Ngokuqhelekileyo, abasetyhini banomdla wokunyuka, onokuthi kungabi yimbangela yokungahambi kakuhle, kodwa kuhlakulele ukuhlaselwa kobunzima. Ewe, umzimba wesisu onoboya awunakwenzeka ukukholisa iliso lesilisa, kwaye oku kufuneka kulwa. Kuphawulwe ukuba abafazi abanomfono obumnyama banamkeleke ngakumbi kula mabhinqa, kwaye abafazi baseCaucasia bahlala benamadevu kwaye banda ngakumbi. Kodwa amadoda abo ngokubhekiselele kule nkalo, ngokucacileyo, athembeke ngakumbi kule nyaniso, kodwa isondo sethu sesini asiyikuvuyela le nto, kwaye amantombazana ayaphoqeleka ukuba afune zonke iintlobo zeendlela ukwenzela ukuba alahleke unwele olungenakulinganiswa nolungadingeki kumzimba ngokufanelekileyo.
Yintoni ebangela iinwele ezingafunekiyo?
Izizathu zingaba zihluke kakhulu, zivela ekuzalweni kwesisu kwaye ziphelelwe zizifo ezibangelwa yi-adrenal disorders, ukusetyenziswa kwamachiza athile, izicubu kunye nokuqeda. Ngaphambi kokuba uqale ukulwa nokunyuka kwentloko, kufuneka uqale ungabandakanyi izizathu ezikhankanywe apha ngasentla, kwaye ukuba uhlaselo okanye ukuyeka umyeni kuqhubeka, qalisa ukulwa nale ndlela eyaziwayo.
Zokupheka zasekhaya
I-Sugar wax
Le ndlela yindlela elula kwaye elula yokukhupha iinwele ebusweni bowesifazane:
- xuba i-2 i-spoonfuls ishukela, kunye ne-teaspoon eyodwa yobusi kunye namanzi;
- ukufudumala umxube kwi-microwaves okanye kwisitofu kude kube yi-bubbles ize kwaye umxube awubumnyama;
- Khuphela umxube nge-spatula, sebenzisa kwiindawo apho ufuna ukususa iinwele;
- Beka umxube weethambo kule ndawo uze uphelele iminwe yakho phezu kokukhula kweenwele;
- ziqhekeza izicubu ezibukhali ebusweni (zama ukumelana nokukhula kweenwele);
- Phinda kwakhona njengoko kuyimfuneko.
Ukhula lweNut
I-mask ye-chickpea ufa iya kunceda ukukhupha isikhumba, ukususa iiseli ezifileyo kunye neenwele. Thatha iipuni ezi-2 zomgubo we-chickpea, wongeza iikota zeekhisipuni ze-turmeric kwaye uphuze ngobisi olufudumele ukuze ufumane unobumba obunzima. Faka isicelo sokuncedisa apho, apho ufuna ukususa iinwele, vumela umxube ukuba usomile uze uphawule ngenyameko okanye usule i-mochilochka. Le nkqubo ayikhawulezi, umonde uyadingeka, kodwa ngaphakathi kwenyanga unokwazi ukubona iziphumo.
I-tea nge-mint
Ukunyuka kwentloko kudla ngokudibanisa ne-androgen eninzi ngokwequmrhu lomzimba, kunye netiyi nge-mint kunokunceda ukulawula inani lama-hormone nokulungisa imeko.
Ucwaningo olwenziwa ngabaososayensi baseTurkish luye lwaqinisekisa ukuba i-ingqungquthela ephucukileyo, ephuzwayo itiye, iya kunceda abesifazana ukuba banwebe, xa usela le teyi kabini ngosuku ngeentsuku ezi-5 kwisigaba se-phallic sokuhamba kwimihla. Esi sigaba siqala ngosuku lokuqala lwenyanga kwaye sihlala iintsuku eziyi-14.
Ubilise iglasi yamanzi, yongeza kuso isipuni sesinti okanye 4-5 amaqabunga amnandi. Gubungela ngesiqhekeza, unike i-infusion encinane kunye noxinzelelo. Phuza ngexesha lokuvakatyelela ezimbini.
Ijisi le-lemon kunye nobusi
I-mask Sticky yobusi kunye nejusi yamanisi iya kunceda kumzabalazo nengxaki yezinwele ezingadingekile. Ijusi le-lemon isebenza njengeendlela zokuhlanjululwa kunye neengcambu, ngelixa ubusi buphucula kwaye buncitshisa iinwele, kwaye busebenza njenge-antiseptic ne-anti-inflammatory agent. Ukongezelela, ijusi ye-lemon iyakhanyisa iinwele, ezongezelelekileyo zinika umboniso.
- Hlanganisa i-spoon-size sion of honey kunye ne-ΒΌ isipuni se-lemon ingca, sebenzisa kwindawo efunwayo yobuso imizuzu eyi-15. Geza indwangu ngendwangu yokuhlamba ehlanjululwe ngumfudumalo, susa ngokucophelela imaski. Yenza njalo emva kweentsuku ezintathu kwiinyanga ezi-2 ukuze ube nesiphumo esizinzileyo.
Umgubo wengqolowa kunye nesoya kunye noshukela
Ingummangaliso ophezulu wemvelo ukukrazula iinwele ezingafunekiyo, ukugcina isikhumba.
- Whisk i-yolk, engeza ii-0.5 zezipuni ze-ngqengqele yomgubo ukuya kwi-spoonful yetshukile, xuba kakuhle, sebenzisa ebusweni (kuphela kwiindawo ezifanelekileyo), emva kwemizuzu engama-20, susa imaski kunye ne-mocha efudumele emanzini. Phinda ngale ndlela ubuncinane amaxesha amathathu ngeveki umphumo ozinzileyo.
Iilenti ezibomvu
Lo mveliso ubuso bendalo obuqhelanisiweyo kwaye uya kukunceda ngengxaki yeenwele ezingadingekile.
- Gaya ingilazi yentsholongwane kuqala kwi-blender, kwakhona kwakhona kwi-grinder ye-coffee, emva kwexesha elincinci uphendule kwisikrini esihle kakhulu ukwenza ipowder.
- Hlanganisa i-spoonful ye powder kunye nobusi bamanzi ukuze wenze unobumba. Faka isicelo kwiindawo ezifanelekileyo imizuzu engama-20, emva kwexesha eli xesha, hlamba i-mochalochkoy ngamanzi afudumele. Ngo-kozhuyuhoy phinda ngoko kanye ngeveki, kunye neentlobo ezisele zesikhumba - amaxesha amabini.
Unokwenza ukuba le mask ibe yondla kwesikhumba, ingakumbi xa ufumana impembelelo emibini xa ukongeza i-zest echanekileyo yeziqhamo ze-citrus, ijusi yezambatyi okanye amanzi aphuma kuwo.
I-Turmeric
I-Turmeric ingasetyenziswa ngokubambisana nabanye abafudukayo ukuba bancede abesifazana basuse ubunwele obungathandekiyo obukhulu obungathandekiyo.
- Hlanganisa iinxalenye ezilinganayo ze-turmeric kunye nomgubo wengqolowa, faka ioli yesamame eninzi njengoko ufuna ukufumana unobumba obuninzi, kwaye usebenzise ubuso ubuso besiqingatha seyure ngaphambi kokucoca. Ungayisebenzisa le mxube kanye ngeveki. Ukuba ulusu luhlala luphuzi luvela kwintsimbi, kulula ukukususa i-disc, emanzi ebisi.