Iintlanzi ezibomvu zokupheka Iintlanzi ezibomvu zithembekileyo kwizinto ezilungileyo kwaye zingenakongeza ngaphandle kokongeza zonke iintlobo zeenunci. Kodwa ngamanye amaxesha ndifuna ukuzama kwaye mhlawumbi ngempumelelo. Kwaye nantsi enye yazo - i-salmon ehlambulukileyo e-soy sauce. Intlanzi enjalo inokutyiwa kwi-pan yokucima okanye kwi-grill kunye nokubhaka kwihovini-zonke iindlela zokupheka ziya kuba zilungile! Sazikhethela okokuqala ukukhetha. Ngokuphathelele ukhetho lwe-soy sauce, nakhu izicwangciso ezithile: zithenga i-sauce yexabiso eliphakathi, jonga ukuba "ii-soybean" ziboniswa ekubunjweni, kwaye "azigxilisi" okanye "powder". Vumelana ukuba indawo ye-soy-yinto eninzi! Kulungile ukuba iilebuli ibhalwe "ukutyiwa komzimba" - oko kuthetha ukuba i-sauce ilungiswa ngokubhekiselele kwi-recipe yendabuko kunye nokongezwa kwesikhunta esikhethekileyo.
Izithako:- Salmon 400 g
- I-anyanisi 2 iipcs.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Pepper emnyama mnyama 4
- I-sau sauce 50 ml
- ILimi 0.5 ii-pcs.
- Ubusi 1 tbsp. l.
- Iigrafu 2 iigraves
- Inyathelo 1 Kule recipe, thabatha: nayiphi na inhlanzi ebomvu, anyanisi, i-garlic, i-soy sauce, ubusi, i-lemon, ipropper emnyama.
- Inyathelo 2 Yinquma i-anyanisi emasongweni, ucobe igarlic ngekrele.
- Inyathelo 3 Finyanisa ijusi ngaphandle kwemononi.
- Inyathelo 4 Kwisitya sesinyithi, faka i juisi yelom, i-soy sauce, ujusi kunye negalikhi. Ebushushu obushushu buzisa ekubiliseni, ususe ekushiseni kwaye upholile. I-Marinade ikulungele.
- Inyathelo 5 Hlanganisa intlanzi, faka kwisitya esinzulu. Ngokukhululekileyo ipilisi kumacala omabini.
- Inyathelo 6 Thela intlanzi kunye ne-marinade.
- Isinyathelo 7 Beka iindlovu ze-anyanisi kwiintlanzi uze uhamba ngesiqandisini ubuncinane iiyure ezingama-2.
- Inyathelo 8 Ukuhamba ngeentlanzi kwi-prying pan ngeoli. Phenduka amaxesha ambalwa ngangokunokwenzeka. Xa intlanzi ibhonkcekisiwe yongeza anyanisi kunye nefry 3-5 imizuzu. Ukulungele ukukhonza iintlanzi kunye nesitya esicaleni okanye isaladi yemifuno entsha.