- I-Brussels ihluma - i-Grams ayi-700 (intsha okanye iqhwa)
- Ii-Champignon - 400 iigrama
- I-anyanisi - ii-2
- Umfula - 2 Ubugcisa. iipuni
- I-Garlic - 3 Amazinyo
- Umhluzi - 2 iikhopu
- Ijusi ye-lemon - 2 izinto. iipuni
- Ioli yeoliva - 2 izinto. iipuni
- Ityuwa, ipepper - - Ukunambitha
Lungiselela izithako. Ukuba usebenzisa iklabishi efrijiweyo, akudingeki ukuba uyicime. Kwipeni yokucima, ukutshisa ioli, ukuphosa u-anyanisi usike kuyo kunye neendandatho zekota. Fry kwi-heat exiteration kuze kube lula, uvuselele rhoqo. Amakhowe ahlambulukileyo, atyunjwe kwaye anongezwa anyanisi. Ama-mushroom anamafutha kunye ne-fry kunye ne-anyanisi. Okwangoku, kwisikhwama kuletha ukubilisa 0.5 lititha zamanzi, ubilise amanzi kunye netyuwa kunye nepepper, utyumle ijusi lemon. Sika i-Brussels ihluma kwiipredishithi ezikhuni, unqumle kwisiqingatha kwaye uphonsa emanzini abilayo. Pheka imizuzu eyi-10, ulahlwe kwi-colander. Amakhowe kunye ne-anyanisi yetyuwa, i-pepper kunye ne-fry, kuze kube yilapho yonke into ephuma kumakhowa ikhuphuka. Yongeza i-garlic edibeneyo, xuba kwaye upheke ukushisa okwexeshana kwenye imizuzu emi-5-6, uvuselele. Emva koko wongeza umgubo kwipen. Ngokukhawuleza emva komgubo wongeza umhluzi (okanye amanzi) epanini uze ubilise i-sauce kwindawo efunwayo. Yongeza i-Brussels ihluma, udibanise, udibanise uphinde upheke ukushisa okulinganisiweyo kwenye imizuzu emi-5 ukuya kutsho ukuba isitya sikulungele. Yisebenzela ishushu njengomtya wesitya okanye isitya sokuzimela.
IiNkonzo: 4