Ukuxiliswa kwe-anti-cellulite - yinto nje yokuhlanganiswa kweendlela ezizodwa ezibonelelwa kwiindawo ezichaphazelekayo ze-cellulite. Njengokuba kukho naluphi na ubuchule, eziphambili ziyi-stroking, i-rubbing, i-press and vibration.
Ukuxiliswa kwe-Anti-cellulite ekhaya
Ngoko, ngaphambi kokuqala kweseshoni, qi niqiniseke ukuba ulungiselele ibhotela okanye ukhilimu, ezo izandla zakho ziza kuba ngcono ngayo ukulahla umzimba. Kungcono ukuba zizinto ezikhethekileyo, kuba, ngenxa yempahla yazo, zinefuthe elifudumele.
Imimandla yokuzihlaziya iyimfuneko, kufuneka ugxininise kwingingqi yakho yengxaki kwaye ubanike ixesha elongezelelweyo kunye neengqalelo, kodwa ngokuqhelekileyo ukuxilwa kuqhutyelwa kwiindawo ezinjalo ngokulandelelana okulandelayo:
- Isisu, amathanga kunye neentambo ziyaxutywa ngeenkonkxa zeminwe, zifakwe kwisandla sezandla, zihamba ngokunyuka kwaye zize zize zikhuphuke.
- Ukuhlanganiswa iminwe kunye nexinzelelo elincinci, senza ngamadolo, izikhwebu kunye nezibhokhwe kwiisetyhula.
- Icala langaphakathi lezandla kunye namathanga ahlaselwa ngumzamo omkhulu. Kubalulekile ukubamba isikhumba ngeminwe yakho kwaye uyiguqule ukusuka phezulu, emva koko.
- Sibuyela kwimimandla esiyisebenze kuyo kuqala. Ngesithupha sakho kunye nesangaphambili, yenza unxantathu uze ubenyuse ngomzamo, ukuhamba kwindlela eyahlukileyo kwenza ukuba uhambelane.
Izindlela zempembelelo kwimimandla yengxaki
Njengoko sithe satsho, ukuhlalisa i-cellulite, njengezinye naziphi iindlela eziphambili zempembelelo.
Ukuxhamla - kulula ukunyakaza kweminwe yakho, kwenziwa kwiinkalo zengxaki. Unceda ukuphucula ukujikeleza kwegazi. Yiyo le nkqubo eqala ukuhlaziya kunye nokugqiba zonke iindlela eziqhubekayo.
Indlela elandelayo, enceda ekuphuculeni ithoni yesikhumba, ukunciphisa ubukhulu bamanqatha obunqamle kwaye ususe umbane, uhlambe. Yenziwa ngokunyakaza, ngokukhawuleza kufanelwe ulusu ngeminwe ukusuka phezulu ukuya phezulu.
Kodwa khumbula ukuba xa ukwamkelwa kwenzelwa kwimilenze, ngoko kufuneka kwenziwe kwinqanaba phezulu kwisindululo esisetyhula.
Xa usebenzisa i-technique elandelayo - ukuchukumisa, ulusu lukhutshwe kwaye lukhishwe ukuze luncwilise, kodwa ngale ndlela yokuhlambalaza, ukutshatyalaliswa kwe-cellulite nokubuyela kwimisipha yethoni, kuyimfuneko ukuqonda isikhumba ngezandla zombini kunye nokuxoka njengentlama.Yenza isikhephe esivela entendeni kwaye uyibambe elukhumbeni ngamanqanaba ahlukeneyo.
Ngokuqhelekileyo ukutyunjwa kwe-massage ukudlulisa izifundo kwiiseshoni eziyi-8-10, ezide malunga nemizuzu engama-45. Kodwa imeko nganye iyimfuneko kwaye kuyimfuneko ukuba ikhokelwe yinqanaba leentlawulo ze cellulite kunye neempawu zomntu. Kubalulekile ukuba uqaphele ukuba le ndlela yokubutha i-massage isebenza kakuhle kwaye inceda ukunciphisa nokuze isuse ngokupheleleyo i-orange peel.
Ukungqinelana
Musa ukuhlawula i-cellulite massage ngexesha lokukhulelwa, ukuya esikhathini, ukuba unesifo se-thrombosis okanye i-varicose veins, ukuba kukho isifo segazi, isikhumba, i-vascular acute okanye izifo ze-oncological, kunye nabantu abane-HIV.