Indlela yokukhawuleza ukulahlekelwa isisindo nokulahla i-cellulite?

Unyaka ngamnye, ngokuhamba kweentsuku ezelanga kunye nelanga, sonke, isiqingatha esihle saleli hlabathi elifayo, cinga ngezinto ezibalulekileyo: ukukhawuleza ukulahlekelwa isisindo nokulahla i-cellulite ? Asinomdla kwiminyaka emide yoqeqesho - sidinga umphumo osisisiseko, kuba ubusika sonke sinamathele ngeqabunga esiqandisini, sinethemba lokuba kuya kudlula ngenxa yethu. Kwaye kuphela xa ihlobo likhankanya emnyango - ngokukhawuleza sagqiba ukuma kwisikali. Kwaye ...

Baye baqhwaba ezintliziyweni zabo. Amathandabuzo akhe athandayo aguqulwe ngokulandelelana, umlenze wakhe ulahlekelwe yimida yawo ecacileyo, kunye namathanga akhe .... Kwaye ekuphumeni komlenze uhlale uthule. "Kwenzeka ngokukhawuleza njani ukuba ulahlekelwe isisindo kwaye ulahlekise i-cellulite?" - Ukunyuselwa entloko yombuzo omnye. Ewe, makhe siqwalasele iinguqulelo "ezikhawulezayo" zalo mzabalazo onzima wokubonakalisa umdla.

Ngaloo ndlela, intombi ethandekayo yamyala ithikithi elwandle, isuka - ngeveki, kwaye awuyilo. Ngantoni na ngokukhawuleza ukunciphisa umzimba, ngelixa lingalimazi impilo? Okokuqala, kufuneka uthathe ngokukhawuleza uthabathe amabele uze uyigubungele kakuhle: ixesha lifutshane, asinalo ilungelo lokufa. Ngoko ke, siyazilawula ngokunyanisekileyo izenzo zethu, ngaphandle kokuzilahla nokuzisola.

Iindidi zezidlo "ezikhawulezileyo" ziya kukuvumela ukuba wenze ukhetho lwakho, olukhokelwa yintando yokukhetha (ewe, yintle!). Ukuba ulandela enye yazo ngokuthe ngqo - ulahle iipilisi ezingaphezulu, kwaye ukuba udibanisa kunye nokuqina emzimbeni-vuthela ipeni kunye ne-cellulite.

I-Grapefruit iya kudla iipounds ezili-3 ngeveki!

Kwintliziyo yokutya oku, njengoko sele uqondayo, yi-grapefruit. Ngako oko, abathandi be siqhamo esingaqhelekanga banokuyeka ngokukhawuleza kule khetho. Nangona hayi, ngokukhawuleza musa. Okokuqala, khumbula: yinto yonke efanelekileyo ngesisu sakho? Ulcers, gastritis - uyazi malunga nale nto kuphela kwiincwadi? Emva koko, uhamba phambili! Kodwa ukuba uqhelana nezi zigulo ezingathandekiyo kwiimeko zakho ezibuhlungu, i-grapefruit yokutya iyanyamalala kanye kunye.

Cinga imenyu nganye yokutya kwansuku, eyenzelwe ukulahleka kwesisindo.

NgoMvulo

Ukutya kwasekuseni, ufanele udle enye iidiza-mveliso okanye wenze i-fresh fresh from it. Musa nje ukuzama ukwenza ishukela kuyo! Unokuziphatheka kwi-50 grams ye-ham, kuphela isiqwenga akufanele sibe neoli. Yiba nekomityi yeeyi (unokufumana ikhofi). Ewe, kunjalo ngaphandle kweshukela.

Ukutya, kwakhona uphinde ufumane isiqhamo esinye udle ngokuzonwabisa okubonakalayo. Emva koko, "hlala" ngesobho esinyamekileyo, uzalise zonke ngeibhakiki ezimbalwa.

Ukutya, ukutshatyalaliswa kwesinye iidirafruit akuyimfuneko. Gweba imifuno oyikhethayo, okanye ubilise (yonke into ngaphandle kwenkomo kunye namazambane anokulimaza). Brew itiye yakho oyintandokazi, ushiye isitya seshukela ngaphandle kwamehlo. Phuza kungenasiphunga.

Lwe sibini

Qala ekuseni nge-saladi entsha yeziqhamo ezilandelayo: iidipefruit, apula kunye ne-orange. Sip le vithamini boom kunye nekoyi okanye ikhofi ngaphandle kweshukela, kodwa ngeqhekeza lemon.

Ukutya kwangoLwesibini kuya kuba lula - i-grapefruit kunye neqhekeza leshizi, encinci, igram yeentengiso kwi-50. Yaye loo mxholo we-fat is not 30%. Ukuba awuyithandi ushizi, yitshintshe i-150 grams yee-fat fat.

