Ukuze ahlale ebomini, ibhinqa linokukhetha uhlobo olufanelekileyo kakhulu loqeqesho oluvela kwinani elikhulu elikhoyo: oku kubumba, kunye nokuqina, kunye ne-aerobics. Unokukhetha ngokubhekiselele kwiinjongo ezifuna ukufezekiswa, ubunzima beeklasi kunye nezinye iinketho. Ezinye iinkqubo zokuqeqesha zifana kakhulu nokuqala kokubheka, kodwa oku akunjalo: zonke ezi nkqubo zihluke kwiimeko ezininzi, ukusuka kwindlela yokutya, ekupheliseni nokuzivocavoca.
UkuPhepha
Kwakukho ukufaneleka okokuqala ngqa kwindawo enkulu eMelika. Ubungqina buquka iindlela ezininzi zokuxhasa ifom efunekayo: i-aerobics, kunye nenkqubo yamandla kunye nokwakha umzimba.
Ukwakhiwa komzimba kuyimfuneko ukudala umzimba oqingqiweyo, isisulu, kwaye wenza umsebenzi omhle nalo msebenzi. Ngaloo ndlela, ukwakha umzimba kuxazulula ingxaki yokwakha umzimba. Ezi zifundo zisekelwe ekuzilolweni kunye nezisindo kunye nokuzivocavoca kwiimimulators. Kukho inkqubo yokutya ekhethekileyo, equle inani elikhulu leprotheni (iprotheni), kuba oku kusetyenziswe ukutya okukhethekileyo.
Ukuzivocavoca kwe-Aerobic kubaluleke kakhulu kulabo abanamafutha amaninzi, kodwa ngexesha elifanayo banomzimba obuthakathaka ophantsi. Ukongeza, i-aerobics yindlela efanelekileyo yokuqeqesha intliziyo kunye nemithambo yegazi. Nangona kunjalo, ukuba awuhlanganisi oku kunye nokutya okunokulinganisela, ukuphumelela akunakwenzeka ukuba kufumaneke.
Akungabazeki ukuba uqeqesho luyamangalisa, kodwa kufuneka ubeke iliso lokutya kwakho. Emva koko, kuphela izinto eziyimfuneko kumntu kufuneka angene emzimbeni, kubalulekile ukuba angabandakanyi yonke into engabonakaliyo, engenakufaniswa kwaye iqhutywe inqatha. Kwixesha elizayo, oku kungakhokelela kwimiphumo emibi, kuquka ukuphuhliswa kwezifo ezahlukahlukeneyo. Isondlo siqingatha sempumelelo.
Aerobics
I-Aerobics - lo ngumkhiqizo weMelika kuphela, umdali weKenneth Cooper. Nguye owaphuhlisa inkqubo yoqeqesho, eyona nto eyenzelwe ukulwa nezifo zesimo senhliziyo.
Xa uqhuba olu hlobo loqeqesho, kucetyiswa ukuba ungadli iifama zezilwanyana. Ukongezelela ekuqiniseni intliziyo yesisu, imithana yegazi, izinga le-cholesterol egazini linciphisa. Imithwalo yemvelo ilwa ngokunyanisekileyo kunye ne-hypodynamia kwaye ngokubanzi iyakwazi ukuhlawula iimeko ezintle.
Uqeqesho lwe-Aerobic alubandakanyi ukugijima kuphela, okuqinisekileyo, okulungileyo entliziyweni. Kukho umdaniso wokudanisa, owenziwe ngumdlali waseMerika uJane Fonda.
Iiklasi kwiimimululwazi nazo ziyi-aerobic: kwi-rollreader, kwibhayisikili ehleliweyo, kubaxelisa ukukhwela i-ski, njl njl.
Ukuba umsebenzi uwukuba ukhululeke, ngoko-aerobic, enceda ekuphuculeni iinkqubo ezixubileyo emzimbeni, ukutshisa idiphozi ezingenasidingo ezingenasidingo, kulungile.
Uhlobo
Okumangalisa kukuba, kubonakala ngathi luhlobo lobunjwa beSoviet Union. Wafaka ngawo ngo-1988. Okwangoku, le nkqubo yokuqeqeshwa yenye yezona ziqhelanisiweyo, kwaye ijoliswe ekunyuseni umkhenkce wesifazane.
Uhlobo ludibanisa iindlela ezahlukeneyo, ezenzelwe ukulwa nobunzima, ukuqinisa imisipha, njl.
Inkqubo yeeklasi ibandakanya:
- Choreography;
- Iisethi zokuzilolonga ezijoliswe ukulwa nokukhuluphala, ukuqinisa imisipha kunye nokuphucula ngokubanzi umfanekiso;
- Ukuqeqeshwa uqeqesho;
Isiseko sokwenza izinto ezikhethekileyo, okuyiyo ngokuphindaphindiweyo ukuphindaphinda komjikelezo wesenzo esifanayo. Isantya sokwenziwa komsebenzi siyingqinelana, kodwa ukusetyenziswa okufanayo ngamanye amaxesha kuphindwa kabini ukuya kumawaka amathathu. Kwiqela elithile leemisipha, iinjongo ezininzi zenzelwe.
Emva kokuba uqeqesho lo mntu ludinwe kakhulu, kodwa oku kuqhelekileyo, kufuneka kube njalo. Ekubeni isantya sokwenziwa komsebenzi asinamandla kakhulu, akukho nto ingekho entliziyweni, kodwa ilahleko zamandla zikhulu.
Indlela yokutya okunomsoco kule nkqubo yoqeqesho inezinye iinkalo. Ngenxa yeziphumo, ama-deposit deposits awahlanganiswa ngexesha lokuzilolonga, kodwa ngokukodwa ngexesha lokubuyisela.