Indlela yokuvuselela ubuso bakho ebusika

Ubusika lixesha elibandayo: sigqoke iimpahla ezifudumeleyo, sizigubungela kwiifolo, sifuna ukusela itiye etyayo okanye ikhofi, kodwa kubalulekile ukukhumbula ukuba ngoku isikhumba sethu sidinga ukunakekelwa okhethekileyo. Ngenxa yeqabunga kunye nomoya owomileyo kwiindawo zokuhlala, uthuli kunye nobuncwane, umqobo wokukhusela isikhumba utshabalalisiwe. Ukongezelela, sichaza isikhumba kwizinto ezingcolileyo ezimalunga nokusingqongileyo. Ebusika, akukho ubumpoqo obaneleyo, kwaye ngokwenene yiyona nto ingundoqo yomoya wee-oxygen, nokuba abo banesikhalazo esinamafutha okhuni kunye nokuma. Indlela yokuvuselela ubuso bakho ebusika?

Ngaphandle kwesikhumba sinempembelelo enamandla yokutshintsha kweqondo lokushisa. Ukukhusela udinga unonophelo olufanelekileyo. Injongo yowesifazane ngamnye kukunceda ulusu lulungelelanise ngoncedo lweendlela ezizodwa. Nawaphi na ama-moisturizers asetyenziswa kwilusu ngehora ngaphambi kokuphuma. Oku kubalulekile ukukhumbuza, ngenxa yamanzi kuwo, ulusu lwethu luqhoqhoqho kwaye luqala ukuba lukhuni kwaye lubangele ukutshiza. Ngaphambi kokusebenzisa ukhilimu ophuculweyo, kubalulekile kusengaphambili, ngokukhethekileyo kusihlwa, ukuhlambulula ubuso bezonyiso. Ukususa iinqwelo ze-krimu, sebenzisa i-napkin eyomileyo. Ukubunjwa kweemveliso ezifanelekileyo kunye nokuphucula umgangatho kufuneka kufake i-lecithin kunye ne-hyaluronic acid. Ukuba ngemini uvakalelwa ngayo ukuba ulusu lukhuni kangakanani, oku kubonisa ukuba awuwunakulanga ngokwaneleyo. Kwixesha elibandayo linqweneleka ukusebenzisa iindlela zetonal, zinezixhobo zokukhusela. Ngaphambi kokuba ufake iiflamthi ezinjalo kuyinqwenela ukufafaza ubuso bakho ngamanzi abilisiwe kunye ahlambulukileyo kwaye uvumele ukuba kume.

Ndifuna ukunika iingcebiso ezimbalwa kunye neendlela zokuphucula kunye nokukhusela, kuba zonke iintombazana kunye nentombi kufuneka bazive njengendlovukazi ngamaxesha ahlukeneyo konyaka kwaye azive bengakhululeki.

Sonke siyazi ukuba iimveliso zenkathalo zenziwe ngokusekelwe kwimifuno, kwaye kutheni ungazisebenzisi ngezipho zemvelo zeplanethi yethu yomhlaba. Yaye khumbula ukuba oomama kunye noogogo basebenzisa iziqhamo, imifuno, iingcambu, amaqabunga kunye namaqabunga. Ndicinga ukuba bafanelwe ukuba sinakekele. Nazi ezinye zazo:

Алтей : Ingasetyenziselwa ngendlela yokufudumala esuka kumagqabi kunye neentyatyambo. Bawabeka kwisikhumba esicasulayo sobuso emva kokuhlala ixesha elide ebanda. Esi sityalo sinempembelelo.

Sonke siyazi ukuba i- daisy ayibonakali nje emnandi kwiziqhamo, kodwa iyanceda. Ukuqabuleka kwesibindi, kubalulekile ukucoca iiperebhu kanye ngeveki kunye ne-steam kunye neenkomfa. Abasetyhini abanesikhumba esinamafutha bangasebenzisa kanye ngeveki imaski ye-chamomile, i-St. John's wort kunye nomhlonyane obabayo. Kuya kuhlaziywa kakuhle kwesikhumba sakho.

Imaski yeentyantyambo zeenjazi iyancipha kwaye ihluma isikhumba. Kubalulekile ukuthatha iintyatyambo (ezomileyo okanye ezitsha) zityhala amanzi abilayo kwaye usebenzise i-compress isiqingatha seyure.

