Ipear: yayo imbali.
Kukholelwa ngokusemthethweni ukuba iminyaka yemithi yamapare idlula iminyaka engamawaka amathathu, kodwa isiqhamo sepeyithi njengesiqhamo segadi saqala ukukhula kamva. Imithi yamapheya yafunyanwa ngabantu abahlala entshona kweChina, kwaye ukuqala kokukhankanywa kweeparele kwimiqulu yamaGrike. UHomer e-Odyssey uchaza iziqhamo ezintle kwintsimi yekosi yasePersi, enamandla kakhulu afana namapheya. AmaGrike asendulo ayenayo ilizwe elikhethekileyo elibizwa ngokuthi "Grush" kwiPenponponese Peninsula.
Ukulima kwemihlaba yamapare kunye nokusetyenziswa okusebenzayo kweziqhamo zabo ngezonyango kunye neengcali zenkcubeko zenziwe kuphela ngekhulu le-18, kwaye oku akukade kudala. Abantu baseYurophu babenomdla kakhulu ekuzaliseni, okuyimvelaphi yamakhulu eentlobo zeepereyari. Kwaye, oku kuqhube ukuphuhlisa iindlela zokusebenzisa ezi ziqhamo. Kodwa abemi bakwamanye amazwe ixesha elide bacinga iipereyithi njengezityalo ezingenakwenzeka. Badla kuphela i-jerky okanye ibilisiwe.
I-Rusichi ixesha elide alizange lihlawule ingqalelo kwimiba yamaphepha, kwaye yahlala isendle ixesha elide; akukho mntu owakhulayo okanye owawuhlakulela ngokukodwa. Kodwa izixhobo ezixhamlayo zalo mthi kunye neziqhamo zazisetyenziswa eRashiya. Ngokomzekelo, isiselo esithandwayo se-kvass sasilungiselelwe kwiziqhamo, kwaye utywala nawo waphunyezwa kubo. Isiqhamo ngokwawo sasigcinwa ixesha elide, esilondoloze abantu basekuhlaleni ukungabikho kwamavithamini de holide zeehorisimesi. Namhlanje, kuphela iziqhamo zemithi ehlonyelweyo, oko kukuthi, iipereji zemiyezo, i-juicy, enomnandi kunye enkulu. Ipeyara ikhule kwiindawo ezisemzantsi zelizwe lethu nakwiindawo eziphambili. Kodwa kwi-Trans-Ural esifundeni, amapheya akanalo ixesha lokuvuthwa, ngelanga.
Izakhiwo ezifanelekileyo kunye nezondlo .
Namhlanje ipayari ixabiswa kakhulu ngenxa ye-juiciness, inyama enothekayo kunye nomxholo omkhulu kwizinto ezininzi ze-multivitamin. I-Pear iyancasa kuneiplates, kodwa kukho iishukela ezimbalwa kuyo. Kodwa iziqhamo zemithi yeeparele zizityebi kakhulu kwimibhobho yemvelo, oko kukuthi, ngefiber, i-acids yemvelo (folic, lemon kunye ne-apple), i-tanic kunye ne-pectin, i-enzymes. Kwiiperethi isethi yonke yamavithamini: A, C, iivithamini B, P kunye no-E. Abasebenzisi bethu basebenzisa iipereyitha, ngokukodwa ngohlobo lwe-compotes, jams, jams, marmalades, iwayini, iziqhamo. Ngeendlela zonke zokuvuna iipereyi, phantse zonke izakhiwo ezixhamlayo zezi ziqhamo zigcinwe, ngaphandle koko, kufuneka ndithi, ukupheka.
Iingeniso aziqali nje kuphela zingaphi iivithamini kunye nezondlo eziqulathe iziqhamo, kodwa indlela enomnandi ngayo. Iingcali zibonakalisa ukuba kuphela ezo peyars ezivakalayo ezintle ziluncedo, kwaye zingasetyenziswa njengemveliso yokuphilisa. Iqumba elimnandi livuthiwe, likhule kwiimeko zendalo, iziqhamo.
Ziziphi iimpawu ezifanelekileyo zonqaku lomzimba wethu?
- Amapheya anokunceda ukunqoba ukudandatheka, "ukuhlaselwa" kwemizwelo. Ziqukethe ioli ezininzi ezibalulekileyo, ngoko ziyakwenza lula ukuxhatshazwa.
- Isiqhamo sePear - nje isixhobo esibalulekileyo sokuba unyango lokubuyisela izilonda ze-pancreatic.
- Kwiipereyi, umxholo ongaphantsi kwe-ushukela, unokudliwa ngokukhuselekileyo ngalabo banamafutha kwaye banesifo sikashukela.
- Ipey yaziwa ngokuba yiphumo layo ledayuretic. Iyakhuthaza ngokufanelekileyo ukusebenza ngokuqhelekileyo kweentso kunye nesibindi.
- Amapheya aphatha kakuhle iprotatitis.
Ngokwemvelo, siphumelele kuphela kwiipropati ezinobuncedo ezibalulekileyo kubantu, enyanisweni, kukho ezininzi. Amapheya asetyenziswa ngamagqirha abantu ukuba banciphise iimeko ezixhatshazwayo, kwaye i-pharmacologists ziwasebenzisa ukuphuhlisa amayeza amiselwe ukulwa nama-cold bully and infections of bronchopulmonary. Izicatshulwa zamaparele ziyimpembelelo ephawulekayo, yokubuyisela.
Iingcebiso ezimbalwa zokutya amapheya.
Iziqhamo zemithi yeeparele ziyingqayizivele kwaye zincedo, kodwa ngelo xesha zihlaziyeke kakhulu. Ayikho inkqubo yokugaya yonke umntu ingakwazi ukujamelana nokukhawulela "ukuhlaselwa kwephepha", ngokukodwa xa kuthethwa izithelo ezintsha. Ukuze ungalimazi impilo yakho, abafilosofi bayacetyiswa ukuba balandele imithetho elula, ukuba ufuna ngokwenene ukutya iipereya.
Kufuneka kukhunjulwe ukuba:
- Amapheya awahambelani ngokupheleleyo nenyama, adinga ukutya kuphela.
- Kwiipereyi, ezininzi zamanzi, ngenxa yesi sizathu, akudingeki ukuba baphuze nantoni na, ngaphandle koko unako ukufumana inkqubo yokugaya ingcipheko.
- Ungadli amapheya emva kokutya okanye isidlo sakusihlwa, kungcono ukulinda imizuzu engama-40, uze ujabulele ezi ziqhamo.
- Ukuba unezifo ezingapheliyo zamathumbu, isisu, oko kukuthi, iziqhamo zeeparele ezingenakubalwa. Ngaphambi kokusetyenziswa, unyango lwentsha kufuneka lwenziwe. Amapheya anokupheka okanye aphekwe kwi-oven.
Musa ukulibala le mithetho elula, idibene kunye neepereyitha, kwaye uzuze kule miyezo enhle enamanzi kunye neqholiweyo!