Okulungileyo, okubi, okubi
Inqubo emangalisayo yesikhumba sombala kumbala wegolide (ukucoca) yindlela yokukhusela yomzimba kwi-UV radiation. Emva kwakho konke, izikhuselo zethu zikhuselo lomzimba kwiimpembelelo zangaphandle. Kubuhlungu kukuba abaninzi banokugqithisela ikhono labo lokukhanya kwelanga - kwaye amabhankitha elangeni anenkani ngokuzaliswa ngabantu. Akuyimfuneko ukuzalisa ezi zigaba, ukuzincama ngeengcamango ezikulo mzuzu u-antitrachitic i-vitamin D ikhiqizwa, i-hormone yolonwabo kunye nesikhumba siphulukisa. Ngokuphathelele i-vitamin, iveliswa ngokwenene-kodwa kuphela kubantwana abaselula ukuya kwiminyaka emithathu ubudala. Abantu abadala abanalo olu xanduva. Ewe, kuba uvuyo lomoya aluyi kubeka irekhodi kuhlala phantsi kwelanga - kwanele ukuhamba ngentsasa ngaphantsi komkhonto wemithi - kwaye isimo sengqondo sikwinqanaba, kwaye ulusu luya kulungiswa. Ngethuba le "ukuthatha" elunxwemeni okanye kwi-solarium, i-collagen kunye ne-elastin fibers ekhumbeni ziyachithwa ngokunyanisekileyo (i-elasticity kunye neetoni zixhomekeke kuzo). Ukuxhumeka okuxhomekeke kwi-sunburn kubonakala emva kweminyaka engamashumi amane. Imiqondiso yayo iminyango engapheliyo, isomile kunye nokwahlula kwesikhumba. Kwaye kwanona nkathalo enonophelo kunye nomkhosi weedermatologists abayi kunceda ukubuyisela ilahlekileyo.
Ubabalo bakho
Ukuphendula kwesikhumba emisebeni yelanga kuboniswe yi-phototype yayo. Kukho ezintandathu kuphela, ezine ziyabantu baseYurophu; Iyokuqala (iCeltic) kunye neyesibini (iYurophu ekhunjulwa ngokukhawuleza) iphathwa ngetoni elula kakhulu yesikhumba. Iimpawu: ii-freckles (kodwa akunjalo) kunye neempendulo ezibuhlungu elangeni - olunjalo isikhumba sitshisa ngaphezu kweetan. Uhlobo lwesithathu lwesithombe-i-European-skinned-dark-skin is swarthy isikhumba esiphezulu esilungile kakuhle, kodwa sinokutshisa. Uhlobo lwesine lubizwa ngokuba yiMediterina - abanini belikhumba ngokukhawuleza kwaye bahlalise ilanga. Abanikazi boluhlu lwesibini nolwesithandathu lesikhumba - abase-Asiya kunye nabaseAfrika - banokukhuselwa ngokuqinisekileyo ekutshiseni baze bangatshitshisi.
Abemi beemigangatho yethu badinga i-sunscreen emisebeni yelanga. Abantu abanobumnyama, abangenabungozi ekuphumeni kwelanga kunye nokuzinyamekela ngeengcamango ezingenakudinga izimonyo zelanga, ziphosakeleyo. Kungakhathaliseki ukuphendulwa kwangaphandle kwelanga, ngaphakathi kwesikhumba unobungozi obunokukhanya kwe-UV ngokulinganayo kunye nexesha elifanayo ngejubane elifanayo. Ukwahlukana kuphela kukuba kwi-snow-white i-busting kunye ne-ultraviolet ngokukhawuleza ebusweni, kwaye kwimibala emnyama ebonakalayo kamva. Kwaye enye enye into eyenziwa ngayo - izidalwa zaseCaucasus ezincinane zimele ziqale ukukhusela ubuso ukusuka elangeni ngo-Matshi, ngelixa abanikazi besikhumba besithathu kunye neyesine ze-phototypes bangalinda - de ngo-Meyi.
Xa ukhetha i-sunscreen ekukhanyeni kwelanga, umntu makangagxininisi kakhulu kwi-phototype yesikhumba njengempawu zaso (ukutyekela kwi-pigmentation, phambi kwezifo zesikhumba), kunye nendlela yokuphila.
