- Imissels emikhulu - amaqhekeza angama-20
- I-Algae combo, iqabunga-1 I-Piece
- Izitshalo ze-asperagus eluhlaza - iziqhekeza ezine
- I-leel peel yahlutha - 1 st. i-spoonful
- I-fish broth - 1 Liter
- Ityuwa - Ukunambitha
1. Ubilise amanzi uze ubilise i-kombu kuyo imizuzu emithathu. I-seaweed ibanjwe kwi-pan kwaye igalelwe emacaleni amancinci. Ngoku kusemhluzweni owodwa weld iintonga ze-asparagus. Balungiselelwe imizuzu emithandathu. Basuse ngengxolo, uthele amanzi abandayo. I-asparagus ecolile ikwahlula ukuya kwi-1 cm. 2. Bilisa umhluzi, apho imifuno iphekwe khona, iphinde iphose i-mussels ehlambulukileyo apho. Ziphekwe imizuzu emithathu. Ngokuncedwa ngomsindo owasusa kumhluzi. 3. Kwisitya esinye, ubilise umhluzi weentlanzi. Kwiiplati, faka i-mussels, i-asparagus kunye ne-kombu. Yongeza khona i-lemon ye-lemon uze uthule umsizi onentlanzi. Ngokukhawuleza sikhonza etafileni kwaye siyamangalisa iindwendwe zethu.
IiNkonzo: 4