Isondlo ngenye yezona zinto zibalulekileyo ebomini. Linikeza nje amandla okufuneka ukuba kubekho. Ngeemveliso, sithola izinto ezibalulekileyo ezijongene nophuhliso, ukukhula komzimba kunye nokugcinwa kwempilo, kuquka nempilo yengqondo.
Njengokuba kunqongophala kwe-calcium, i-osteoporosis iqala, ukungena ngokwaneleyo kwe-folic acid, i-selenium, i-tryptophan amino acids kunye ne-omega-3 fatty acids ikhokelela ekudakaleni. Kuyaziwa ukuba ixesha elide, ukudakumba okukhulu kunesifo sengqondo. Kwakhona, ukungabikho kwamafutha kunye nee-vitamine ezahlukeneyo zendiza zidlala indima ebalulekileyo ekuphuhliseni i-schizophrenia.
Ukuxhasa, ukukhuthaza ukutya okunomsoco, uthi ukutya okunomsoco kunomthelela othe ngqo kunye nexesha elide kwimpilo yengqondo nokuziphatha. Isizathu sisiphumo kwisakhiwo kunye nomsebenzi wengqondo yethu. Kukho ubungqina obuninzi bekhonkco phakathi kokutya okubi kunye nokubonakala kweengxaki ekuphatheni nasekuziphatheni kwengqondo yabantu. Kwaye inhloko yentlangano yeTim Lang ichukumisa kwisihloko esifanelekileyo - ngelanga, abantu abaphuhlisa imigaqo kwinkalo yokutya abakhathaleli malunga nengqondo yengqondo yabathengi bemveliso yabo.
Ukutya okukhawulezayo ngumzekelo wokukhawuleza wokuxhomekeka kwabantu ekudleni. Ngoku yile shishini lonke, elibandakanya ukukhangisa, ukupholisa izipho, iipakethe eziqhaqhabalazayo, kunokuba zihlakulele ngqo ukutya. Kodwa kubantu abaninzi ukutya okukhawulezileyo kukutya okubalulekileyo kwansuku zonke. Wonke umntu uyazi ukuba ukutya okunjalo kuyingozi, kodwa oku kutya kukuchaphazela ukuqonda komntu kangangokuba kuya kuba nzima ukuwunika. Ngamahlwempu kwinani lama-amino acids, ama-acid acids, amavithamini kunye namafutha, ukubunjwa kwemveliso yokutya okukhawulezayo kutyhola iqhinga lethu, umsebenzi kunye nokungaqhelekanga ukucinga. Ngenxa yoko, ubuchopho bethu buyeka ukucinga malunga neenzuzo zomzimba, kodwa ukuzama ukunyuka okunye kunye nokutya okufanayo okutya okukhawuleza!). Isangqa sivala. Abantu abanjalo bahlala bengenasiphelo, bengenamdla ebomini. Zonke ezi zibonakaliso zempembelelo yengqondo. Enye into ebalulekileyo: izazinzulu ziye zafakazela ukuba ukutya kwiindawo zokutyela ukutya ngokukhawuleza kungekuphela nje kunokulimaza impilo, kodwa kunokuphulaphula ingqondo yethu, kusenza sibe nesineke, sinqwenela ukwaneliseka okwethutyana. Izifundo zibonise ukuba ukunyamezela kubonakalisa ukuziphatha kwezezimali. Abantu baqala ukukhetha ukukhawuleza, kodwa inzuzo encinci kwiholo elikhulu eliqokelelwayo. Kufanelekile ukuba sicinge ukuba ngaba kufuneka sisebenzise ukutya okukhawulezayo ngokubanzi.
Okubi kakhulu, ukutya okungalunganga kwabasetyhini, kuba kunye nokulinganisela kwe-metabolism, ngokungaqinisekiyo okukhokelela ekubeni bunzima ngokweqile, kwanokukhuluphala, kuphazamiseka. Ukuba abantu babhekisela kule nto ngokungenakukuphepha, ke abafazi bahlakulela ukuxinezeleka okuqhubekayo kwimvelaphi yokunganeliseki ngokubonakala kwabo. Ngenxa yoko-ukugula ngengqondo, njengesi-anorexia nervosa kunye ne-bulimia nervosa. Iimpawu zabo ziyaziwayo kuthi: abafazi bayazixhamla ngokwabo ngokutya kwendlala, bazenze ngamabomu ukuxubusha komfutho. Okumangalisayo kukuba, ihamba kunye neengqungquthela zesikhatho. Enyanisweni, kungekudala, abantu baye bathambekela kwezi zifo. Ngokuqhelekileyo sibona kwiimigodi kunye namachibi okubhukuda, kwii-footreads zesondo eziqinileyo, ukuzixhalabisa ngemithwalo engenakucingelwa kungekhona ngenxa yempilo okanye iziphumo zemidlalo. Kwaye kunye nenjongo enye - ukulungisa eso sibalo, sonakaliswe ukungondleki. Kule nto bafikelela ku-fanaticism abangaphantsi kwabesetyhini. Ukucinga ngezigulane ezinjalo kubinqatshelwe, zonke iingcamango, iingcamango, iingxoxo zixhomekeke kwisihloko sokulahleka kwesisindo.
Asifanele sikhohlwe ngolu hlobo lwesicatshulwa njengesinambatho, ukuvumba nokubonakala kweesitsha zemenyu yethu. Kuye kwaziwa ukuba ukungahlali uneliseko kunokukhokelela ekudakaleni. Ukungenasiphelo, ukungcola kakubi nokutya ngokungafanelekanga ekudleni kwethu kwansuku zonke ngumthengisi oqhelekileyo wokuvakalelwa kunye nemizwa engathandekiyo. Ngaloo ndlela, amandla anjalo afaka kuthi kwimeko engenelisekanga ngethuba lemihla ngemihla. Yona indlela ukungondleki kakubi kuchaphazela ngayo i-psyche.