Ngomgudu wokuya ekudleni okunempilo, okokuqala, akufanele ukulibala malunga nemithetho yokutya kokutya. Ngokomzekelo, abantu abane-acidity ephezulu yesantya esiswini bayaphikiswa ukuba badle imifino (iparsley, coriander) kunye negalikhi. I-dill negalikhi ayithandeki ukuba unomtsalane okanye i-hernia yesifo. Kule mfuneko kuyimfuneko ukulahla kunye nakubomvu. Izilonda kunye ne-gastritis ziyakwenqabela ukusetyenziswa kweziqhamo ze-citrus, kunye neepresitri, ipum, i-apula enomuncu, njl.
I-Watermelon ilungile kuba iyakumisa i-stool, kodwa ngaphezu kokuzonwabisa, le berry ingazisa ngokutshabalalisa kunye nokuziphatha. Ngokuphathelele i-melon, ngokuqhelekileyo ixutywe kakuhle-iqukethe i-enzyme ezininzi zokutya ezikufutshane kwizinto ezifumaneka kumathumbu. Iipropati ezifanayo kunye namayeza. Kodwa i-raspberries, ingakumbi kwisisu esingenalutho, inokubangela ukuba kuphuculwe kwesigxina.
Ngokuqhelekileyo, kunye neziqhamo kunye nemifuno enobulungiseleli kunye neyeyona mveliso ayifanele ukuzalisa ukutya konke, kuba ekutyeni ukutya akukho nxalenye ebalulekileyo kuthi-iprotheni. Kodwa iprotheni yinto ebonakalayo yokwakha yeeseli, ezibanceda ukuba zihlaziye ngokutsha. Ngoko qiniseka ukuba ufaka kwimenyu yakho kunye nenyama kunye nentlanzi.
Ukongezelela, ukuncika kwiqela elilodwa lemveliso kwaye uzama ukubonelela ngeivithamini, unokufumana umphumo ochaseneyo - ukungabikho kwamavithamini. Emva koko, yonke into iyadibanisa kwaye ibalwe emzimbeni, kwaye ukuba elinye iqela lingekho kwaye elinye libonakala lingaphezulu, ibhalansi iya kuphula, kwaye esikhundleni sokuba uzive kakuhle, ukuphazamiseka kwesisu kuya kubangela.
Oku akuthethi ukuba esikhundleni semenyu yasehlobo, equka ukhukhamba kunye netamatato, kufuneka ukhethe i-macaroni kunye nenkukhu ethosiweyo. Yenza imenyu yakho ngokufanelekileyo-ukuze iqulethe iiprotheni, i-carbohydrates, kunye namavithamini. Khumbula: ngesondlo esifanelekileyo, kufuneka udle imihla ngemihla ubuncinane ubuncinane be-400-450 amagrafu, izithelo kunye namajikijolo. Emva koko unako ukuthetha ngokuphepha ukuba sitshintshela ekudleni okunempilo.
Siyabulela ngoncedo ekulungiseleleni izixhobo zomntu ohamba phambili we-Institute of Research ye-Biomedical Problems, iSekela leNtloko yeSebe leZondlo kunye ne-Gastroenterology uBoris Afonin.
UJulia Ratina
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