Ngendlela efanelekileyo ukutshisa ilanga kumntwana?

Ngokuqinisekileyo, ilanga linika ubomi kwihlabathi lethu, umntu ufuna kakhulu. Kodwa ilanga liyingcamango engafihliyo, imisebe yayo ihlukeneyo. Kubaluleke kakhulu ebomini nokuphuhliswa ngokupheleleyo kweemitha zelanga zibeka ingozi, ingakumbi abantwana. Kukho umbuzo onzima, indlela yokuphatha kakuhle ilanga, kuba abantwana abanakuphila ngaphandle kwesitalato, unokwenza njani ukuze umntwana athathe okulungileyo, agweme ukutyhila kwelanga?


Ingakumbi le nto ibalulekile xa uhamba eholide nomntwana, umzekelo, elwandle, apho iholide ngaphandle kwelanga akunakwenzeka. Kodwa musa ukudimazeka, sonke sakhula phantsi kwelinye ilanga, kuze kube namhlanje siphila kakuhle, oko kuthetha ukuba kukho indlela yokuphuma. Kufuneka nje ulandele eminye imithetho eya kumkhusela umntwana kwiimitha ezimbi. Okokuqala kufuneka uqonde ukuba yintoni ilanga eliqhelekileyo kubantwana kunye nendlela elichaphazela ngayo umzimba wabantwana.

Iyintoni ukusetyenziswa nokulimala kwelanga?

Masiqale ngexesha elisebenzayo, imirhumo yelanga iyimfuneko ukuba i-vitamin D iqalise ukuhlanganiswa emzimbeni, le ntsebenziswano ivela ngenxa ye-ultraviolet yelanga, i-vitamin ayikuvumeli ukuphuhliswa kwezibhinqa kwiintsana. Mhlawumbi, i-vitamin D kuphela inokutshintshana ubuhlobo phakathi kwamathumbu kunye ne-calcium, ukwenzela ukuba olo dlu lusetyenziswe ngokuchanekileyo ngokunokwenzeka. Umzimba wezingane zeBezcaltsiya, ngokuchanekileyo inkqubo yeethambo ibuthakathaka, kwaye i-rickets, ngokuchasene nemibono iyakhula nangeminyaka emithathu, ngoko kubaluleke kakhulu ukuba i-calcium ingene emzimbeni rhoqo, emva kweminyaka emithathu.

Ukongezelela kumathambo aqinileyo kunye namazinyo aphilileyo, i-calcium iyimfuneko kakhulu ukuqinisekisa ukuba igazi linokulungelelanisa, abantwana baninzi banqunywe kwaye bahlatywe ebuntwaneni. Ukongezelela, i-calcium iyakunceda kwinkqubo yokugaya ukutya, ukusetyenziswa kakuhle kwe-intestine nesisu.

Kubalulekile ukususela ebuntwaneni ukwenza ulungelelwaniso lomzimba womntwana kunye nesikhumba ekukhanyeni kwelanga. I-Sunbaths iyimfuneko kwaye iyanceda kwiimvuthu, kodwa kufuneka uqaphele kakhulu ngamayeza e-ultraviolet, kufuneka uqale ukusuka kwithuba elincinci elangeni kwaye ngokunyuka ukwandise i-bio-dose. Uqeqesho olufanelekileyo kunye ne-biodosis kuya kuxutyushwa ekupheleni kwinqaku. Kubalulekile ukwazi ukuba umntwana angaphila ilanga, ukuze lingenalo ixesha lokulimaza umntwana.

Indlela yokusebenzisa ilanga ngokufanelekileyo kunye nendlela yokukhusela umntwana

Kukhona imigaqo ethile, ukuqwalasela okuya kukukhusela umntwana kwaye uya kufumana ulonwabo ngokwenene:

Emva kokuhamba

Emva kokuba ufike ekhaya, umntwana naye kufuneka adityaniswe, kubaluleke kakhulu ukuba umntwana athabathe isanti, amanzi aya kupholisa umzimba, kwaye yinto emnandi emva komlilo, kwaye nangakumbi ukuba uselwandle, hlamba ityuwa nesanti. Emva koko, kuyimfuneko ukusebenzisa iimveliso zokhuseleko emva kwelanga, ngoko emva kokulala kunye nokuhlamba, ukugubungela umzimba womntwana ngeendlela ezinjalo, ngokwemvelo, kufuneka ihambelane nolusu lomntwana. Namhlanje, kukho ezininzi izidalwa zamabhinqa ezahlukileyo, ubisi olusondeza ulusu, njl njl Ukongezelela, qiniseka ukuthatha i-panthenol, oku kuyilungiso elungileyo xa usenomntwana omncinci.

Musa ukuvila kwaye ungawunaki imithetho enjalo, nangona xa umntwana esitshisa kwaye uya kuba nobusuku bobusuku nobusuku, ngoko unokuhlakulela ukungena kwelanga, ngaphezu koko, kuyingozi kwimpilo.

Ukukhetha ukhilimu okhuselekileyo kumntwana

Musa ukukhathazeka, yonke into iveliswe ngokugqibeleleyo, kunye nekhrimu apho ibhaliwe ukuba ikhusela i-ultraviolet imisebe ye-100%, ayikwazi ukwenza, ngaphezu koko, umntwana uyakhamba kwaye ukhilimu ukhawuleza ngokugqithiseleyo, ngokubanzi, oko umntwana akufunayo ngumntwana.

Izuba lelanga

I-solar biodosis kumntwana. Kubalulekile ukuqonda ukuba yintoni na indlela yokulinganisa ngokuchanekileyo. I-Biodose iyisalathisi esichaza ukuba umntwana ufumane ixesha elingakanani le-ultraviolet kwaze kwaba mzuzu xa isikhumba sakhe sasibomvu. Enye i-biodose ithathwa kwinqanaba lokulinganisa, ukususela kwiminyaka eli-1 ubudala, umntwana usele ilanga lingaba ngowama-1/8 aze aphakamise ngokukhawuleza ukuya ku-1 biodoza.