Ingakumbi le nto ibalulekile xa uhamba eholide nomntwana, umzekelo, elwandle, apho iholide ngaphandle kwelanga akunakwenzeka. Kodwa musa ukudimazeka, sonke sakhula phantsi kwelinye ilanga, kuze kube namhlanje siphila kakuhle, oko kuthetha ukuba kukho indlela yokuphuma. Kufuneka nje ulandele eminye imithetho eya kumkhusela umntwana kwiimitha ezimbi. Okokuqala kufuneka uqonde ukuba yintoni ilanga eliqhelekileyo kubantwana kunye nendlela elichaphazela ngayo umzimba wabantwana.
Iyintoni ukusetyenziswa nokulimala kwelanga?
Masiqale ngexesha elisebenzayo, imirhumo yelanga iyimfuneko ukuba i-vitamin D iqalise ukuhlanganiswa emzimbeni, le ntsebenziswano ivela ngenxa ye-ultraviolet yelanga, i-vitamin ayikuvumeli ukuphuhliswa kwezibhinqa kwiintsana. Mhlawumbi, i-vitamin D kuphela inokutshintshana ubuhlobo phakathi kwamathumbu kunye ne-calcium, ukwenzela ukuba olo dlu lusetyenziswe ngokuchanekileyo ngokunokwenzeka. Umzimba wezingane zeBezcaltsiya, ngokuchanekileyo inkqubo yeethambo ibuthakathaka, kwaye i-rickets, ngokuchasene nemibono iyakhula nangeminyaka emithathu, ngoko kubaluleke kakhulu ukuba i-calcium ingene emzimbeni rhoqo, emva kweminyaka emithathu.
Ukongezelela kumathambo aqinileyo kunye namazinyo aphilileyo, i-calcium iyimfuneko kakhulu ukuqinisekisa ukuba igazi linokulungelelanisa, abantwana baninzi banqunywe kwaye bahlatywe ebuntwaneni. Ukongezelela, i-calcium iyakunceda kwinkqubo yokugaya ukutya, ukusetyenziswa kakuhle kwe-intestine nesisu.
Kubalulekile ukususela ebuntwaneni ukwenza ulungelelwaniso lomzimba womntwana kunye nesikhumba ekukhanyeni kwelanga. I-Sunbaths iyimfuneko kwaye iyanceda kwiimvuthu, kodwa kufuneka uqaphele kakhulu ngamayeza e-ultraviolet, kufuneka uqale ukusuka kwithuba elincinci elangeni kwaye ngokunyuka ukwandise i-bio-dose. Uqeqesho olufanelekileyo kunye ne-biodosis kuya kuxutyushwa ekupheleni kwinqaku. Kubalulekile ukwazi ukuba umntwana angaphila ilanga, ukuze lingenalo ixesha lokulimaza umntwana.
Indlela yokusebenzisa ilanga ngokufanelekileyo kunye nendlela yokukhusela umntwana
Kukhona imigaqo ethile, ukuqwalasela okuya kukukhusela umntwana kwaye uya kufumana ulonwabo ngokwenene:
- Okokuqala kwaye into ephambili yintloko, kwaye ayinandaba, okwethutyana inkunzi iya kuphuma ilanga, kwimizuzu eyi-10. Namhlanje, iintlobo zeentloko ziphezulu, umntu unokukhetha i-panama enkulu kunye ne-comfortable, kunye nezona zincinci ziziva zihamba kakuhle kwiikherchiefs;
- Kwakhona kuyafaneleka ukunyamekela ixesha lokuhamba, akukona kuphela malunga nobude, kodwa kunye nokukhethwa kwexesha elifanelekileyo. Akuyimfuneko ukuhamba ekutshiseni kwemini, ixesha elifanelekileyo lokuhamba nosana luvela kusasa ukuya kwiiyure ezili-11, kwaye ke imini ingasetyenziselwa emthunzini, kwaye emva kweeyure ezingama-17 ukuya kutsho ku-18 ukuya kutsho ungabuyela esitratweni. Ngethuba le-11 ntsimbi ungaba kwisitratweni, nje uthabathe isithunzi sendalo okanye iimbophelelo zeli: Ukuba umntwana sele sele ephelile konyaka, uhambahamba unokuhlwa, kodwa umfutshane;
- kusebaluleke kakhulu ukuba uqonde indlela ilusu lentsana yakho elungele ngayo ilanga. Kubalulekile ukuthetha ukuba ukuba umntwana unesikhumba esimhlophe kakhulu, amaninzi amaninzi, amehlo aluhlaza okanye iinwele ezibomvu, ngoko ke abantwana abanjalo banokutshitshiswa ngelanga. Inyaniso kukuba i-skin yabo ayifuni ukushisa ilanga, ngokukhawuleza ukutshisa, abantwana abanelikhumba akufanele bavule umzimba ngaphezu kwemizuzu engama-10, oku kungumngcipheko wabo wokutshisa. Ukuba uthe ama-blondes ahlambulukileyo ngamehlo aluhlaza okanye aluhlaza okwesibhakabhaka, umbane wokutshisa wabo uphezulu-ukuya kwiminithi engama-20, kodwa le liyimimitha;
- kwenzeka ukuba kuyimfuneko ukuhamba ngexesha elingenakukhuseleka, ukhenkce, ngoko kufuneka ubenxibe iimfesane ezincinci ezenziwe ngekotoni kunye nemikhono emide kwintsana yakho. Ikhumba lezandla nalo lincinci lithatha i-ultraviolet kwaye litshiswa;
- musa ukulibala ukuba abantwana, njengabantu abadala, kufuneka bakhusele amehlo abo kwingozi emisebe ye-ultraviolet, kungakhathaliseki ukuba liphi ixesha losuku ohamba ngalo. Abazali abaninzi bathenga iiglasi njenge-accessory kwaye abaqapheli abantwana babo ukuba banxibe, kodwa oku kungafanelekanga, iiglasi kufuneka zibe ngumgangatho ophezulu kwaye zikhusele iliso.