Ukutya, ukubetha esinye isiqhamo, ziphathise inkukhu ebilisiwe (thatha i-gram 200), ube neyatamatayi. Ungacingi ngetayi ecoliweyo.

NgoLwesithathu

Ekuseni nidle yonke imiphunga yamagilebhisi okanye nceda uzithobe ngejusi entsha. Yongeza amaqanda athile abilisiwe kunye nekomityi yeeti ezingenasiphunga.

Ngesidlo sasemini, sidle esinye isiqhamo kwaye ulungiselele isaladi yemifino esilula, ufefe ngejisi lemon. Yaye ugqiba isidlo kunye netiyi ngaphandle kweshukela.

Kwaye isidlo sakusihlwa siya kuba yinyama, enokubilisa, okanye ucoce kwi-grill. Isiqwenga esilukileyo sesidlo sakusihlwa kufuneka silinganise ngaphezu kwe-150 gr. Ukongeza, yongeza isaladi yemifino enejisi lemon (malunga nama-gram 200) kunye neti egcwele i-spoonful ye-honey honey-sweet.

NgoLwesine

Ukutya kwasekuseni, yidla i-grapefruit okanye ulungise ijusi yamagilebhisi. I-Steam isibini seepuniji ze-oatmeal (ungathatha i-muesli), uyigcwalise ngamasila kunye nobisi (i-yogurt e-mafutha e-fat-free).

Ukutya, lungisa isaladi yamakhukhamba, i-karoti, i-pepper, isilimo esidliwayo esinamagatsha anamanzi kunye neelayiki, ixesha kunye neoli yezolimo. Unokuthatha isahluko sesonka se-bran. Yidla nge grapefruit.

Ukutya isidlo ngoLwesine, unelungelo lama-250 grams yenkukhu ebilisiwe okanye intlanzi, utamatisi omtsha okanye iglasi yejisi yetamatato. Ngaphambi kokulala, yidlafrafruit enye.

NgoLwesihlanu

Isidlo sakusasa sinefestile enye, iqanda elibilisiwe kunye neglasi yejisi yetamatato.

Ngexesha lesidlo, usenokubhaka iitatata enye, upheke isaladi yekhabishi (ukukhonza - 200 amagremu). Ngokomgaqo, nayiphi na isaladi eluhlaza.

I-steak iya kuba yintyatyambo, iibilisi ezibilisiwe okanye ezibhakabhaka zenziwe ngeenqweliso ezilungiselelwe kwiimifuno zakho ezithandayo. Sip yonke itiye ngaphandle kweshukela.

NgoMgqibelo nangeCawa

Kwaye ngeveki ungaphinda imenyu yeyiphi na imihla oyithandayo! Khumbula, ukuba ungadli izibonelelo ezinikelweyo, ungazami ukuphosa ngaphezulu. Yidla i-apula okanye uphuze amanzi amaminerali, itiye-mhlawumbi iya kukunceda ulambile indlala!

Ukutya kwabadlali - imizuzu engama 4 kg kwiintsuku ezine kuphela!

Xa abadlali okanye abadlali banomcimbi obalulekileyo, iintsuku ezine ngaphambi kokuba bonke bahlale phantsi kwi-Acting Diet ukuze benze ngendlela.

Usuku olulodwa

Imenyu yonke yosuku lokuqala iqukethe ijusi yetamatisi kunye nelayisi ephekwe. Ngexesha elifanayo ngexesha lokupheka, ungafaki ityuwa kwilayisi, kuba inqanda inkqubo yokususa isaliti emzimbeni. Kwelinye isinye, yidla ijisi yokuphuza irayisi njengoko intliziyo yakho ifuna.

Usuku lweBini

Usuku lomlambo: kufuneka udle i-yogurt kuphela kunye ne-cottage cheese, kwaye ngaphandle kokuzikhawulela. Ufuna ukutya - udle kwimpilo, kodwa kuphela i-cottage ushizi ne yogurt!

Ngomhla wesithathu, "isitya" sakho esisisiseko siza kuthiwa ngaphandle kweeshukela kwaye sinyiswe kancinci ngaphandle kwenyama yetyuwa.

Kodwa ngosuku lwesine, ungamangalisi, kuya kufuneka uphuze iwayini elibomvu elincinane, ulidle ngeshizi. Akunamanzi okanye itiye!

Imizuzu engamahlanu kilogram kwiintsuku ezintathu nje!

Yonke intombazana inokuthatha oku kutya, ngaphandle kweyodwa into: ukuba unayo ingxaki okanye ingxaki yokuqala isisu.

