa kwe-bile, ngaloo ndlela kuphucula inkqubo yokugaya;
- izibonelelo zeelune kwisifo sesibindi, umgubo, ukukhuluphala komzimba kunye nomfutho wegazi ophezulu;
- i-phytoncides e-orange ibulala amaninzi e-pathogenic microbes, ngoko kwiyeza lomntu ijusi yayo isetyenziselwa ukuphilisa amanxeba;
- ukusetyenziswa kwamacandelo amaninzi e-orange kunye nokutya okunamafutha kuya kunciphisa umxholo we-cholesterol kuwo, kuya kuququzelela ukugaya;
- ngokuqhelekileyo i-orange isetyenziswe kunyango nokukhusela i-hypovitaminosis;
- Ioli efunekayo ye-orange iya kukhulula kwiintsholongwane zomlomo;
- Ijusi le-orange isetyenziswe kwi-cosmetology, kwiyeza kunye nokutya;
- ii-oranges zithintela umzimba, uncede ukunqoba ukukhathala, ukudandatheka, kunye nokunciphisa okulungileyo.
ICrapefruit.
I-orange, i-orange, iqukethe amafutha abalulekileyo, iivithamini B, P, C, kunye ne-provitamin A, okanye i-carotene. I-Grapefruit iqukethe i-acid, fiber, potassium kunye ne-calcium.
Iipropati zeerusiki kunye nentsholongwane enempilo ziqulethe ukuba kuphucula umthamo, ukugaya, ukunyusa umzimba, kunceda ngokukhathala kwengqondo kunye nomzimba, kunokunceda kubanda kwaye kubakho nezifo zesigca esiswini.
Ngeentloko, iintlobo zeedrafruit ziyakusindiswa, ziqhotyoshelwe kwiitempile: emva kwexesha elifutshane, intlungu iya kuyeka.
Ukusetyenziswa kwamagilebhisi kwi-cosmetology kuba ngenxa yempembelelo yalo kwesikhumba: ukuphelisa imibimbi, ukukhusela ukubonakala kweentlobo ze-pigment, ukunyusa nokunyusa ulusu-konke oku kunika iidipefruit.
Mandarin.
I-Provitamin A, iivithamini B, i-D, i-K kwaye, njengakuzo zonke i-citrus, ezininzi iivithamini C.
Ijusi le-mandarin liselo oluphambili lokutya lokutya kubantu abadala kunye nabantwana, lucima ngokunyanisekileyo ukoma. I-Mandarin isetyenziswe njengendlela yokukhusela izifo ezithathelwanayo kunye ne-ARI. Kulabo baphatha i-asthma okanye i-bronchitis, i-mandarin iya kuba ngumncedi omhle xa wenza i-broths, usela isantya sawo okanye ude uyidle.
Ioli efunekayo yamabhinqa yama-mandarin inceda emva kokuzalwa ukuphepha amanqaku atyulweyo, inceda ukuxhatshazwa kwemisipha kunye nesisindo esinzima.
I-Mandarin ikhuthaza ukutshiswa kweoli, yinto ethandwa kakhulu kwiNtshukumo yokuNyaka omtsha. Ubeka inkqubo yokugaya umzimba.
Lemon.
Kukho ezininzi kwi-lemon ye-vitamin C, kunye ne-provitamin A, iivithamini B1, B2, D kunye no-P zikhoyo. Iqukethe isaliti yamaminerali kunye ne-citric acid.
Kuzo zonke iziqhamo zegrrus, i-lemon yona nto ibaluleke kakhulu kwaye iluncedo. Nangona kungabikho abantu abaninzi abanokuyidla njenge-orange, kodwa akudingeki ukuba kwenziwe, kuba umnandi kakhulu, umzekelo, ukusela itiye kunye nemon, ukulungiselela isaladi, equka i-lemon, ukwenza i-lemonade eyenziwe ekhaya.
I-lemon yinto enamandla yokulwa ne-antiseptic, isetyenziselwa ukubethelwa kweengqungquthela. I-lemon inceda ngezifo zesisu, amathumbu, ukuphazamiseka kwemizimba, kunye ne-urolithiasis, i-hemorrhoids, i-atherosclerosis. Kwakhona kunceda ngomqala xa uhlambulukile ngejusi elincinci.
Ngokuqhelekileyo, zonke izityalo zegrrus ziye zenzeke ngokufanayo kwaye zichaphazela umzimba ngendlela efanayo. Iziqhamo zeCitrus zinyango isisu, sinqanda ukubandisa, ukukhathala nokunika i-tonus emzimbeni.
Iipropati zokuphulukisa i-citrus kunye ne-ginger ziye zaziwa ixesha elide, i-ginger ayikho ngaphantsi kwezityalo zesiLitrus ngokwemiphumo emihle emzimbeni.
Ginger.
I-Ginger kwiivenkile zethu zifumaneka njenge-spice ngendlela yempuphu, okanye ngohlobo lwempande ngokupheleleyo, okanye kunokuba uphumelele phantsi komhlaba. Kutheni umngcambu we-ginger, kwaye ingekho amagqabi okanye iziqu? Impendulo ilula: kwiingcambu zaso ziyinxalenye ebonakalayo enomsebenzi, kuninzi amancedo e-amino, iioli eziyimfuneko, izinto zokulinda, iswekile. Siyabulela izinto ezihlaziyiweyo kunye namafutha abalulekile ukuba i-ginger inomdla ovuthayo kunye nephunga elimnandi. Ngenxa yale nto, i-ginger isetyenziswe ekuphekeni njengesiqhamo.
Iipropathi zokuphilisa i-ginger zininzi: impembelelo enjalo mhlawumbi kuphela. I-Ginger kunye ne-anti-inflammatory, kunye ne-antiviral, kunye ne-anesthetic, iphilisa, ivuselela, ityhila, ilwa ne-bacteria, i-spasms kunye nezinye ezininzi. Ekulweni ne-osteoarthritis kunye ne-rheumatism, i-ginger iya kunceda.
I-Ginger njengamayeza ayigcini nje kuphela iyeza zonyango, kodwa igosa. I-Ginger inxalenye yamachiza amaninzi avela kwiikhemisi.
Umncedisi omhle kufuneka abe nekliniki yakhe yezonyango ingcambu, kakuhle, okanye ipakethe yelinki yomhlaba. Emva koko, ingasetyenziselwa ukwenza i-tincture eya kuqinisa amandla omzimba, kunye nejusi ye-citrus ingafakwa kwi-tincture.
Itiyi ye-Ginger nayo iluncedo, apho ungongeza khona iqela lemon. Ukususela kwioli ye-ginger, unokwenza i-grits kunye neenkomfa.
Ukongeza kwiyeza, i-ginger ibuye ifumane isicelo esikhulu kwi-cosmetology. Oku kunye ne-anti-cellulite scrubs, kunye ne-massage mix mixings, kunye nemaski ebuso.
Ukufingqa, siyaqaphela ukuba ngezifo ezahlukahlukeneyo akufuneki ukuba zenzeke ngokukhawuleza kwi-pharmacy kwaye zithenge amayeza eninzi kwiintengiso, kwanele ukuba zibe nemveliso echazwe ngasentla kwaye bakwazi ukuwasebenzisa.