Ubunzima buba luyaziwa kakhulu kwihlabathi lanamhlanje. Akuyona nje imidlalo, yindlela yokuphila eyanceda ukuqinisa impilo kunye nokulinganisa isimo sengqondo. Kukho izikhokelo ezininzi kwiimpilo, kodwa ngokuzifundela, kungcono ukusebenzisa i-rope-scripting - uhlobo lomsebenzi wemoto, oluququzelele ukudibanisa kwee-jumps, i-acrobatic kunye nomdaniso wezinto ezinomtya ngentambo.
Ukuhlahlela ngentambo ngexesha elifanelekileyo uqeqesha inani elikhulu leemisipha. Ukuze ukhethe ngokufanelekileyo ubungakanani bentambo, yima emaphakathi (imilenze kunye kunye). Iziphelo zentambo kufuneka zifike kumgca we-underarm. Yeka emilenzeni emibili, ujike iinyawo zakho zisekhohlo-ngakwesokudla, imilenze kunye - imilenze ehlukileyo, inyawo lokunene phambili - umlenze wesobunxele ngokulandelana, imilenze. Kunceda kakhulu emilenzeni nasezintanjeni.
Zama kangangoko kunokwenzeka ukuba usebenzise i-elevator kwaye udla ngokunyuka izitebhisi ngezinyawo. Lo msebenzi ubeka ngokuthe ngqo indawo ye-step-simulator kwiziko lempilo. Kwaye, ngaphandle, kukhululekile! Ukuze ungabi nabuhlungu ebhantsini ngenxa yamasentimitha angaphezulu aqokelelwayo, kulungele ngokukhawuleza ukuqala umsebenzi ukuwachitha. Ukwenza oku, akuthathi ixesha elide, akudingekile ukuba uhambelane nokutya okukhethekileyo, uzikhanye kwiitya zakho ezizithandayo, kodwa ufuna iimvavanyo ezizodwa zemilenze, amathanga kunye namathanga. Zama okungenani ama-3 ngeveki ukuba uyenze, kwaye emva kwenyanga uza kubona umphumo. Nangona ucinga ukuba awunayo ingxaki kunye nomfanekiso, imidlalo ayiyi kubuhlungu, kodwa iya kunceda uhlale unomnxeba, ube nomfanekiso ogxininisekile kwaye ufumane uncomelo kunye nokubukeka kwe-rapturous.
Ukuzivocavoca kweenjongo
Ukuba awusebenzi rhoqo, ngoko uneminyaka engamashumi amabini amaqhosha angaqala ukulahlekelwa ngumumo wabo okhangayo. Kodwa kukho ukuzivocavoca umzimba kwenzalo kunye namathanga, okufuneka kwenziwe kuphela ngemizuzu embalwa ngosuku ukulungisa le siphene. Uza kubona iziphumo ezibonakalayo zokuphucula isibalo sakho ngenyanga.
1. Hlala phantsi emngceleni wesihlalo, usasaze iinyawo zakho. Thatha incwadi okanye i-sofa pillow uze uyibeke phakathi kwamadolo. Hlala ngqo, ngoxa ubeka izandla phezu kwesihlalo sesihlalo. Zama ukunyumba izihlunu ngokukhawuleza kwaye uhlale kule ndawo ngomzuzu omnye, phumula, kwaye emva kwemizuzwana embalwa, phinda usebenze. Yenza okungenani amaxesha alishumi.
2. Yima emadolweni, zibeke izandla zakho okhalweni lwakho. Hlala phantsi kwesi sikhundla phantsi, ujikeleze ngapha nangapha. Yenza usebenze ude uziva udekile kwiimisipha. Ekuqaleni, lo msebenzi ungabonakali lula, kodwa ekugqibeleni uya kufunda indlela yokwenza ngaphandle komzamo omkhulu, ngelixa ufumana umphumo.
3. Gqiba idolo kunye nezandla zombini uze ukhuphe kwisifuba. Gcina imizuzwana engama-20 kwaye unciphise umlenze wakho. Phinda okufanayo, kuphela ngamanye amadolo. Yenza oku okuphindwe kabini ngomlenze ngamnye.
Ukuzivocavoca
Amaqatha amahle e-elastic - iphupha lawuphi na umfazi. Ukuze wenze njalo, ungasebenzisa isethi yemisebenzi ekhethekileyo.
1. Beka iinyawo zakho ngobubanzi beenyawo zakho. Izandla zilula. Kufuneka ugcine umqolo wakho ngqo. Ngoku uguqa amadolo akho, i-torso iqhube phambili. Phinda amaxesha angama-15.
