- Inkukhu ye-Chicken - 800 amagremu
- ITyuwa - 1/2 ithisipuni
- Umpu omnyama we-pepper - 1/2 weetapuni
- Ii-almonds - 200 iigremu
- Ijisi le-lemon - 40 milliliters
- I-egg yenkukhu - iziqhekeza ezi-2
- Ubunzima beNgqolowa - 100 igrama
- Ioli ye-sunflower ehlanjululwe - 50 Milliliters
I-fletlet ye-Chicken igalelwe iinqununu zobungakanani obuphakathi, ityuwa kunye nepelepi. Whisk amaqanda. Gquba iinkukhu kuqala ngomgubo kunye neqanda elibethiwe ... ... kunye nejisi lemon kunye nama-alimondi aqoshiwe (ii-almonds zingakunqunyulwa kakuhle ngommese, unokugaya i-blender). I-almond kunye nenkukhu kufuneka iqonde. Sitshisa ioyile yemifuno kwipani yokucoca kwaye ucoce iinqanda ezinkukhu kwicala ngalinye kude kube yinto ekulungele. Yikho konke! :)
IiNkonzo: 3-4