Isiseko sesondlo esisondlo nesondlo siphumelele ubisi

Izondlo kunye nezondlo zixela ukuba i-oatmeal yobisi ikulungele ukufumana ukutya kwasekuseni okupheleleyo. Yilungiselelwe ngokukhawuleza, inika umzimba kunye nazo zonke izondlo eziyimfuneko kwaye inika umrhumo wamandla kulo lonke usuku.

I-oatmeal porridge ngobisi: inzuzo kunye neyingozi

I-porridge iphariji inomphumo onomdla kwisisu, igalelo elichazwe ngokuba yi-antioxidant, liyancipha kakhulu inani le-cholesterol egazini, linciphisa umngcipheko wegazi, lomeleza izicubu ze-muscle kwaye lihlambulule kakuhle amathumbu avela kwi-slags. Isitya esinye sesitya, esidliwa ngesidlo sakusasa, senza ukuba sikwazi ukufumana indlala kuze kube semini, siphucula umzimba ngefiber ne-carbohydrates, izalisa ngamavithamini A, E, K, PP kunye neqela B, amaminerali abalulekileyo kunye nezixhobo ezincinci.

Ukusetyenziswa rhoqo kwe-oatmeal kuphelisa ukunqandwa, i-colitis ne-indigestion, ilawula u-acidity, ivuselela ukusebenza kwesibindi kunye ne-thyroid, inceda ukugxininisa nokuphucula imemori. Oogqirha bancoma ukuba badibanise isitya ekudleni kwabantu abanesifo sengqondo, i-enterocolitis, izilonda, i-gastritis kunye ne-vegetovascular dystonia.

Kodwa kungakhathaliseki ukuba i-porridge esebenzayo ye-oatmeal, akufanelekanga ukuyidla yonke imihla. Ngokuqhelekileyo oku kubangela ukuphulwa komsebenzi wokutyunjwa kwe-vitamin D kunye ne-calcium, ezayo ekubangela ukuba kuqalwe i-osteoporosis kwaye kukhokelela ekutshintsheni kwenkqubo yesithambo.

I-Oatmeal ebisi: umxholo wekhalori

I-oatmeal porridge ifakwe kwiluhlu lweitya ezifanelekileyo zokutya okunomsoco. Ixabiso layo le-calorific lichongiwe ngumxholo weoli kunye nenani leswekile elisetyenziselwa ukupheka. Isalathisi esiphantsi kunazo zonke ngu-105.67 kcal, kwaye i-113.36 kcal iphezulu ye-100 g yemveliso. Ukuba upheka iphariji ngobisi olunamanzi, amanani aya kuba phezulu-174.56 kcal.

I-oatmeal porridge ebisi: iresiphi yabantwana

Iintsana kuyinqweneleka ukupheka i-oatmeal porridge kuphela kubisi olukhethekileyo lobisi. Unesisongoma esiphezulu, equle ubuninzi beemveliso kunye nama-proteins, ine-acidity ephantsi kwaye ayicasuli inkqubo yokugaya umntwana. Kwibhotile okanye i-tetrapack kudlalwa kubonisa ukuba yiyiphi iminyaka enokwenzeka ukuba isebenzise imveliso yokulungiselela izitya zezingane.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Kwibhodi egungqelekileyo, uthele ubisi, vumela ukubilisa phezu kobushushu obuphakathi, ukunciphisa ukufudumeza ubuncinci, ungene ngobumnandi umthamo wonke weentlaka kunye nokupheka malunga nemizuzu emi-5. Njalo ugxotha i-oatmeal ukuze ingabambeli phantsi kwaye ingatshisi.

  2. Njalo ugxotha i-oatmeal ukuze ingabambeli phantsi kwaye ingatshisi. Ekupheleni, uhlolisise i-porridge encinane uze ufefe ushukela.