Ihlobo lwedolophu enkulu
Ukuba uchitha ihlobo elifudumeleyo kwisixeko - kufuneka ugijime kwi-moisturizers yemihla ngemihla. Namhlanje, izihlungi ze-sunscreen (SPF - Sun Protect Factor) ziyafumaneka kwiimveliso zentsuku, nakwiimveliso zetekisi zokuhlobisa. Xa usebenzisa i-cream kunye ne powder, ubuso bukhuselekile malunga neyunithi ezili-15 - kwisixeko sanele ngokwaneleyo, ingakumbi ukuba bonke abahlala elangeni banqamle ukutshatyalaliswa okufutshane kwimoto ukuya eofisi nasemva. Kule meko, kubalulekile ukuba ungalibali ukukhusela indawo evulekileyo yomzimba - indawo ye-decollete kunye namahlombe. Ngoko ke, ngaphambi kokushiya indlu ekuseni, bawagubungele i-sunscreen okanye ubisi nge-SPF 15-20. Inqaku elibalulekileyo: ezi ngcebiso zilungele abantu abangenalo ukutyekela kwi-pigmentation. Ukuba loo ngxaki ikhona, ilanga liba litshaba, kwaye uqhagamshelana nalo kubalulekile ukunciphisa nokunyamekela ukhuseleko. Emva koko udinga izimonyo ezikhethekileyo kunye nenqaku lokukhusela eli-50 nangaphezulu. Abanye abakhiqizi banikela ngokubizwa ngokuba yiSan Blocks-indlela ebizwa ukuba iyayivala ngokupheleleyo imibala yelanga. Iingcali zenziwe ngokuqinisekileyo: akunakwenzeka ukukhusela ngokupheleleyo umbane. Ngoko ke, ukusetyenziswa kakubi kokuhamba ngaphantsi kwelanga elitshisayo, elifakwe yi-krimu, akukafaneli.
Ukuphuma elangeni
Ukuba unokuphumla ehlobo kwindawo ethile kummandla wonxweme okanye kwindlu yakho yelizwe ozithandayo, uya kufuna ukukhuselwa kwelanga jikelele kwi-bhotile-ibhotile ene-sunscreen, okanye ezimbini. I-Cream nge-SPF 30 iyayiluncedo kwiindawo ezintle kakhulu - ubuso, amahlombe kunye nommandla we-décolleté; Zonke ezinye ziyakunxiwa ngento engama-20. Ukuba unqwenela, ungasebenzisa ubuso obufanayo kunye nococeko lomzimba. Ukongeza, unako ukubeka isitokhwe kwiintonga zokukhusela ilanga (Collistar, Vichy). Unomgangatho okhuselekileyo wokukhusela (+50), kodwa isetyenziselwa kuphela kwiindawo ezibuhlungu kakhulu ubuso - impumlo, indawo engaphantsi kwamehlo kunye nemilomo. Kulo hlobo lokugqibela ungathenga i-balm ye-sunscreen eyahlukeneyo. Inokuthenjelwa ngokunyanisekileyo umlomo ukuba umile kwaye unike umkhanyo omnandi. Iindlela ezikhethekileyo zomntu onemiqathango yokukhusela yama-50, engama-60 nangaphezulu ixhaswa kubasetyhini emva kweminyaka engama-45 ubudala okanye banelungelo lokwenza i-pigmentation. Zifaka kwi-face, i-decolleté kunye namagxa, kodwa kubiza ukugcoba umzimba wonke ukusuka entloko ukuya enzwaneni kwaye awunanto. Ukubhekiselele kwiimeko ezikhuselekileyo zokukhuseleka zizinzileyo, zinzima. Ukuba uhlala usebenza kwi-fat, ukuvuvukala kulungele ukuvuvukala, unokubangela ukuqhaqha.
Iimpawu kunye neoli zokukhutshwa kwelanga kunye nokukhuselwa kwelanga, i-SPF engadlulanga kwe-10, inganiki ukukhusela okuphezulu kwi-ultraviolet, into kuphela ukuvumela ukunciphisa kancinci. Ziyakuncitshiswa ngeempawu ezingabonakali kakuhle. Ukususela kwi-reception eyaziwayo kunye nokuncipha kwinqanaba lokukhusela, iindlela kufuneka zishiyiwe. Emva kwakho konke, ukuphumla kolwandle kunqabile ukuba kuthathe iintsuku ezingaphezu kwe-14, kwaye oku akwanele ukuba usebenzise ilanga elisebenzayo.
