Umphumo wokushisa, isifo senhliziyo

Siphupha ukuba ihlobo liza kufika kungekudala, malunga neenyanga ezisi-9 ngonyaka. Kodwa kuyimfuneko kuphela ukudlula uphawu lwekholomu ye-mercury kuma-degrees angama-25, ukubamba intloko kwaye ukhumbule ngokulangazelela ukushisa okufudumele. Ingxaki yomlilo, izifo ze-cardiovascular of what kind of occur in the season?

Ukushisa kusebenza kwiimvini ezibhubhisayo, imisebe ye-ultraviolet iyanciphisa ukunyaniseka kwezicubu kunye neendonga ezinobomvu, kwaye i-tan yegolide ayinakukugubha umnatha we-blue capillary. Ngoko ke, zama ukuhlala emthunzini lonke ixesha; Masiphumle imilenze, sibeke phantsi kwabo omnye okanye ezimbini imithwalo; ukuphikisa ukukrazula, ukulungelelanisa iinyawo zakho ngamanzi afudumele kunye nepholile ukusuka kwisitya; Sebenzisa onke amathuba ukuhamba ngeengubo ezinqamlekileyo kwisanti, amacwecwe, utshani, kunye nokufunwa kweso sinjalo, uye kwindawo ekhubheni ngamanzi apholileyo; ungene ngemvume echibini okanye ugibele emzimbeni wamanzi emvelo; ukuyeka ukudonsa i-pantyhose kunye nezithende eziphezulu; ukulahla ubunzima obunzima; uthathe i-venotonics, emva kokubonisana nodokotela wakho. Isimo sezulu eshushu, njengomyalo, abantu abanesikhumba esikhulayo badla kakubi: ngenxa yokwabiwa kweoli, ukuvuvukala kunokukhula. Cococa ulusu ngendwangu ebomvu, unciphise ukusetyenziswa kwempephu. Kungcono ukuyeka i-tonnal creams, kuba idala ifilimu ebusweni besikhumba, phantsi kwayo i-fat, iphinde iyifake kwi-powder epholileyo-itsha kancane. Kufuneka kukhunjulwe ukuba umoya ophefumlelweyo womoya ukhahlela ulusu, ngoko nisela amanzi amaninzi kunye ne-moisten ubuso kunye nentamo ye-thermal. Ukuphuma esitrato, sebenzisa i-krimu enezinga elikhuselekileyo lokukhusela kwaye ufihle ubuso bakho elangeni: imida ecacileyo iholele ekukhawulezeni kwesikhumba kwaye ikhuthaze ukuguga kwayo. Ubushushu kwindawo ephakathi kweYurophu kunzima kakhulu ukuwuthwala. Ngokukodwa - abantu basezidolophini. Kodwa, ngokulandela imiyalelo embalwa elula, unokuphepha kwimiphumo emibi.

Ehlobo, xa kuninzi ilanga, kufuneka usebenzise iindidi ezahlukeneyo zeglasi kunye neelensi. Kwabo abangaboni kakuhle, iilentichromic lenses zinconywa, ezifihliwe kwisitrato, kuxhomekeke kwinani le-UV elikhanyayo kwaye likhanyiswa kwigumbi apho kungekho-ultraviolet. Oku kuthetha ukuba kwiilazi ezifanayo kunye nama-photochromic lenses uya kukhulula eofisini nakwikhaya, njengoko benza i-sunscreen and rotical roles. Kwakhona kunokwenzeka ukuba ufake iingubo zokubamba iilensi kunye ne-diopters, ekuye kwimeko ethile sele iphazamise ukuhamba kwimizila ye-UV. Unokukhetha umbala oyithandayo, kwaye iiglasi ziyakubonakala njenge-sunscreen. Kodwa le ndlela ayisoloko ikhuselwe i-UV ray.

Kwiimeko ezinjalo kwi-optics, kukho inkonzo eyongezelelweyo - isetyenzisiweyo socwangciso olukhuselayo, esiza kuzisa iqondo lokuvimbela i-ultraviolet ukuya phezulu. Iilensi zokwenza i-polarity lens diopters zinokuxhamla. Ukongeza kwokhuselo lwe-UV, bona, njengeminyango, banciphisa ukuhamba kwimizila ekhanyayo kunye nemibonakalo ebonakalayo esuka kumanzi amanxilisayo kunye nobushushu (amanzi, iqhwa, imoto kunye neendlela ezimanzi). Abenaso impembelelo. Abo bakhetha iilensi zokuxhumana, unokucebisa iilensi ngokukhuselwa kwe-UV. Kwaye ukuba unxibe izilwanyana ezininzi kunye neeklasi zokukhanya, i-skin elucebe yeenkophe iyakhuselwa ekuguga kwangaphambili. Xa ukhetha izibuko zelanga, abantu abanokubukeka kakuhle kufuneka banqume indlela efanelekileyo ngayo iiglasi, ukuba zilungele kangakanani, nokuba zicinezela kwibhulorho ekhaleni nasemva kweendlebe. Iilensi eziphosayo kwiilazi zelanga ziza kuba kunye nokukhuselwa okongezelelweyo. Kufuneka kuqatshelwe ukuba iilensi zinokuba iglasi okanye iplastiki. I-Glass iyanzima ukukhangela, kunye neplastiki ayixakeki kakhulu, ilula kwaye ilula. Abaqhubi nabagijimi abavunyelwe ukugqoka iilensi zeglasi. Ukuba kubonakala kuwe ukuba umoya uyancipha, ke le meko ibangelwa yiyo-e-hypocia ebizwa ngokuba yimozulu. Xa ilanga lisezingeni layo, kunzima ukuphefumula. Iinqanawa zethu zize zisebenze kwindawo ephilileyo ephantsi kwengcinezelo.

