Ukuba uthatha inxaxheba kwimthendeleko, akuthethi ukuba kusasa uya kuvuka kunye neempawu zesango elibi. Nangona kunjalo, kufuneka ufunde imithetho ethile yokuthintela le meko engathandekiyo. Nangona ungaqhelekanga ngokusela utywala, kungcono ukunamathela kummandla oqhelekileyo kunye nemithetho yokuziphatha ngexesha lomthendeleko. Kukho iindlela ezintle zokususa ikhanda elibuhlungu, ubuthakathaka obunamahloni kunye ne-malaise jikelele ekuseni emva kweeholide. Kuphela ngokuqwalasela ezi zixhobo ezibonakalisiwe, kusasa uza kuvuka kwaye ujabule.
Okokuqala, nangaphambi kokuqala kombhiyozo, "lungisa" umzimba wakho. Yonke imini ngaphambi kwesi siganeko, sisele amanzi amaninzi. Unokumbiwa kwamaminerali, kodwa ungcono ngaphandle kwegesi. Ngomhla kufuneka udakwe ubuncinane ii-2 ilitha zamanzi ukuya kwidlo enkulu. Emva kokusela utywala, yenza okufanayo. Amanzi amaminerari aya kunika izondlo ezixabisekileyo ezikunceda ukususa utywala emzimbeni , uhlambulule igazi kwaye uphinde uphinde uphinde uphinde ufunde. Ukuze ugweme ukungcola amanzi, ngaphambi komthendeleko, unciphise ukusetyenziswa kokutya okunemiphumo yesisu. Le khofi, itiye, i-watermelon, i-melon, ikhukhamba, i-anyanisi, i-chicory, i-strawberry).
Yintoni ongayidla
Vumela ukutya okungaphezulu kweekhalori eziqukethe amaprotheni kunye namafutha. Amaprotheni anondla umzimba, kwaye amanqatha aya kudala isalathisi esiswini nasemathumbu, ngoko utywala oluncinci luya kufakwa emzimbeni. Ngaloo ndlela, uya kuba "nekhalenda" eqinileyo ekulwa nomlingo. Kuhle kukuncedisa ukutya kunye namavithamini eqela C no-B, oluya kunceda umzimba ukujamelana "nokuhlaselwa" kotywala. Zonke iindlela ezivela kwi-hang-over ziqulethe i-vitamin C. Kodwa ingxaki kukuba emva kokuba umthendeleko awunjalo. Uncedo olulula nje. Ngako oko, amavithamini kufuneka athathwe phambi okanye ubuncinane ngeli holide ngokwayo. Emva koko umzimba uya kufumana inkxaso yangempela kunye ne-hangovers akuyi kukusongela. Utywala ususa amaminerali emzimbeni, ingakumbi i-potassium, ngoko kukuphuza ukusela ijusi letamatayi etafileni, equlethe kuyo. Ukugqithisa kwesi siqendu kuya kukunceda kamva ukujongana ne-hangover. Emva koko, ngokuqhelekileyo i-potassium emzimbeni ayaneleyo, eyenza ukuba imeko iyenze.
Hambisa ngaphezulu!
Musa ukulala esihlalweni ngexesha lomcimbi. Njengabantu abaninzi abakhutheleyo, umdaniso, hambisa, uhleke. Le yindlela efanelekileyo yokuphepha isango. Isantya se-metabolism sanda, esenza isantya kwinkqubo yokususa utywala emzimbeni. Xa utywala utywala, ungadli amaqebelengwane amnandi kunye nama-chips angamafutha, kodwa i-salads, inyama kunye noshizi. Utywala sele sele unomxholo ophezulu wekhalori - kungcono ukuphepha iikhalori ezingaphezulu. Nangona kunjalo, ukuba akukho nto etafileni ngaphandle kwamantongomane kunye ne-chips, kungcono ukuzidla ngokumodareyitha. Phakathi kokusela utywala, zama ukusela amanzi nge-lemon okanye kwijusi le-orange.
Ungaxubeki utywala !
Ukuze ugweme i-hangover, kufuneka ukhethe uhlobo olulodwa lotywala. Ukuxuba iziyobisi ezinxilisayo kubangela ukuba utywala kwenzeka ngokukhawuleza kwaye umngcipheko we-hangover ukwandisa amaxesha amaninzi. I-vodka echanekileyo kwisilinganiso esilinganiselweyo sinika ithuba elingaphantsi kwe-hangover. Kodwa ukuyiphepha, musa ukuxuba i-vodka kunye neziphuzo ezinomlilo! I-carbon dioxide ikhawuleza ukutywala kotywala emzimbeni. Ukuba ufuna ukusela - khetha i-blackcurrant okanye ijusi le-orange. Ungalibali ukusela ngaphandle kweyodare enye ngeyure. Isenzo saso siya kuqhubeka malunga nemizuzu engama-20. Ukuba usela isiselo esinye, sinokulimaza intloko yakho. I-hangover kule ngxaki iya kuba yinto engapheliyo. Utywala mveliso ephezulu kakhulu yeekhalori. Ngokukodwa ibhiya kunye ne-whisky. Oku kungenayo ngokwaneleyo ukuba kunokukhokelela ekutyepheni, kodwa ekuxhatshazwayo kufike ngokukhawuleza. Ukuba ukhetha ukusela iwayini, khumbula ukuba iqulethe i-sulphate enkulu. Kuphela emva kwewayini elungileyo yewayini awuyi kuba ne-hangover. Khetha iwayini elimhlophe elona lilula, kwaye uliphuze, litshintsha ngamanzi nge-lemon. Emva kwewayini elibomvu, isithintelo sisoloko singenakunqandwa.
Ukuphumla kwesibindi
Ngaphambi kokuba ulale, zisele ezimbini iiglasi zamanzi. Kuya kuba luncedo ngexesha lokulala, xa umzimba wakho ulwa notywala. Ngeli xesha, i-ethanol - isithako esisisiseko sotywala - siyaguqulelwa kwi-acetaldehyde. Oku kudla ngokukhokelela kwisiqhumane. Ukuze ukhulule oku, qalisa usuku ngebhayisi ende. Ukushisa kuvula ii-pores esikhumbeni, esiza kuhlambulula ukuhlambuluka komzimba weesxibisi. Gwema ukutya okunzima, okuphezulu khalori ekuseni. Isibindi sakho kwaye wenza umsebenzi omkhulu wokususa utywala emzimbeni. Unokumnceda ngale nto. Ngokomzekelo, isaladi yesithelo iqukethe i-fructose, eya kukhawuleza ukubola kwe-acetaldehyde. Umhluzi wenkukhu uya kukunika iindidi ezinkulu ze-sodium ne-potassium. Isaladi yeeqathi kunye neklabishi inotyebile kwi-vitamin C. Yonke le nto iya kuphucula kuphela imeko yakho kwaye iya kuba yindlela efanelekileyo yokukrazula i-hangover.
Khumbula malunga neekhalori
* Iglasi le-vodka (25 ml) lii-khalori ezingama-55
* I-glass ye whisky (30 ml) iqulethe iikhalori ezingama-65
* Iglasi yewayini eomileyo (125 ml) iekhalori ezingama-80
* I-Glass yewayini elimnandi (125 ml) iikhalori ezili-100
* Iglasi elincane lebhiya (0.33 l) ii-calorie ezingama-230