Isaladi yesimboli ndicinga ukuba igama elithi "Ubabalo" linike le saladi ngenxa yokuba isithako esiyinhloko sawo isilimo esidliwayo esinamagatsha anamanzi. Izondlo zicetyiswa ukuba zisebenzise isilimo esidliwayo esinamafutha esondlo ukuze zilungelelanise imetabolism. Kukho imfundiso yokuba isilimo esidliwayo esinamagatsha anamanzi ngumkhiqizo onomxholo "we-caloric" ongenanto, oko kukuthi, umzimba usebenzisa ezinye iikhalori zokugaya kwayo kunokuba i-celery iqulethe. Yintoni oza kuzalisa le saladi yinkalo yongcamango lwakho. Ndaphinda ndizalise i juisi kunye neoli yeoli. Kodwa unako i-yogurt engasiphundu okanye ukhilimu omuncu. Ewe, ukuba uthemba ukuba isantya esidliwayo esinamagatsha anamanzi ngokuqinisekileyo une "calories" umxholo wekhalori, ngoko unokuyizalisa nge-mayonnaise.
Izithako:- I-Celery ingcambu 200 g
- I-sweet pepper 200 g
- Apple 2 amaqhinga.
- Ioli yeoliva 2 tbsp. l.
- Ijusi ye-lemon 1 tbsp. l.
- I-Parsley entsha 5 g
- Inyathelo 1 Lungisa isilimo esidliwayo esinamagatsha anamanzi, ii-apula kunye nepepper elimnandi kwiBulgaria ngemibala eyahlukileyo.
- Inyathelo 2 Yinquma ingcambu ye-celery nge-straw.
- Isinyathelo 3 Sika ii-apula zibe ziincinci ezincinci okanye iincinane.
- Isinyathelo 4 Sika ipepper ibe yimichilo.
- Inyathelo 5 Hlanganisa zonke izithako. Ityuwa, ixesha kunye neyom juzi kunye neoli yeoli.
- Inyathelo 6 Ukuhlobisa njengoko ubona kufanelekile. Umzekelo, imifino kunye neengqayi zeapulo. Bon appetit kunye nesibalo esincinci!