Ngenxa yokuba ngenxa yokubanda kunye neqabunga, isikhumba sobuso soma, kuyincedo ukuhlamba itiye ebandayo kwi-sage, i-mint, i-chamomile kunye nombala we-lime. Emva kokuhlamba, kuyacetyiswa ukuba usebenzise ukhilimu onondlo kwaye emva kwemizuzu emi-5 ukuya ku-50 ukuya kumanzi nge-napkin.

Kwakhona, ulusu luye lwabonakaliswa kwimozulu ebusika. Ukuze unqande oku, kufuneka uhlambele amaqabunga omama kunye no-step-step mother and crush them. Iipunipoli ezi-2 zeengcingo ezixutywe ngeglasi yobisi kwaye zibeke ubuso. Emva kwemizuzu eyi-15-20 hlambulula ngamanzi afudumeleyo.

Xa ukhangisa ulusu, kukumangalisayo ukusebenzisa i- mask mask . I-grate ikhukhamba kwi-grater efanelekileyo. Hlanganisa iipunipoyi ezintathu zomxube kunye neepunipoli ezimbini zesicucu omuncu kwaye usebenzise ebusweni, uhlambe emva kwemizuzu engamashumi amabini.

Kwakhona, iitroyi zentambo ziya kunceda kule nto. Emva kwenkqubo, unokwenza umxube we-1 ithispoon ye-honey kunye neprotheni ehlanjulweyo. Ukuyifaka ebusweni bakho, thepha ngezandla zakho malunga nemizuzu engama-5 ukuya kufaka i-mask. Kodwa kufuneka uyenze ngokucophelela, ukuze ungatshintshisi ulusu. Emva kwenkqubo, susela ngamanzi afudumeleyo.

Iyakususa nokucaphukisa kunye nokutshatyalaliswa kwe- decoction efudumele yeflekisi . Ukuze ukwenze, faka iipunipoli ezi-2 zeflekisi kwiiglasi ezi-2 zamanzi abandayo. Emva koko, imbewu kufuneka ibiliswe de ibe yenziwe i-gruel. Ubunzima buhlungwa kwaye bufudumele ebusweni. Inqubo akufanele ibe ngaphezu kwemizuzu engama-20, ke sukuma ngamanzi uze usebenzise ukhilimu eluhlobo lwakho lolusu.

Ngaphandle kokuhlaziya, sebenzisa iimaski zeparsley kunye nesaladi.

I-Parsley iya kuhlanjululwa kakuhle, ithululelwe kwisitya semanzi ize ifakwe kwimilenze emlilweni. I-gruel eyiphumela iyicwecwe, yifake i-gauze uze uyibeke ebusweni. Emva kwemizuzu engama-30, isula nge-cotton swab. Sebenzisa kathathu ngeveki.

Hamba ngokucacileyo amaqabunga endaladi kunye ne-grate. Iipunipoli ezi-2 ze-gruel mix mix of same cream of milk or curdled milk. Gcina imizuzu eyi-15-20, uze ususe ngamanzi apholileyo. Le mask isetyenziswe kathathu ngeveki.

Unako ukukhwela isikhumba sakho nge tonic.

Tonic kwi-lemon . I-juice isiqingatha semon exutywe kunye ne-50 ml yamanzi abilisiwe kunye ne-spoonful glycerin. Sula ubuso bakho kwisisetyhula esisetyhula nge-cotton swab. Kwifriji, itoniki igcinwa kungekho ngaphezu kwenyanga.

I-Herbal tonic . Phala umxube wamanzi abilayo (i-chamomile, i-linden, i-plantain, i-teaspoon eyodwa), ugxininise imizuzu engama-20. Ubunzima kunye ne tonic lungele. Ungagcina kwifriji ezimbini iintsuku.

I-Tonic inokulungiswa ukusuka kwimifuno eyahlukeneyo kunye neentyantyambo. Ngokomzekelo, ukusuka kwi-rose petals, amaqabunga ama-strawberries, ama-cornflowers, i-wort yase-St. John kunye nabanye.

Kodwa ngaphandle kwayo yonke into, kubalulekile ukuba sikhumbule, ubuhle besikhumba sethu abuxhomekanga kuphela ekuzilungiseni, kodwa nangokondlo. Ngoku uyazi indlela yokuvuselela ubuso bakho ebusika.