Ngaba kuyingozi ukuhamba ngexesha lokukhulelwa?

Ukukhulelwa ngenye yezigaba ezibalulekileyo ebomini bomfazi. Wonke umntu uyazi ukuba kuyimfuneko kwindlela efanelekileyo yokukhulelwa - iivithamini, umoya omtsha, ukuphumla okupheleleyo, iimvakalelo ezintle. Ngaba kunokwenzeka ukuba ujabule kulezi zinyanga zithoba xa ungenalo ithuba lokuphumla ngaphandle kwekhaya okanye ngaphandle kwesixeko, nokuba ujikelezwe yinyameko yentsapho kunye nabahlobo? Ngaba kuyingozi kwaye akulimazi ukuhamba ngexesha lokukhulelwa? Namhlanje, ukukhulelwa kwisifundo esiqhelekileyo akuyikuvinjelwa kokuphumla okufanelekileyo nokuhamba. Kufuneka ukhumbule imeko yakho kwaye ugcine imithetho yokukhusela.

Kukho iimeko ezimbini eziphambili apho ungahamba khona ngoxa uphatha umntwana.

Kwinqanaba ngalinye, ngokuqinisekileyo, iziphakamiso ngabanye - akukho mntu owaziyo ngakumbi kunokuba wakho umfazi, ukuba ukukhulelwa kuqhubeka njani, kwaye ngoko ke uyafuna iingcebiso zakhe, kungekhona nje imithetho ekhuselekileyo yokuhamba ngomfazi okhulelweyo. Kwinqanaba lokuqala nelesithathu, akukhuthazwa ukuba uye kude nekhaya.

Ngoko, wenzeni xa uceba uhambo?

Iimvakalelo ezithandekayo kunye neentsholongwane ezingaphantsi ziyiyona migaqo ephambili yowesifazane okhulelweyo ohambayo.

Ukhetho lwelizwe.

Ayikho embi kakhulu kwiimpawu ze-kayaks, iintente, ukunyuka kwexesha elide kunye neentaba, akukho amazwe anesithathu e-Afrika, e-Asia, eMzantsi Melika! Musa ukubeka ingozi kwaye ukholelwe oko kubhaliweyo kwizinto ezixhasayo - kunokuthenjelwa kakhulu kunxibelelwano nabahlobo kunye nabaqhelana nabo abasandul 'ukubuya kwiholide.

Ukukhetha ihotela.

Kufuneka ukwazi kwaye ukhumbule ukuba isimo se "nkwenkwezi" seehotele eRashiya nakwamanye amazwe sihluke kakhulu. Ukuba sinayo "iinkwenkwezi ezimbini" eziphawulwe ngamaqabunga athatywayo, iindlovu egumbini kunye neyendlu yangasese ehlangene, eYurophu "iinkwenkwezi ezimbini" ubuncinci igumbi elicocekileyo, ubuncinane ngaphandle kweTV, ibar egumbini kunye nomnxeba. Ngaphandle kwemali efanayo, efunekayo ngezindlu zokuhlala, iihotele kunye neeholide ezindlini zaseRashiya, unako ukuphumla kunye nenduduzo eninzi.

Ukutyelela izinto.

Ukuya kwiindawo ezikhangayo ngexesha lokukhulelwa akukhuthazwa. Usuku lonke oluchithwe kwiinyawo zakho aluyi kukuchaphazela impilo yakho. Eyona ndlela ingcono - iholide elwandle. Ukuhlamba, ukuhamba elunxwemeni, iibhakabhaka zomoya - yiloo nto oyifunayo. Unokwenza uhambo olulungileyo, kodwa, akukho naliphi na, ungalibali ngokulala ngokupheleleyo, ukutya nokuphumla.

Ukukhethwa kwexesha lokuhamba.

Ixesha elisusela kwisiqingatha sokuqala sikaJulayi ukuya kwisiqingatha sesibini se-Agasti yona nto inomdla, kwaye kungcono ukuyichitha eli xesha kwiimeko zemozulu eziqhelekileyo. Ukugqithisa umzimba ngoku ungathandeki nakwiindawo eziphambili.

Amandla amakhulu.

Kufuneka ulungele ukunyanzela umbane-ohambweni kufuneka ube nazo zonke iimvavanyo kunye neziphumo zophando kwixesha elipheleleyo lokukhulelwa, inqununu kunye neenkcukacha zoogqirha wezinja, ukuba unayo izifo ezibi kakhulu-zithathe izicatshulwa.