  3. Yongeza isiqhekeza sebhotela, gubungela ngesiqhekeza, susa kwisitya kwaye ushiye imizuzu eyi-10-15.

  4. Ukulungela iphalaji efakwe kwisitya, uhombise ngentando kwaye uphathe umntwana.

I-oatmeal porridge ebisi: iresiphi yokupheka ngeziqhamo

I-Oatmeal, ephekwe ngamantongomane kunye neziqhamo, ingabizwa ngokuba yi-dessert epheleleyo. I-Porridge ikhangeleka ngokukhawuleza ikhangele ngaphandle, inomtsalane oqaqambileyo, onomdla kwaye unomphunga ococekileyo, ococekileyo.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Ubisi uthele kwisikhumba esincinci se-koqweqwe lwabiwo kwaye ufikelele ekubiliseni phezu kobushushu obuphakathi.
  2. Ngenisa ngobumnene i-oatmeal, ukunciphisa ukufudumeza, kwaye uvuselela rhoqo, ubilise imizuzu emi-5.
  3. Tshela ishukela kwi-porridge, faka ibhotela uze ukhuphe umlilo.
  4. Sika iziqhamo zibe ziinqununu uze ufefe nesinamoni.
  5. I-riil ibilise ngamanzi abilayo, i-apricots ezomileyo kunye namantongomane. Yongeza izithelo ezintsha kwaye udibanise kakuhle.
  6. Hlanganisa i-porridge enexube elimnandi, uyihlobise ngamabhanki ama-currants uze usebenze kwitafile.

I-oatmeal porridge ngobisi kwi-multivariate

I-Oatmeal, eyenziwe nale recipe, inqabile kwaye isondlo, ivula iindonga zesisu ize ibe nexesha elide. Ukuba ufuna ukufezekisa ukunyaniseka kancinci, kufuneka ubeke iiflegi ezincinane kwi-multivark, kwaye, ngokuchaseneyo, uthele i-liquid encane.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Amaqabunga, hlambulula ngaphantsi kwamanzi ahambayo, uthele kwiitya ezithintekayo, uthele ubisi kwindawo yokushisa lokubilisa uze udibanise kakuhle. Emva koko faka ushukela kunye netyuwa elincinane.
  2. Khetha inkqubo "Ilayisi", "isobho" okanye "i-Porridge" kwaye uqale ukupheka ngaphandle kokuvala isiqhekeza.
  3. Xa iibilisi zamanzi, zinciphisa isiqhekeza kwaye uqhubeke nokupheka.
  4. Emva komqondiso wesandi ovakalisa ukuphela kwenkqubo, faka ingqayi ibhotela kwi-oatmeal, faka i-"Heated" mode kwi-multivark uze uyishiye imizuzu eyi-10.
  5. Ulungele iphariji kwifom eshushu ukuba usebenze. Ukuba unqwenela, zihombise izityalo ezomileyo okanye ezitsha, izantyambo, iziqhamo ezikhethiweyo, i-marmalade okanye i-jam.

Indlela yokupheka i-oatmeal ngobisi namanzi

Ngokusetyenziswa rhoqo kwe-oatmeal, abanye abantu baqaphela ukubonakala kweso sibonakaliso njengento yokuguquka. Ukuze ugweme eli thuba elingathandekiyo, abapheki batusa ukusetyenziswa kwamanzi okusela ngexesha lokupheka.

Izithako eziyimfuneko:

Umyalelo wesinyathelo ngeyinyathelo

  1. Kwisikhonkwane esityebileyo uthele ubisi kunye namanzi, gcwalisa iiflegi, udibanise uze ufake efudeni eliphakathi.
  2. Xa ubunzima bukhuphula kancane, yongeza ushukela uze ubilise, uvuselele rhoqo.
  3. Ukupheka ukushisa okuphantsi kwemizuzu emi-3 ukuya kwemihlanu ukuze i-flake itholwe ngokupheleleyo.
  4. Susa kwi-ipulangwe, gubungela kwaye umele imizuzu embalwa.
  5. Dlulisa iphalaji kwiiplanga uze uyisebenzise kwitheyibhile ngobisi olunamanzi, u-jam, u-honey, u-marmalade okanye nayiphi na iinyekese.

Indlela yokupheka i-oatmeal enandi kunye engaqhelekanga: imfundiso yevidiyo

I-oatmeal porridge ngobisi isidlo esilula, kodwa sinokwenziwa okokuqala kunye neyodwa. Ukwenza oku, kufuneka usebenzise ukulungiselela kuphela akusiyo ubisi benkomo yendabuko, kodwa isiqhamo esihle. I-Porridge kule ngqungquthela iya kufumana ukunyuka okongeziweyo kunye nomnandi omnandi, ontle.