Ukusebenzisa i-creams kunye nezihlungi kuyimfuneko ngaphambi kokuba uphume ilanga; Hlaziya umgca ngeeyure ezimbini, uhlambe phambi kwamanzi esetyuwa emzimbeni. Ngendlela, ukuhanjelwa kwiindawo ezikhunjulwayo kunye neentsuku ezikulo moya akusosizathu sokulibala ngokukhuselwa. Ngethamsanqa, isizukulwana esitsha se sunscreen sinokukhanya ngokukhawuleza, kufakwa ngokukhawuleza, kuveliswa ngefrayi. Ngako oko, awunanto ibuhlungu kwaye uvakalelwa.
Emva kolwandle
Ukuqhagamshelana okusebenzayo kunye nelanga kunye neelanga kufuneka kuphuculwe kancinci. Ngoko ke, ukuya eholide, ngaphandle kwezonyiso ze-sunscreen, kukufanelekile ukufaka isikhwama sezonyongweni ngokunyamezela. Ingaba njengekhilimu eyintandokazi, kunye neendlela ezikhethekileyo "emva kwelanga, ezikuloluhlu ngalunye. Ziqukethe izixhobo zokuhambisa amanzi kunye nezicatshulwa zokunceda. Kukho kwakhona i-SOS-ithetha ukuba uncedo ngokushisa ilanga ilanga kwiindawo ezifudumeleyo, ukuphelisa ukuvutha komlilo, kubangele ukuhlaziywa ngokukhawuleza kwesikhumba. Kule nto, ungasebenzisa imishanguzo ne-panthenol.
Goldilocks
Ufumana ihlobo kunye neenwele ezivela kwilanga elibi. Imibala yelanga ilitshabalalisa ngokusenyakalisa ubuncinane beenwele, zishiya iingqungquthela zome kakhulu. Yaye ukuba bafumana ulwaphulo oluvela elangeni kuphela kwindawo epholileyo, emva kwekhefu bahlanganiswa ngamanzi etyuwa kunye nomoya. Kodwa ngubani oye waxelwa kwangaphambili uxhobile, ngoko kufuneka uzinakekele ukukhusela nokubuyisela iinwele kwangaphambili.
Iinqanawa, ii-caps kunye neengubo ezenziwe ngezinto eziyimvelo yindlela efanelekileyo yokukhusela iinwele zakho. Ukuba awukwazi ukuzithumela intloko yakho, ke lonke ithemba lezonyiso zeenwele zelanga.
Kwiimeko zeso sixeko, sebenzisa iwayini kwiipilisi ezikhethekileyo, iigels, iifestile kunye namafutha (umzekelo, iKerastase, L'Oreal Professional) - zisetyenziswe kwiinwele nje ngaphambi kokuba uphume elangeni kwaye uzikhusele kwi-ultraviolet ewonakalisayo. Kukho kwakhona uluhlu lweemveliso zetekisi, ezixhotyiswe nge-SPF-factor, ukudala ifilimu ekhuselekileyo kwiinqwelo, ukukhusela ekumiseni.
Ungazami ukugcina indawo kwi-suitcase ene-2 kwi-1 kuthetha ukukhusela ekukhanyeni kwelanga. Izinwele kwaye ziza eholidini, kwaye ukunyamekela okunjalo kunokunyusa kakhulu imeko. Ngako oko, faka kwi-shampoo yebhagi, i-conditioner kwaye ngokuqinisekileyo isisk Zinefomula elithambileyo, musa ukugqithisela iinwele, kwaye zizaliswe ngokubuyisela kunye nezinto ezinomsoco. Enye indlela eya kuba yinto yokuhlambalaza, i-balm, i-mask, ubisi lweenwele kunye nefuthe elincinci.
Yaye, ke, musa ukulibala ngokukhuselwa ngqo kwilanga. Iiprafu kufuneka zisetyenziswe kwizinwele emva kokuhlamba, ngaphambi kokuhlambulula iinwele ngamanzi amnandi. Ukuba ulawula ukungazinzi iinwele zakho ngexesha lenkqubo yamanzi, unokuzikhawulela ukutshiza kanye emva kweeyure ezimbini.
Kwakukhona imibimbi ngaphezu komlomo ophezulu. Indlela yokunciphisa ubunzulu babo?