Emva kokuhamba
Emva kokuba ufike ekhaya, umntwana naye kufuneka adityaniswe, kubaluleke kakhulu ukuba umntwana athabathe isanti, amanzi aya kupholisa umzimba, kwaye yinto emnandi emva komlilo, kwaye nangakumbi ukuba uselwandle, hlamba ityuwa nesanti. Emva koko, kuyimfuneko ukusebenzisa iimveliso zokhuseleko emva kwelanga, ngoko emva kokulala kunye nokuhlamba, ukugubungela umzimba womntwana ngeendlela ezinjalo, ngokwemvelo, kufuneka ihambelane nolusu lomntwana. Namhlanje, kukho ezininzi izidalwa zamabhinqa ezahlukileyo, ubisi olusondeza ulusu, njl njl Ukongezelela, qiniseka ukuthatha i-panthenol, oku kuyilungiso elungileyo xa usenomntwana omncinci.
Musa ukuvila kwaye ungawunaki imithetho enjalo, nangona xa umntwana esitshisa kwaye uya kuba nobusuku bobusuku nobusuku, ngoko unokuhlakulela ukungena kwelanga, ngaphezu koko, kuyingozi kwimpilo.
Ukukhetha ukhilimu okhuselekileyo kumntwana
- njengoko sele kuthethwe ngaso, umkhuhlane welanga okhuselekileyo kumntwana kuyimfuneko, nokuba uphumle okanye ubomi bemihla ngemihla. Ikhumba labantwana likhawuleza libonakaliswe ekukhanyeni kwe-ultraviolet, kufuneka ukhethe ngokufanelekileyo ukwenziwa komkhiqizo, unokuba ukhilimu, ukutshiza okanye ubisi. Inqanaba lokukhusela kufuneka libe yincinci ye-SPF-30, kwaye ingcono kune-SPF-30, iya kuba yindawo ekhuselekileyo yokukhusela. Isixhobo sokukhusela kufuneka sigcinwe ekhaya okanye kwintsimi yesigqirha sonyango xa ukhuphuka nomntwana ukuphumla;
- ngaphandle kokuba kufuneka libe nezinga elifanelekileyo lokukhusela, kufuneka ulunake ukuba libe yi-hypoallergenic, kucetyiswa ukuba ungabi nantoni. Funda kwakhona i-annotation, ukuba kwakungekho zikhuselo kunye nedayi. Ukubunjwa kwama-creams kunye ne-spray kuhlale kubhaliwe kwilebula, ukuyihlolisisa ngokukhawuleza ukuba ubukhona be-parabens kunye ne-PEG emulsifiers, nako ukuphepha umxholo weoli kunye ne-oyile;
- ukuba ucinga malunga naluphi uhlobo lokukhusela oyikhethayo, ngoko iingcali zincoma ukuba zithenge ngakumbi ukuthenga ubisi okanye ukhilimu, ngokwahlukileyo, ziqulethe i-fat and do not dry the skin. Ngokuqhelekileyo, ukusetyenziswa kwazo zonke iindlela zokukhusela elangeni, njengomthetho, kuqala ngeminyaka engama-2-3, akuyimfuneko ukuphazamisa isikhumba salezi zikhwama ngaphambili, kungcono ukuhamba emthunzini de kubekho ixesha elithile;
- Ngokuphathelele i-mousses, i-gels kunye ne-spray, inokunciphisa-oku kubomile kokubunjwa, oku kuthetha ukuba kwiintlobo ezininzi zesikhumba somntwana ziya kuba yingozi;
- Kwakhona kuyafaneleka ukuba ukwazi ukuba ukhilimu ayisetyenziswanga kanye kuphela ngosuku. Emva koko, emva kokuhlamba inxalenye ye-krimu ihlamba kwaye ihlanjwe ngethawula, ithetha ukuba kufuneka idibaniswe. Njalo xa uphuma waya kwisitalato, kufuneka ugcine umbala wesikhumba somntwana esityunyiwe;
- kodwa le krimu ayitshintshi iimeko zokuba ilanga, kwaye ayitshintshi ixesha lokuhamba kwelanga, kusekho iiyure ezifanayo - kude kube ngu-11 ekuseni nangemva kwe-17 ukuya kwe-18 ukuya kwe-18;
- Ngoku uninzi oomama baya kuba nombuzo, kodwa njani le nto i-vitamin D iyenziwa ngumbutho ukuba umntwana uhamba kuphela emthunzini, okanye ilanga phantsi kweentonga ze-cream?
Musa ukukhathazeka, yonke into iveliswe ngokugqibeleleyo, kunye nekhrimu apho ibhaliwe ukuba ikhusela i-ultraviolet imisebe ye-100%, ayikwazi ukwenza, ngaphezu koko, umntwana uyakhamba kwaye ukhilimu ukhawuleza ngokugqithiseleyo, ngokubanzi, oko umntwana akufunayo ngumntwana.
Izuba lelanga
I-solar biodosis kumntwana. Kubalulekile ukuqonda ukuba yintoni na indlela yokulinganisa ngokuchanekileyo. I-Biodose iyisalathisi esichaza ukuba umntwana ufumane ixesha elingakanani le-ultraviolet kwaze kwaba mzuzu xa isikhumba sakhe sasibomvu. Enye i-biodose ithathwa kwinqanaba lokulinganisa, ukususela kwiminyaka eli-1 ubudala, umntwana usele ilanga lingaba ngowama-1/8 aze aphakamise ngokukhawuleza ukuya ku-1 biodoza.