Ukupheka kwamadoda ukuphucula imemori

Namhlanje, phakathi kolwazi oluninzi, akukho ncinane umntu onokuthi ngaye "Ndinememori enhle, andizange ndibe neengxaki xa kubalulekile ukukhumbula into ebalulekileyo." Kwaye abantu abatsha, kunye nabantu abaneminyaka ephakathi, kunye nabadala, ngamanye amaxesha bajamelana neemeko xa umntu efuna ukukhumbula into ethile (ingaba i-kettle ivaliwe okanye isinyithi ivuliwe, ingaba iintyatyambo zixutywa, nokuba izitshixo zikwisikhwama), kodwa ukwenza oku akuphumelelanga. Kwiimeko ezinjalo, ngokuqhelekileyo ucinga ngendlela yokomeleza imemori yabo, ukuze izinto eziphambili zingaphumeleli kwintloko ngexesha elibi kakhulu. Kule mpapasho, sikhuthaza ukuba uqwalasele iindlela zokupheka, uphucule imemori ngoncedo apho kuya kwenzeka ngaphandle kobunzima.

Sekude kubekho imfihlo yokuba kukho iindlela zabantu eziphucula imemori. Abo bawasebenzisa, qaphela ukuba iziphumo zinokumangalisa ngokwenene - ukukwazi ukukhumbula ngeentlobo ezahlukeneyo zolwazi kwanda kakhulu. Enyanisweni, zonke iindlela ezixutyushwa apha ngezantsi zingabelana ngeentlobo ezimbini-iindlela ezizodwa kunye neziphakamiso zokutya ukutya okubangela ukuba kusebenze bhetele kwinxalenye yengqondo ejongene nememori.

Ukuzivocavoca ukuphucula imemori.

Ukususela ngamaxesha esikolweni, sonke siyakhumbula ukuba zezifundo zithatyathwa njani ukuba sifunde imibongo. "I-Cramming", ukukhumbula izibongo yindlela efanelekileyo yokukhumbuza abantwana, ukukwazi ukukhumbuza ingqondo nje kuphela, kodwa kubaluleke nakwiinkcukacha ezincinane. Nangona kunjalo, ukuba ukhula, ukukwazi ukufunda ngokukhawuleza imbongo enye kulahlekile kwindawo ethile, bambalwa abantu abadala abakwazi ukwenza oku ngejubane elifanayo njengengane yesikolo. Abantu abaninzi banokucinga: kutheni kufuneka ndizalise intloko yam ngolwazi olungenamsebenzi, ngaba ndiyayifuna? Kodwa, nangona kunjalo, lo msebenzi ukususela ebuntwaneni unempembelelo enkulu ekukhunjuleni nakumntu omdala.

Abo bafuna ukuphucula imemori yabo, sinokucebisa inani lemisebenzi ephumelelayo:

1. Ukuza ngokukhawuleza njengoko kunokwenzeka ngamazwi kwileta nganye yealfabhethi ngokubhekiselele, umzekelo, i-watermelon, ibhanana, uboya bekotoni njalonjalo. Nangona okokuqala umsebenzi ubonakala ulula, abaninzi banengxaki, kwaye ixesha lokuqulunqa amagama landa kwaye landa. Ukuba ngeli gama ngalinye ucinga ukuba awukho ngaphezu kwemizuzwana engama-15, uzama ukuxubusha umsebenzi: fonela amagama eencwadi ze-alfabhethi kwi-oda elandelelanayo, kwaye ngaphandle kokuphinda okuphinda uyenziwe.

Kwaye ngoku uzama kwileta nganye yealfabhethi egama igama elinye labesetyhini, kwaye wenze okufanayo ngamagama angamadoda.

Kuvela? Ukuze wenze imisebenzi ehlukeneyo, cinga ngabo ngokwakho ngokusekelwe kwezi zinto! Ngokomzekelo, igama leedolophu nganye kwileta yealfabhethi. Qinisekisa uqeqesho, ungabizi igama elinye kwileta nganye, kodwa u-3, 5 okanye ngaphezulu-ukufikelela kwengcamango yakho namandla.

2. Funda amagama angaphandle. Akukho imfuneko yokwazi kakuhle ulwimi okanye unokukwazi ukufunda iilwimi ukukhumbula ngamazwi angama-25-30 kunye neenkcazelo zabo kunoma yiluphi ulwimi ongazi. Into ephambili - ungayinikeli ubuvila kwaye ungesabi, kuba akunzima kunokuba kubonakale kunzima. Ufunde nje nawaphi amagama angama-30, umzekelo, ngesiJamani, kwaye ke amagama afanayo eSpanish, isiNgesi, isiFrentshi njalonjalo.

3. Sebenzisa amanani ekusebenzeni kwakho: balala ukusuka kwi-100 ukuya kweyoku-1 ngaphesheya. Akukho nto inzima, ekuqalekeni, kodwa isiphumo siyabonakala.

Ukupheka kwamadoda ukuphucula imemori.

Kukho inani lemveliso enokuphucula ikhono lakho lokukhumbula ulwazi. Zama iintlobo ezahlukeneyo zokupheka - imemori iya kuphucula.

Ngokweziphumo zovavanyo olwenziwa ngabaosayensi beNtshona, ijusi ye-blueberry, isetyenziswe imihla ngemihla, inemivuzo eninzi emzimbeni womntu, enye yayo ifuthe elihle kwimemori kunye nomgangatho wayo. Ijusi efanelekileyo kakhulu kubantu abadala, abanokukhubazeka kwememori yinkqubo yemvelo.

Izibonelelo zalo mveliso, ngokungathandabuzekiyo, wonke umntu uyazi, ngoko akunakuqonda ukuthetha ngawo ixesha elide. Le mveliso emangalisayo nayo inefuthe elihle kwimemori yethu. Ukusetyenziswa kwemihla ngemihla yobusi kuya kukunceda kakhulu ukuphucula ikhono lokwenza ulwazi. Umthamo wansuku zonke kubantu abadala ngowama-3-4. iipuni, kubantwana - 1, 5 g nge-1 kg yesisindo. Ndimele ndithi la manqanaba aphakathi kwaye aphezulu, akufanele adlulwe, ukuze angalimazi ngokusetyenziswa kakubi.

Ukongezelela ukuthintela ukuphuhliswa kwe-atherosclerosis nokucoca ngokufanelekileyo iimpahla, le berry isinceda kumzamo wokuphucula imemori yethu. URowan unenzuzo enkulu kuninzi ekwindla, ngasebusika nasekuseni kwentwasahlobo, ngexesha i-microelements kunye namavithamini ziyimfuneko kakhulu emzimbeni wethu. Ukusuka kwi-rowan bark yenziwe i-decoction: 2 tbsp. l. I-bark ephahliweyo yathululela isiqingatha ilitha yamanzi, umxube ubilisiwe imizuzu eyi-10. Emva koko umhluzi kufuneka ungeniswe ubuncinane ngeeyure ezintandathu. Ukunyuswa kwamanzi kubangelwa. Thatha umkhiqizo kufuneka ube yi-tablespoon, kathathu ngosuku, kwiiveki ezintathu ukuya kwezine, kathathu ngonyaka.

Ngeengqiqo ezifanelekileyo, zinefuthe elihle kumsebenzi wengqondo kunye nokuphucula imemori.

Ukongeza kuzo zonke ezi ngasentla, umphumo omuhle kwikhono lokukhumbula ulwazi lukwabonelelwa ngokuzilolonga ngokomzimba kunye nesandi sokulala esilungileyo.