Uhlala njani kumtya?

Abaninzi bethu baphupha ukugcina ukusukela ebuntwaneni iplastiki kunye nobuhle bomzimba. Ngenxa yale njongo, iiseshoni zoqeqesho ezahlukeneyo zingasetyenziswa. Nangona kunjalo, umsebenzi omnye kuphela ufikeleleka kalula kwabanye kwaye awufumaneki ngokupheleleyo kwabanye abantu. Ku malunga newele. Ukunyaniseka kunye nokulula kweentlobo zizinto ezimbini eziza kukunceda ufunde ukuhlala kumtya. Yonke into efunekayo ngumonde, umsebenzi onzima kunye nomnqweno wokuba ubabalo.

Yintoni oyifunayo ukuba uyazi ngabaqalayo?

Isinyathelo sokuqala, esiya kunikwa umqeqeshi wokuqala, i-twine ende. Ukusetyenziswa okunjalo kuthetha ukuba umlenze omnye uphambili, kwaye okwesibini ukusezantsi, ukucatshulwa. Yaye indlela ephela yokufezekisa injongo ekujoliswe kuyo ingasolula ukusuka elula ukuya kunzima.

Njengabo bonke abasandul 'ukuqala, ekufundeni ubuchule beewele kufuneka uqale encinci. Kwaye kufuneka uqonde ngokukhawuleza into yokuba akunakwenzeka ukuhlala kwiwele ngokufanelekileyo ngeveki okanye ngenyanga. Abantwana abancinci kuphela okanye abantu abadala abanokuguquguqukayo abakwazi ukwenza oku. Ngoko ke, ukuba unayo imvelaphi yokuzivocavoca emva kwamagxa akho kwaye ungenzi ukulula, kungathatha inyanga ukuqonda le ndlela.

Imithetho ephambili kulabo abasemlilweni ukuhlala ehlakeni ngexesha elifutshane kunokwenzeka:

• ube nomonde;
• Musa ukukhawuleza kwaye unqobe amandla akho;
• ukuhambelana nokuhlala rhoqo - ukuqhuba izifundo ngokukhawuleza iintsuku ezine ngeveki;
• Uqeqesho ngamnye kufuneka lugcine ubuncinane imizuzu engama-30;
• Xa ubuhlungu obukhulu buba khona, umsebenzi kufuneka ugqitywe kwaye umzimba awufanele ulimele;
• Emva kokuqeqesha uzinike ixesha lokuphumla, ukwenzela ukuba izihlunu zibuye zibuye.

Isethi yokuzilolonga ngokufanelekileyo

1. Ngaphambi kokuba uhlale kwi-twine-cross, kufuneka uzinikele ekulungiseleleni ngokupheleleyo. Okokuqala, yenza le ntshukumo: hlala phantsi, ugobe umlenze wesobunxele ukuze uhlale kwindawo yangaphakathi yentambo. Sondeza okhalweni lwakho kwaye uncike ngaphantsi kunokwenzeka, ngaphandle kokuguqa umlenze wakho wokunene. Ngaba u-20 uhamba kwaye uqhubeke nokwelula umlenze wesibini.
2. Kwimeko efanayo, faka unyawo olungasekhohlo ngaphandle kwethanga kwaye wenze ukuhamba okufanayo ngamaxesha angama-20. Emva koko utshintshe imilenze uze uphinde umjikelezo wokujikeleza.
3. Ukwelula izihlunu zokuhlala, uhlale kwi-lotus posture kwaye uvale unyawo. Beka iintende zakho phezu kwazo uze wendlale ngamadolo akho ngeentsimbi uze uzive ungatshatanga.
4. Ukusebenzisa okulandelayo: Hlala kunye nemilenze yakho enwetshiwe kwaye uzama ukugoba umzimba wakho phantsi kangangoko kunokwenzeka ukucacisa iinyawo zakho ngezandla zakho. Vala indawo ye-5 imizuzwana uze uqonde.
5. Yenza isithuba sokuhlala, ngoxa ugoba ngamadolo okunene ukuze isithende sifinyelele kwiintambo. Umlenze wesibini ufanele uhlale uqonde, ubeke i-angle efanelekileyo phakathi kwamalungu. Yenza umgangatho ophantsi uqhube phambili, uzame iintende ukuze uthathe unyawo lomlenze okhohlo. Phinda umjikelezo kwisimo esibuko.
6. Emva koko bema ngamadolo, niphambanise iinyawo ukwenzela ukuba izithende zibheke kwicala ngalinye. Ncika kuphela kwiisokisi. Uncedo oluncinane ngezandla zakho, pha kamisa kwaye unciphise umzimba, ukuba ufuna ukuchukumisa umgangatho ngamatye.
7. Isenzo esona sisebenze ngolu hlobo lulandelayo: hlala kwelinye inyawo, ubeke ecaleni kwicala lesibini. Kule meko, phawula inzwane kuwe kwaye ungaguquli umlenze. Emva koko vuka uwele, uziva ukuba ubunzima bomzimba buncinci kangakanani. Yenza ukuphindaphinda kwama-30 kwaye wenze isicatshulwa esinye isiqingatha somzimba.

Bona ukuqeqeshwa okuphumelelayo ukuhlala kwi-twine kungafumaneka kwividiyo: