Ikwindla kwakhona, kwaye kwakhona ndibuhlungu ... Ndiyakhumbula ingoma encinane eyaziwayo "Ixesha elibuhlungu, imvula kwasa, kodwa ihlabathi likhanyayo ngamagqabi aphuzi". Kukwindla apho abaninzi bethu bacinezelekile. Nangona ufuna ukuhlukanisa phakathi kwexesha lokuziphatha kakubi, okuyiyo yonke into, kuxhomekeke kwingcinezelo - imeko ehlala ibuhlungu. Oku kubangelwa iinkqubo eziqala emzimbeni wethu - siyakhiwa ngokutsha kwexesha elithile lonyaka, ngenxa yokunciphisa ukukhanya kwemini, asinayo ilanga, izifo ezingapheliyo kwaye, ngenxa yoko, imvakalelo enyanyekayo kunye neengcamango ezingenakuvuyisa ziyahlutha. Yintoni enokuyenza xa udandathekile.
Indlela yokunciphisa ukudandatheka kwekwindla, umbuzo unzima, kodwa impendulo kuyo ikhona kuthi. Iingcali zikholelwa ukuba, okokuqala, sifanele sijonge ukuwa ngeenyawo ezahlukeneyo! Nangona kunamanzi kunye nesimo sezulu esingahlali kakuhle, ekwindla ingaba ixesha elimnandi lonyaka, konke kuxhomekeke kwimimoya yethu yangaphakathi. Khawucinge nje ukuba kuvuyisayo ukuvela kwisitrato ebanda ngeempahla ezinqabileyo ekhaya kwaye utshintshe kwiingubo ezomileyo, uthele itiye elitshisiweyo elimnandi kwaye uhlanganiswe ngengubo efudumeleyo, uhlale esihlalweni sakho esithandayo. Kwimeko enjalo yokudakumba akukho ndawo! Okanye, ngakolunye uhlangothi, abaninzi abantu bajonga ihlobo njengexesha labo elizithandayo. Ewe, kuthekani malunga nokushisa okungapheliyo, ukunyibilika kwe-asphalt, ukunyuka kwezothutho, ukutyhefuza rhoqo okanye amaninzi angalindelekanga? Unokuba wusizi kakhulu, ngoko hayi, siyavuya. Ngoko kunokwenzeka ngokuwa, eqinisweni, eli lixesha lothando kakhulu, cingela - wena, kunye nomkhethiweyo wakho ekuhambeni kwelanga uhamba ngegolide ye-autumn tree, ukhanyiswe zizibane .... Inkcazo emva kwayo yonke ifom ecocekileyo! Ixesha ngalinye linomtsalane walo, asivuyiswe!
Uncedo lwezonyango.
Ukuba ukudandatheka okuzenzekelayo kukuphumelele kwimfazwe yokuziphatha, sebenzisa iinqwelo ezixakekileyo - iingcebiso zonyango. Ukulwa nokudakumba kwekwindla, iingcali zincoma iivithamini kwindawo yokuqala. Ukongeza kwi-vitamin complexes zama ukuthabatha izinto eziphilayo-itiye eluhlaza, i-tincture ye-eleutherococcus, umhluzi we-dogrose, i-phyto-balms.
Ukukhokela indlela yokuphila ebomzimba, i-gyms kunye ne-simulators ifanelekileyo ngokunokwenzeka. Ukuzivocavoca umzimba kuze kube yilapho ukhathala kuya kunika inzima enkulu yokudandatheka. Kwizona zivila kakhulu, zenze i-shower - uxinzelelo olunamandla luphucula ukujikeleza kwegazi.
Kwaye, ngokuqinisekileyo, ubuthongo liyeza kakhulu. Ukungazinzanga kuphazamisa isimo sengqondo esicinezelekileyo, ukulungelelanisa iimeko ezifanelekileyo zokulala, ukuba kuyimfuneko, unesilonda okanye iipilisi zokulala. Uxinzelelo lufanele kwaye lufanele luphonswe ngaphandle komnyango, kunokwenzeka!
U-Elena Romanova , ngakumbi kwisiza