Oku kusetshenziselwa izimonyo zangaphandle ezikhuselekileyo ukukhusela ekukhanyeni kwelanga, kunye nokuvelisa, kunye nokuqaliswa kweekoi ze-hyaluronic acid okanye i-collagen. Ngokomzekelo, ukusetyenziswa kwe-acaluronic acid akuyikufanekisa nje ukuma nokuvota kwayo, kodwa kwakhona kuphucula kakhulu ukubonakala kwazo kwezinto zobugcisa. Ukunyamekela emlonyeni kufuneka unike ama-creams nge-hyaluronic acid, kunye ne-collagen pro. Into ebalulekileyo yindlela yokwenza. Kubalulekile ukuqwalasela iminyaka, imeko yezempilo yabantu.
Izindlela ezilungele wena, kufuneka ukhethe i-dermatologist icebiso.
Ziziphi iimpawu zentsholongwane yefungal - mycosis? Ngaba ndiyakunqumla ngexesha elifutshane, kuba ihlobo likhawuleza?
Iimpawu ze-mycosis zixhomekeke kulowo ummandla womzimba "uthathe" i-fungus, kwaye yiyiphi inzame yokukhupha kuyo. Esinye seziindawo eziqhelekileyo ukuphuhliswa kosulelo luyilusu leenyawo kunye nezipikili. Ukubonakaliswa kwe-mycosis apha kuyahluke. Uninzi lwamaqabunga amanqabileyo, utshintsho lwezonyiso ngendlela yokwehliswa, ukuma okanye ukutyumba okumanzi. Ingxenyana yangaphandle yesikhala sekhoyili iyancipha kwaye ifumana i-hue-gray grey, ngelixa inxalenye yangaphakathi iyatshatyalaliswa (iinqununu zeplate "idliwe" yifungus kwaye zinike umthunzi ongaqhelekanga). Ngaba iya kuphelisa ngokukhawuleza le ntlekele, kuxhomekeke kwinqanaba lokutshatyalaliswa. Ukuba kuphela ulusu lweenyawo luchaphazelekayo, ama-creams antifungal anamhlanje aya kunceda. Unyango kufuneka uxhaswe ngonyango wezihlangu kunye nezisombululo ezizodwa. Xa kwenzeka umonakalo wezondlo, ukusetyenziswa kwamalungiselelo okubhekwa kwintlanzi kudibaniswa kwisicelo sekhefu kuze kubekho iipilisi zeedonki zibuyiselwe ngokupheleleyo (ezintathu ukuya kweenyanga ezine). Xa sele uqalile unyango, kuyimfuneko ukuyigqiba, mhlawumbi yonke into iya kubuya ejwayelekile. Amanyathelo enyango kufuneka aqale emva kokubonisana nogqirha, okuya kunceda ukhethe ukulungiswa kweembungulu.
Ukuba kukho ukusuleleka kwintsholongwane ye-mycosis, kungcono ukhethe i-agent e-antitifungal enefuthe elinamandla lokukhusela kunye nokukhusela kwesikhumba sempilweni.
Ziziphi iimpahla, imilinganiselo kunye neemeko zobomi ezonakalisa imeko kunye ne-eczema (ukuvuvukala, izifo zesikhumba, kunye nokubetha?
Yonke imihla ikhononda nge-eczema ngaphezulu nangaphezulu. Imeko yabantu abanjalo iyancipha ngongcoliseko lwangaphandle, ukudibanisa rhoqo kwimpilo yemihla ngemihla kunye nokusebenza kunye nezinto ezihlukahlukeneyo zeekhemikhali. Ngoko ke, ukuba ulusu lwakho lubuhlungu, phelisa ukusetyenziswa kweekhemikhali zasekhaya, ubuncinane ekhaya, ungagqoki iimpahla kunye nezihlangu. I-eczema ngobuthakathaka obuninzi kumnandi, iziphuzo ze-carbonate kunye notywala, kunye nezinye iimveliso eziqukethe ama-transgenic (umzekelo, i-margarine), idayi kunye nezilondolozo. Baphazamisa umsebenzi wegciwane lesisu, esithintela ngokukhawuleza ulusu. Kuyathakazelisa ukuba kukho "ubuchwephesha". Abameli babo baquka abakhi, amakhemikhali, oogqirha, abalungisi bezinwele, abasebenzi bezoshishino. Bona, njengomthetho, bafumana i-eczema kwifomu engapheliyo kwaye nokuba batshintshe umgangatho wezenzo akusoloko umisa ukugula.