- Ityuwa nomsi womhlaba - - Ukunambitha
- Ubhontshisi beGreen - 240 iigremu (uthathe isahlulo)
- I-Orange навель - 2 Amacandelo
- ioli yeoliva - 2 izinto. iipuni
- iwayini elimhlophe lewayini - izinto ezi-2. iipuni
- sliced feta cheese - 180 Grams
- intloko ye-lettuce yamaRoma - i-Grams ayi-650
- isaphetha encinane ebomvu - isiqwenga 1
- ibhanki yamabhontshi amhlophe - i-1 piece
Kwipuphu epopopu ekubilisa amanzi amanzi, ubilise ubhontshisi obuluhlaza uze ulungele, ukususela kwimitha emi-4 ukuya kwezi-6. Gcoba amanzi uze uhlanza iimbotyi eziluhlaza phantsi kwamanzi abandayo. Ukusebenzisa isandla esibukhali, gweba i-peel kwii-oranges uze uthathe iinqununu. Kwisitya, gcoba ndawonye ioli kunye neviniga yewayini, ixesha kunye netyuwa kunye nepilisi. Yongeza i-feta cheese, i-oranges, i-saladi ye-romaine, i-anyanisi ebomvu, iimbotyi ezimhlophe kunye nohlaza. Gxuma kwaye usebenze.
IiNkonzo: 4