Qinisekisa ukuba nesitokethi esifanelekileyo samayeza kunye nawe. Iifommesi zakwamanye amazwe akunakwenzeka ukukunceda - okokuqala, ezininzi iziyobisi ziphuma ngaphantsi kwamagama ahlukeneyo, kwaye, okwesibini, amayeza amaninzi ayinakuthengwa ngokwenene ngaphandle komyalelo wonyango.

Kukho iingqinamba ezininzi ezisemthethweni zokufumana ngokuzimeleyo inkampani yomshuwalense eya kukuthengisa umgaqo-nkqubo nje kwimeko yakho. Ukongezelela, ezininzi zeenkampani zixhomekeke kwi-inshorensi yokukhulelwa. Ekubeni akukho rhu lumente waseYurophu uza kukhupha i-visa ngaphandle kwe-inshorensi. Kwaye ithemba lokuba i-arhente yehambo, edla ngokuthembisa ngeyona ndlela yindleko eninzi kakhulu ye-inshurensi kwiiphakheji zendabuko, iyinyumba - ngokuphindaphindiweyo ukukhulelwa akusisiganeko somshuwalense. Ngokwemvelo, oogqirha bezinye amazwe abanakwenzeka ukuba banqabe kuwe, kodwa kwiinkonzo uza kufuneka uhlawule imali onokuyizalisa ngamaxesha amaninzi kwiikliniki ezibizayo eRussia.

Indlela yokuthutha.

Khusela ngokufanelekileyo kwindawo yokuphumla - nzima kunabo bonke kwaye kungabalulekanga. Indlela yezothutho ayibalulekile, ngaphandle kokuba "i-Oka" eneenkampani ezihlanu, okanye ibhasi elidala. Musa ukukhangela ithikithi - udinga induduzo engakumbi kunanini ngaphambili. Ukuba uhamba ngesitimela, ngokuqinisekileyo kwinqanaba, kwaye emotweni kufuneka ube nesithuba esaneleyo.

Kwiindiza kufuneka zikhulume ngokwahlukileyo. Ekubeni abantu abaninzi besaba ukuphaphazela ngeenqwelo-moya, ukubonakala kowesifazane okhulelweyo kule ndlela yokuthutha kubangelwa ukuba kungabikho okwaneleyo ukuphendula kunye nokumangalelwa, nokuba ungathandanga umntwana ongakazalwa. Kwaye ezinye iinqwelo-moya azithengisi amathikithi kubafazi, ngokukhulelwa kwiinyanga ezixhenxe. Nangona kunjalo, akukho zichasiselo kwiinqwelo-moya eziya kubhinqa abakhulelweyo. Xa ukhulelwe kwi-moya, ukuhamba akuyingozi. Inqwelo yeenqwelo-moya ayikwazi ukubangela ukuphuma kwesisu. Kodwa ke kubalulekile ukuba uqaphele xa uhamba.

Ngexesha lokuhamba, umzimba wethu ulahlekelwa ngumthamo omkhulu, ngoko yonke ihora kufuneka uqiniseke ukusela isahlulo seyitha ye-liquid (ewe, kungekhona utywala). Ngenxa yoko, kuya kubakho ukunyanzelisa ukuba ugqithise. Musa ukuxhalabisa kwaye umele umgca - uye kwikamelo lokuhlala kwiklasi.

Musa ukwabelana ngeetelesi ngenxa yokhuseleko lwakho - thabatha i-napkins yephepha kunye newe. Beka kwi-bandage ye-eight gauze bandage. Ukunyuka komoya omtsha kwinqwelo-moya, kwaye nanoma yiyiphi inqaku elithi "sneeze", nakwiphepha eliphambene nekhabini, linikeza ingozi yokusuleleka kuwe. Ukongezelela, kulula kakhulu ukuphepha ukubetha kwamanye amazwe angamaqhosha angamazwe angaphandle - kwakuyinto yesiko ukuba abantu bethu basekhaya basemask bajongwa njengesifo sokutheleleka, esingafanele sithathwe kangcono.

Ngenxa yendiza, gqoka iimpahla ezifudumele kunye neendawo eziqhelekileyo, thabatha umcamelo omncinci ukubeka phantsi komqolo wakho, kunye ne "collar" ekhethekileyo ukuze ugweme intlungu entanyeni. Kwaye, ke, ungalibali ngeebhanti zokuhlala - kufuneka uzinze ibhande phantsi kwesisu sakho, kungekhona phezu kwayo.

Khumbula - uhambo kufuneka lulethe iimvakalelo ezimnandi kuphela. Unelungelo elipheleleyo lokutshintsha inombolo xa kungakufanelanga. Yaye unganqikazi ukucela indawo engcono kwizothutho okanye ukupasa ngaphandle kokulinda kumgca - kwisimo sakho siyaxolelwa. Yiba nokuphumla okuhle!