Ukutya kuzo zonke iintsuku ezintathu zokutya kukunye. Ukutya kwasekuseni, uphuze iglasi yamanzi abilisiwe (150 ml), apho ngaphambi kokuba ufake i-spoonful yobusi kunye namaconsi ambalwa emon. Ufuna ukusela ngokukhawuleza. Emva kwemizuzu engama-15 emva koko, sisela indebe yekhofi okanye itiye.

Ngesidlo sasemini, upheke i-turkey ebilisiwe kunye nemifuno oyithandayo - isabelo akufanele sibe ngaphezu kwe-500 gr.

Kwaye isidlo sakusihlwa kuyimfuneko ukulungiselela oku kulandelayo: thabatha iklabishi emhlophe (awuyi kuyadinga ngaphezu kwe-200 gr.), Uthele ngamanzi uze upheke imizuzu eyi-15-20. Musa utyuwa uze ungabikho mbozi! Umhluzi obangelwe kule mizamo elula, kufuneka uphuze ngokukhawuleza, malunga nesiqingatha seyure.

Isobho seBonn ukukunceda!

Icandelo eliphambili lalo lokutya ngumsila wemifuno. Ungasebenzisa itiye kunye nekhofi ngamanani amancinci, iindiza ezitsha, ubisi obumhlophe. Uhlobo oluphambili lwesiselo siselo lwamanzi amaminerali. Inyama ithathe indawo yintlanzi, ungafri, ungcono ukubilisa. Kwaye, ke, isobho, isobho, isobho ... Tabu elilodwa: libale ngotywala! Ngaphandle koko, zonke iintlungu zibuhlungu.

Ukwenza isobho se-Bonn, uthathe i-anyanisi ezintandathu, iitamatisi ezimbalwa, intloko yeklabishi (ngaphezulu), i-bell pepper eluhlaza (udinga ii-pods ezimbini), imifino ye-celery, iparsley kunye nompheki ophekayo.

Sika yonke imifuno kwaye uzalise ngamanzi, mawabilise. Emva kwemizuzu eyi-10 yokubilisa, ukunciphisa kancane igesi - vumela isobho sibe phantsi kwesiqhekeza. Xa imifuno iphekwe, ilula ityuwa okanye ipepper. Yikho konke! Le isobho kufuneka idliwe xa uvakalelwa kukuba ulambile.

Ngokuncedwa kwezi zidlo unako ukunciphisa umzimba ngokukhawuleza, ngaphandle kokulimaza impilo yakho. Nangona kunjalo, ukuze ulahle i-cellulite, kuya kufuneka wenze okungakumbi!

Okokuqala, phawula into oyidlayo. Ukutya kufuneka kuxhomeke, kungabandakanyi i-tshokoleji kuyo yonke imbonakalo yayo. Zama ukusebenzisa iklabishi emhlophe kwaye utshintshe amaqebelengwane akho ozithandayo kwisithelo esihlwaya. Uthande amazambane kunye nazo zonke iimbombo zomphefumlo-uphendule ngokucacileyo isikhumba! Futhi ungalibali malunga namavithamini: okokuqala, malunga ne-vitamin C! Kungakhathaliseki ukuba kungathandeki, kodwa impendulo ephumelelayo ekulweni ne-cellulite ... i-anyanisi!

Ungalibali ngokusela, okususa i-toxins emzimbeni. Akunakucinganiselwa emanzini: yenza izibhulu kunye nemigqabiso, umzekelo, usebenzisa amaqabunga ebhakede okanye ibhotela ephethe ama-strawberries. Phuza ngaphezulu - le yindlela efanelekileyo yokukrazula ngokukhawuleza kunye ne-cellulite!

Ungalibali ngokuhlawula: kathathu ngeveki, yenza umzimba wakho ugubungele kakuhle. Hamba kangangoko kunokwenzeka, kodwa kunoko ufumane ibhayisikili uze uhambe umgama omde.

Kwaye into yokugqibela: khumbula ukuba kukho izimonyo ezikhethekileyo ezikunceda ukulahla i-cellulite. Hlanganisa iingxaki ngeengxube zetyuwa elwandle, zityilise ngamafutha (iidiliya, i-orange, pink, imifuno, i-anise). Nangona kunjalo, ukuba ayengasondeli, yenza umsila oqhelekileyo, udibanise kwaye utyumle imilenze. Esinye isixhobo esimangalisayo esibangela ukuba i-cellulite ithuthumele kunye noloyiko kwaye idibanise isitya esahlukileyo.

Kodwa okubaluleke kakhulu - zithande, zixabise - ngoko uya kuba nomnqweno namandla okuphumeza nayiphi na injongo!