- Rapan - 100 igrama
- I-Shrimp - 100 Grams
- Imissels - 100 Grams
- I-Cheese - 100 igrama
- I-anyanisi - ii-2
- Ityuwa, ipepper - - Ukunambitha
- Ioli yeoliva - 20 milliliters
Okokuqala kufuneka ucobe i-anyanisi ezimbini ngokufanelekileyo. Gcoba i-anyanisi kwinqwelo yeoli kuze kube lula. Bese ungeze kwi-anyanisi kwipani yokucoca, gxuma kwaye ugxotha enye imizuzu engama-4 ukuya kwitshatfu eliphakathi, uvuselele. Emva koko sifaka i-mussels epanini size sicele enye imizuzu 3-4. Yongeza i-shrimp, ivuse. Yongeza ityuwa kunye nepepper ukuze uzonambitha kwaye uchele enye imizuzu 2-3. Iziqulatho zengxowa yocingo zifakwe kwiiphatyana ezincinci, ezivela phezulu zifihla ishizi. Sifake ehovini imizuzu eyi-10-de i-cheese iyancibilika. Bon appetite! :)
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