Iimvumba ziinqwelo ezithwala igazi lethu entliziyweni ezivela kwiisisu zomhlaba. Iiplavves ezinezivalo kunye neziphambano ze-muscle zinika ukuhamba kwegazi, ehlala iqondiswa phezulu. Ii-Valves ziyakuthintela ukuhamba kwegazi legazi eliphantsi. Ukuchithwa komsebenzi wamagobhu evulekileyo yimbangela ebalulekileyo yeemvini ze-varicose. Xa imisebenzi yamagatya ehluleka okanye ukutshabalalisa, uxinzelelo lwegazi luyanda. Ngenxa yoko, iimvumba zandisa kwaye ziba zihluthu. Oku kukukhokelela ekungeneni. Ubuhlungu emilenzeni, ukuvuvukala, ukuvumbaza rhoqo, ukuvutha nokutshisa, ziyimiqondiso ephambili yemilenze ye-varicose.
Iimbangela zeemvumba ze-varicose, eziphazamisa ukusebenza kweentsimbi, zinokuthi: ukuthatha izidakamizwa ze-hormone, i-genetic predisposition, i-lifestyle lifestyle, inkqubo ye-thermal, uhlobo lomsebenzi, ukukhululeka. Kubasetyhini, ngokunyuka kwinani lokukhulelwa, umngcipheko wokwakha imvumba ye-varicose iyanda. Umntu, kunye nokuhlala ixesha elide ezinyaweni zakhe kunye nokuhamba rhoqo kwemithwalo enzima, naye uyazibeka kulo mngcipheko.
Ukuba izilonda ze-varicose zifunyenwe, ezi ngcebiso kufuneka ziqwalaselwe. Kufuneka unxibe i-pantyhose ekhethekileyo okanye i-bandages elastic, ukwenzela ukuphucula ukujikeleza kwegazi. Ukuba ugqiba ukusebenzisa i-bandage elastic, kufuneka ubophe iinyawo zakho ekuseni, ude uphume ebhedeni, uqale kwiminwe ukuya emadolweni. Ukuba kukho isidingo sokubopha intambo, kufuneka uqale ukusuka emadolweni. Ukuze uhlambuluke ngokufanelekileyo unyawo lwakho, kufuneka uqiniseke ukuba ukujika kwe-bandage nganye kulandelelana ngaphaya kwexesha elidlulileyo. I-Bandage xa ukufakwa kwebhanki kufuneka kukhululeke kancinci, kwiindawo ezininzi ezinomlenze. Ubhanti obukhululekile buya kuhlamba, kukhethwa nge sepha, kodwa ungayibilisi. Nge-bandage, umphumo ubonakala - ububanzi beemvini buyancipha, ukuxhamla ukuvuvukala, intlungu emilenzeni kunye nevakalelo zobunzima zilahlekile. Uxinzelelo lwe-bandage elastic evuselela iinkqubo zesisombululo kunye nokwandisa ukuhamba kwegazi. I-bandage yemilenze iluncedo kwizigaba ezingafaniyo.
Nasiphi na isizathu esibangele ukwandiswa kweemvini, inani leengcebiso kufuneka liqwalaselwe. Izigulane ezineentlungu ze-varicose kufuneka zikhethwe ngokufanelekileyo. Kufuneka ikhululeke ekubuyiseni, kuba kukho imithanjeni engaphezulu. Abasetyhini bamele bengazigqoki izicathulo eziphezulu. Kubalulekile ukuba ugweme ukugqithisa kwaye ngokuqhelekileyo uthathe isilwanyana esahlukileyo. Kodwa ebaluleke kakhulu, kufuneka uhambelane nokutya.
Ngeemvini ze-varicose, ukubhukuda kunceda kakhulu. Emva kokuhlamba okutshisayo kuhle kakhulu ukuhlamba iinyawo zakho ngamanzi abandayo. Xa ulala, gcina inyawo zakho ziphakanyisiwe, ubeke into ekhululekile phantsi kwazo. Kufuneka uphumle emini, ukuba kunokwenzeka, amaxesha amaninzi. Ukuba awunalo ithuba lokulala okanye uhlale phantsi, ngenxa yokuma emsebenzini, uhamba ngokukhawuleza ukuphucula ukuhamba kwegazi.
Kunconywa ukuxoqa inyawo zakho. Yenza ngokuphindaphindiweyo ujikeleze unyawo ngalunye, ngeenyawo ezili-7 ukuya kwee-10, ngokokuhamba kweeyure. Ukuhlala phantsi, phawula unyawo lwakho phezulu kwaye uhlawule eziliqela eziliqela, uhlakulele isangqa sakho. Ukunyangwa kweziyobisi kumntu ngamnye, kuxhomekeke ekuphuhlisweni kwesi sifo, ngabanye. Kufuneka ukhethe ugqirha.
Akumele nje ulandele unyango ochazwe ngugqirha wakho. Umzimba kufuneka ufumane inani elaneleyo lezinto ezincedisayo ukuqinisa imida yegazi kunye nokukhusela ukwakheka kwamacwecwe egazi. Kufuneka uthathe ukutya ocebile kwii-vitamins fiber. Ukutya ukutya udinga ityuwa encinci kunye neziqholo, ukuphepha zonke iinqatha, ukutshaya kunye nokuphuza. Kufuneka uphuze ii-juice ezitsha ngokutsha. Ukunikezela ngemveliso ngezongezo ezininzi zokwenziwa, kunye nakwiimveliso ezenziwe kwilayisi yomhlaba, umgubo omhlophe ococekileyo. Kubalulekile ukubeka esweni i-calorie yokudla, zama ukufumana ubunzima obunzima.
Xa kufikelele ekuqeqesheni umlenze, ukulungelelaniswa kwemivuno ye-varicose kufuneka kucatshangelwe. Ubunzima obuvumelekile kwiimisipha ze-shank nentambo akumele kube ngaphezu kweekhilogram ezingama-20, kunye neempukane kunye nemiphunga-engabi ngaphezu kwe-1-2 kg emlenzeni ngamnye. Musa ukwenza izikwere ezijonge. Kwi-treadmill, iiklasi kufuneka ziqale ngokuhamba, emva kweveki ezingama-3-4 unokuhamba.
Izizathu zemivimbo ye-varicose ingahluka. Kodwa unako ukulwa nabo. Ukuba ulandela iziphakamiso zoogqirha, ke le nto ayiyi kubangela ukungonakaliswa komgangatho wobomi.