Kwenzeka ukuba ngeemeko ezibalulekileyo neziganeko ezibalulekileyo intliziyo iqala ukubetha ngokukhawuleza nangokukhawuleza. Okuqhelekileyo! Into eyona nto kukuba emva kwexesha lokuzonwabisa, kwanokuba intliziyo ibuyiselwe. Ukuba intliziyo yakho ibetha ngokugqithiseleyo okanye ipholile kwaye ingenazo zizathu, kuyafaneleka ukuba ucinge ngokucokisekileyo, kungenjalo kuya kugqitywa kakubi. Kukho iintlobo ezininzi ze-arrhythmia. Abanye bakhuselekileyo kwaye banokufumaneka nakubantu abaphilileyo, kodwa kukho izinto ezisongela ubomi phakathi kwazo.
Ukuba kwindawo eqhelekileyo uziva ubuthathaka, utyhefu, intlungu okanye uxinzelelo esifubeni, ukuphefumula okufutshane, ukuphefumula ngokukhawuleza, ukuqala ukuphefumula, ukuvavanya ingxaki. Oku akusiyo imeko xa ukuzonyango kulungele. Thembela i-cardiologist. Uya kunika umyalelo kwi-electrocardiogram (i-EGC), idatha leyo eya kuvumela ukukhetha uhlobo lwesifo.
Ukubeka iliso.
Kwezinye iimeko, ngenxa yenkcazo ecacileyo yezizathu zokugula, oogqirha baqaphele ukubeka iliso kwimihla ngemihla (iiyure ezingama-24 bafaka kwisixhobo isilathisi se-ECG).
Ukunyangwa kwe-arrhythmia kuxhomekeke kulolu hlobo, ubunzima kunye nesantya sokusongela ubomi. Kwimizekelo yamatyala, ngokuchanekileyo ngokwemiqondiso, ugqirha ukhetha iziyobisi ezichanekileyo.
Fumana umthombo.
Ukuba amayeza ayinakwenzeka, ukungenelelwa kokucetywa kuyaphakanyiswa. Enye yeendlela eziphambili zokunyanga i-arrhythmia i-radiation frequency. Ngethuba lokusebenza, ngokugqithiswa okuncinci kwisitya entliziyweni, i-catheter ekhethekileyo (ityhubhu) ifakiwe, ephakathi kwe-millimeter, inquma umthombo we-arrhythmia. Emva koko, olunye unyango, i-catheter lusetyenziswa ngendlela efanayo, elibhubhisa (cauterizes) indawo yendawo "engahlaziyiyo" kunye ne-radio frequency frequency. Ngenxa yenkqubo, umsebenzi weentliziyo uqhelekileyo. Ngoncedo lo msebenzi, ezininzi iintlobo ze-arrhythmia zinokunyangwa, kodwa alukhuthazwa ngabo bonke.
Amandla omkhuba.
Musa ukutshintsha yonke imbopheleleko yempilo yakho kwiipilisi kunye nobuchule banamhlanje. Ukuhambelana nendlela yokuphila enempilo, unokulungisa utshintsho lwenhliziyo yakho. Kukho abakhohlakeleyo bengozi be-arrhythmia, enokupheliswa lula. Okokuqala, ukusela utywala kunye nokusela kotya rhoqo. Yiyo le mkhuba yokunyanzela ukuba, ngokuphindaphindiweyo kunabanye, kubangele intliziyo engavumelekanga. Enyanisweni, lesi sigqeba esingenasisiseko asikho isizathu sokuyeka ukwenza umsebenzi. Kodwa into ephambili - ngaphandle kokugqithisa! Kule meko, imithwalo ephantsi iyanceda kakhulu.
Unokukhetha i-yoga, ukubhukuda, i-Pilates nokuhamba. Ungalibali ngokutya okufanelekileyo. Ngokuqhelekileyo, iimpawu ze-arrhythmia zanyamalala emva kokuphumla okude kunye nokufanelekileyo. Cinga ngendlela yokuzisa ixesha lokuphumla eholidini ubomi bakho bemihla ngemihla. Zama ukuqiniseka ukuba zonke iinyanga ezilishumi elinambini zonyaka, kwaye kungekhona enye, oye wachitha ukuphumla, ushiya yonke inkxalabo kunye nemixhala emva kwakho.
Iidrafini kunye nama-apricots omisiwe.
Yaye uyazi ukuba kutheni izityalo zineentliziyo ezingcono kunabantu abaqhelekileyo? Ewe, kuba izihlunu zentliziyo ziyakuthanda imifuno kunye neziqhamo (ikakhulukazi i-apricot ezityebileyo ze-potassium, iivinki, iibhanana, iifatate eziphekiweyo). Ukuba ezi zinto zifanelekile, zibazise ekudleni kwansuku zonke. Ukongeza, izityalo ezomileyo ziphucula imeko yesikhumba kunye nentlalo-ntle.
Kufuneka uqaphele xa unyanga unyango lwezityalo. Ngaphandle kweengcebiso zogqirha akukho ndlela yokwenza: umntu uza kunceda u-hawthorn, kunye nomnye umntu ongu-valerian wezimpande. Yaye ukuba intliziyo yayilula, gwema uxinzelelo, ungadlisi into eyenzekayo kwaye ungaqali ngaphezu kwezinto ezinzima. Unentliziyo enye.
UJulia Sobolevskaya , ngokukhethekileyo kwisiza