Nangona kunjalo, oku kusisiseko esithembele kwintsholongwane-incinci i dosethi ye-ethinyl estradiol ekulungiseleleni, ngakumbi kuncitshiswe oku. Ukuzivelela kokuphuhliswa kwee-contraceptive ze-hormonal kubonisa ngokucacileyo ukuthambekela kokunciphisa umthamo. Ngokomzekelo, isixa se-estrogen kwisangqa lesisu, kuze kube yimhla, silinganiselwe ngokuthelekiswa nayo yonke imithi yokukhulelwa kwe-hormonal. Ukongezelela, kukho i-contraceptive yangoku i-estrogens. Ubungqina be-coronary heart disease, i-hypertension, izifo ze-thromboembolic kwi-anamnesis kwaye ngoku ziya kuba yinto engqinelanayo yokusetyenziswa kwe-contraceptive ye-hormonal. Iinguqu kumabhinqa aphilileyo ayifuni ukupheliswa kweziyobisi zokukhusela. Ehlotyeni, ngakumbi ekushiseni, kungcono ukunqanda ukususwa okunzima - amazinyo obulumko, imirholo ephakamileyo. Kakade ke, xa kwenzeka ukuvuvukala, umntu akafanele anganqikazi, kodwa kungcono ukuhlehlisa umsebenzi ocwangcisiweyo. Inyaniso kukuba i-blood clots ezalisa isilonda sinokukhokelela ekuphumeni kwamanzi ngokuphindaphindiweyo, kwaye oku kunokubangela ukuvuvukala kwesiseko, i-alveolitis, efuna ukuhlamba rhoqo ngama-antiseptics.

Ukuthuthumela okukhulu ekutshiseni kubangela ukuba ityuwa equlethwe ngetyuwa iqokelela ebusweni besikhumba kwaye ibangela ukucasuka, kwaye ukuvuvukala - i-dermatitis. Ngokwenene, i-dermatitis ivela kwiindawo ezinamafutha abantu. Ngokuchasene nemvelaphi yenkqubo yokungabikho komlilo, inkqubo yokuxilonga iqala. Kuya kufuneka: uthathe isilazi epholileyo, uhlaziye ngenkuthalo ingxaki ngehayile; Kuphela kanye ngosuku kusetyenziswe umsila omnene, ukulahla ukutshiza, njl njl. Ngokuqhelekileyo, kushushu, abantu bahlaselwa okanye banciphisa uxinzelelo, baninzi kakhulu. Nangona kunjalo, nabani na, nokuba ngumntu onempilo, bamele bazi imithetho embalwa elula ukukhusela ingxaki ngexesha lokutshisa. Into yokuqala kufuneka uhlale uyikhumbula: ekushiseni emzimbeni kukho ukulahleka kwamanzi, okufuneka kuzaliswe. Qiniseka ukuba uphuze ubuncinane i-1.5 ilitha yamanzi ngosuku. Nangona kunjalo, ukuba uphuza ngaphezulu, ngoko ngexinzelelo lwegazi, kuya kukhulula i-cardiovascular system. Ngaphezu koko, kunye nomlambo, umzimba uya kuqala ukulahlekelwa iisawo ezincedo, kwaye kuya kuba nokuvuvukala. Phakathi kweziphuzo, ukhetho lunikezelwa ngamanzi-omibini kunye nolwamaminerali, iifayili ezipholileyo zokubhalwa kwezinto ezibuthathaka (mhlawumbi kunye nemon), i-juice esanda kutyalwa, iimveliso zobisi ezinomuncu. Uhlobo alucebisi iziphuzo ze-carbonate (ngokukodwa ngomxholo weshukela ophezulu), ikhofi kunye ne-caffeinated drinks, utywala. Ezi zilandelayo azikwandisi nje iinqanawa, zidale umthwalo entliziyweni, kodwa zenze igalelo ekukhutsheni ubushushu emzimbeni kunye "nokugqithisa". Ebudeni bemihla, zama ukuhambelana "nommandla othile wokusela". Ngentsasa - ngaphambi nangemva kwekusasa - itiye, ikhofi, amanzi okanye ijusi unako ukusela kangangoko ufuna.

Ukucima ukoma lwenu, zama ukulungiselela isiselo se-vitham e-8 litres zamanzi, 1 i-gilasi yeswekile kunye ne-lemons elicwecwe (ungatshintsha ii-apula okanye i-plums). Konke oku kufuneka kukhutshwe, kufakwe ngokucophelela kwaye kucolile. Kukwacetyiswa ukuba utshintshele ekudleni "kokukhanya". Yidla i-raspberries (ithambisa igazi), imifuno kunye neziqhamo. Ungasebenzisi kakubi ukutya okunomsoco, njengoko kubangela ukoma, kwaye umlinganiselo ogqithisileyo wamanzi obangela ukunyuka kwengcinezelo. Musa ukutywina ekuhambeni, ungalungiselelanga ukutya kokusetyenziswa kwangaphambili, kuba ukutya kukuphanga ngokukhawuleza, kwaye ingozi yokutya ityhefu inkulu. Ungalokothi ushiye ukutya okuphakade ngaphandle kwebanda kubangaphezu kwama-4 iiyure.