Ngempilo, kukho izixhobo zokushicilela, amathanga, amatya, izandla, njl. Imisipha yecala elingaphakathi lethanga ngokwenene yilezo zihlunu zomzimba wethu ezinzima kakhulu ukupompa. Ngoko njani kwaye kufuneka wenze ntoni? Impendulo ilula, kule nto uza kunceda ukuzivocavoca umzimba kumxhesho wangaphakathi. Siza kuthetha ngabo namhlanje.
Ngaphambi kokuba uqale ukusebenza, kufuneka ukhumbule imithetho embalwa elula. Ngaphambi kokuba uqale ukwenza ukuzivocavoca, ufanele wenze ukufudumala, kunye nokwelula. Oku kubandakanya ukujikeleza kwesekhsi yentloko, iinqununu, ukuhamba phambili, emuva nangamahlangothi, kunye nokuhlaselwa kwimilenze yomibini phambili phambili. Omnye umsebenzi ongenakunzima, owenzelwe nje ngaphambi kokuqala kokuzivocavoca umzimba wesantya kuhamba ngaphandle (iimbambo) zenyawo ukuya emibini ukuya kwemizuzu emithathu. Ezi zifundo ziya kuvuselela umzimba wakho kwaye zilungiselele izihlunu zemithwalo enzulu. Ngexesha lokuzilolonga, musa ukulibala ukutya amanzi aneleyo. Faka ibhotile kufuphi namanzi asele. Xa uqhuba ukuzivocavoca umzimba wecala lomngcipheko, ukuphefumula kufanele kube yinto efanayo, ifake ngeempumlo, uphumelele emlonyeni. Nantsi iminye imithetho elula.
Kukho umthambo omncinci wecala langaphakathi lethanga. Kodwa kweli nqaku liyabona ngempumelelo. Nceda uqaphele ukuba leyona ndlela iphumelele, kodwa ayikho elula. Emva kwakho konke, xa kuthelekiswa nezinye izihlunu zomzimba wethu, izihlunu zangaphakathi zomlenze azibandakanyekanga kakhulu.
1. Yilungile, usasaze amahlombe akho, izandla zakho ezinqeni, imilenze ububanzi bubanzi. Dlulisa ubunzima bomzimba kumlenze wesobunxele. Phendulela unyawo lwesandla sokunene kuwe, wenze ukunyakaza ukuhamba ukuze unyuke unyawo olufanelekileyo 10-15 cm ukuya phezulu ngaphantsi komgangatho ongasemva kwekhohlo. Emva koko utshintshe ubunzima bomzimba wakho unyawo lwakho lokunene uze uphinde usebenzise umlo onyawo lwakho lwesobunxele. Kunconywa ukwenza lo msebenzi ngamaxesha angama-15-20 ngomlenze ngamnye.
2. Esikhundleni sokuma, imilenze yasasazekayo, imva ikhona, izandla phezu kwebhande, amadolo abukela ngaphandle. Ncipha ngokukhawuleza, udibanise ngaphantsi kunokwenzeka, kodwa ucingisise ngamakhono akho. Iimisipha zecala langaphakathi lethanga akumele zenzakalise. Senza lo msebenzi 10-15 maxesha.
3. Ukusetyenziswa okulandelayo kwenziwa kwakhona ngeli xesha limi. Sifaka imilenze yethu yonke, iinyawo zethu zimi ngokufanayo. Ngaba izikwere ezi zilandelelanayo: hlala phantsi ngokusuka kunyawo lwakho lwesokunxele, unyawo lwakho lokunene luhlala ngaphakathi kwonyawo lwakho. Ngaphandle kokuvuka, siya emlenzeni wekunene, silungisa ngakwesobunxele. Ukuzivocavoca amaxesha angama-10-15 kumlenze ngamnye.
4. Esikhundleni sokuhlala phantsi, xhobela emva kwezandla zakho, imilenze iqonde phambi kwakho. Ukuphakamisa imilenze yomibini 8-10 ngamasentimitha phantsi kwaye, ngokubanzi kunokwenzeka, uwanciphise emacaleni, uze uyanciphise. Kule meko, iinyawo akufanele zithinte umgangatho. Phinda lo msebenzi izikhathi ezili-10. Ungakulibali ukuba inani lomzimba lomntu ngamnye, yenza izinto ngokuzonwabisa, ungayithandi.
5. Esikhundleni se-supine kwicala lesobunxele, sithembele engxeni yesobunxele kwinqanaba lama-90 degrees, elifanelekileyo phambi kwakho. Unyawo lokunene lubekwe phambi kwedolo lasekhohlo phantsi. Umlenze wesobunxele udibene kunye. Khuphula umlenze okhohlo kwaye uhla, ngelixa umlenze ufanele uhlale usisisindo. Unyawo lunzima, imisipha ixakeke. Inyawo lonyawo likhangele kuwe. Yenza iminyango encinane ngeenyawo zakho. Yenza okufanayo kwinqanaba elilungileyo. Lo msebenzi uyenziwa ngamaxesha angama-20 ngomlenze ngamnye.
6. Ukulala emgangathweni, kuxhomekeke kwingalo egobile kwi-elbow. Phakamisa, imilenze ephakanyisiwe ibe ngama-90 degrees. Emva koko, yenza ukuhamba kwemilenze. Ngenye indlela, qalisa elinye inyawo emva komnye, uze uphakamise imilenze yakho emacaleni kwaye kwakhona umlenze wakho ukhanyelwe, njalo njalo. Phinda usebenzise ixesha eli-15. Kuya kuba nzima kulabo abanomatshini obuthathaka.
7. Olunye umsebenzi, owaziwayo kuthi sonke, oko kuthiwa "isisi". Ukulala emhlane wakho, kuxhomekeke kwiingalo ezibophekileyo kwiingqungquthela. Imilenze echanekileyo iphakamisa kwaye ihambe ngokuthe ngqo. Lo msebenzi uwanele ukwenza amaxesha angama-10-15.
Kukho isiluleko esilula sempilo. Hamba ngokuphindaphindiweyo, ukhuphukela kumgangatho ofunwayo kwizitebhisi, kwaye ungabi kwi-elevator. Kule meko, imilenze emadolweni kufuneka iqondiswe ngokupheleleyo. Unokubangela ukuba lo msebenzi ungenele ngokunyathela.
Isiphumo esifunyenweyo siya kufumaneka ngokukhawuleza ukuba wenza le ngxaki kwi-intanethi yonke imihla , kodwa ukwenza kabini ngeveki akuyi kusebenza ngaphantsi. Imiqathango engentla iqinisa, yomeleza kwaye uyibeke imixube yecala langaphakathi lethanga, ncedise imilenze yakho ukufumana ifom ekhangayo kunye ne-elastic. Ezi zifundo ziqinisekisiwe ukunceda kulo mzabalazo onzima wobuhle kunye nobulili beenyawo zakho.
Abafazi kuphela abamele bavuke ukuze bafezekise umphumo oyifunayo, kodwa akukho mntu uthe kube lula kwaye kulula. Yiba nomonde nokunyamezela. Cinga nje umphumo wokugqibela, oku kuya kunceda unqobe ubuqili kwaye unike amandla kumsebenzi wokuzilolonga. Yazi nje ukuba konke kusezandleni zakho.
Yenza konke okokuqala, okokuqala, ngokwakho. Ukunyamekela ukuya kwinjongo yakho kwaye wenze wena nabanye bajabule ngomzimba wakho oqinile.