2. Hlala kuzo zonke iine, uphumle izibilini zakho phantsi. Phakamisa umlenze okhohlokileyo ongekho ngaphandle kokukrazula inzwane. Yibambe imizuzwana embalwa uze uyiyeke. Yenza umsebenzi ofanayo, kuphela ngeenyawo ezisekhohlo. Ngoko amaxesha angama-20.
Ukuqeqeshwa kweenyawo
Ngezantsi. Yileyo ndlela uza kukhangela ngamadoda-ubambe amehlo abo kwi-slender, imilenze e-elastic. Ukuba, ngokuqinisekileyo, uquka enye enye kwiindlela zakho zokuzilolonga.
Yehla phantsi, uguqa idolo lakho lasekhohlo uncike kwisandla sakho sekhohlo. Ingalo yokunene ngakwesokudla. Gonsa umlenze wokunene kwicala, kwaye uyinciphise ngamasentimitha amahlanu ukuya kwishumi. Kunzima kunokuba uphonsa unyawo lwakho phantsi! Yivaka indlela inxalenye yangaphandle yentsanga ehluma ngayo. Yenza iisethi ezine ezilishumi, kwaye utshintshe umlenze wakho. Yenza lo msebenzi rhoqo iintsuku ezimbini, umphumo uya kubonakala ngenyanga.
Ukuqeqeshwa kwamathole
Yimilo enhle yamathole avumela ukuba uthethe ngemilenze "iselule". Kufuneka uzinakekele ngendlela efanayo, ukuhamba ngezicathulo eziphezulu okanye kwi-skirt ukuya emadolweni - imilenze ibheka i-chic kwaye iphosa.
1. Hlala ezinzwaneni zakho, faka izandla zakho ezinqeni zakho kwaye uhambe ngamanyathelo amancinci ekwigumbi. Kuthatha amanyathelo angama-80.
2. Sukuma uphinde ufake izandla zakho ezinqeni zakho. Beka izithende ndawonye, ubeke iisokisi ngaphandle. Qala ukunyuka kwiminwe yakho kwaye ubuyele emuva, ngaphandle kokuhambisa izinyawo zakho kunye. Ngoko phinda amaxesha angama-15 ukuya kuma-20.
3. Qhubeka nomsebenzi wokugqibela. Hlalani kwindawo efanayo - izithende kunye, kunye neesokisi. Ulula phezu kweesokisi zakho, ngoko, ngaphandle kokubeka izithende zakho phantsi, isiqingatha se-squat, ngelixa uhlamba amadolo akho emacaleni. Kwakhona, solule kwiminwe yakho uze ubuyele kwindawo yokuqala. Lo msebenzi kufuneka uphindwe ngokuphindaphindiweyo ama-10 ukuya kwezi-15.
Ekuqaleni, kunokubakho intlungu yokudweba kwindawo yethole, kodwa oku kuya kwenzeka emva kwexesha lokuqeqesha rhoqo imihla ngemihla. Kwaye emva kweveki ezimbini ukuya kwethathu iinyawo zakho ziya kuqala ukufumana isimo esihle.
Ukuzivocavoca imilenze kunye neziqhenqa zilunge, okwenene, ukuvelisa ekuseni. Kwaye emva komsebenzi womsebenzi onzima, iinyawo zifuna ukuphumla. Ukuba uvakalelwa intlungu ebudeni kwethanga emva komhla oxakekileyo, unokwenza i-gymnastics ephumayo.
Hlala ekhoneni likasihlalo ecaleni kwaye uncike kumqolo wakhe ngesandla sakhe. Inyawo lokunene libeke phantsi phantsi kwinqanaba lama-90 degrees, kunye nekhohlo lokushiya emadolweni kwaye ubambe isandla sesandla sasekhohlo ngamagqabi. Cinezela ngexesha elifanayo ukuxinwa okufutshane, kwaye umva uhleli ngqo. Emva koko ushukume isandla ngokusuka kwi-ankle ukuya kwizwane uze ukhuphe umlenze ngesithende kwiindawo. Gcina ixesha elide ngangokunokwenzeka kwisithuba esiphezulu kunokuba sisigxina somzuzu. Zama ukugcina unyawo, oluhlala lumile phantsi, lubekwe kwindawo enye, kwaye unyawo aluhambanga. Phinda ulandelelanise kathathu imilenze yomibini.