Ukuqeqesha imisipha esondeleyo kukho uhlobo lwesimiso-jade amaqanda. Abaninzi bayazi malunga neebhola zeBen-va okanye iKegel zokuzilolonga, apho unokukwenza ukuba izidumbu zezilwanyana zisebenze. Amaqanda aseJade omnye umncedisi kulo mbandela. Le simulator yaziwa kumaxesha amandulo. KwiTshayina yakudala, kwindlwini yobukhosi yesigqweshwe, nangona emva kokuzalwa okuninzi, yahlala i-mistress enekhono, kuba yayiyazi indlela yokusebenzisa amaqanda aseJade. Baye basebenzisa ubuchule bokuqeqesha imisipha yamanzi, kuquka nokusebenzisa amaqanda e-jade, abafundisikazi, i-geishas, i-hetaera, kuba behlala beqwalaselwa njengabaphathi beklasi kwimicimbi yothando.
Ukwakhiwa kubhekisela ekuqeqeshweni kwemisipha esondelene okanye imisipha yomzimba. Iileta zokuqala ezintathu zichongiweyo njengeB - ubufazi, u-U-controlable, i-M - muscle, nesakhiwo ekuguquleleni ukusuka kwisiNgesi kuthetha ukuphuhlisa, ukwakhiwa.
Umphumo ozukileyo woqeqesho kunye namaqanda aseJade kwimpilo yabasetyhini
Ngokomgaqo, kuzo zonke iisetyhini ezithandwayo zifuna ukuqiniswa. Ngokukodwa kwindawo yokwakha idinga abesifazana ngokungahambisani nokuvuthwa kwe-urinary, i-hemorrhoids, ukuba isondo sifumana umoya ngobudlelwane obusondo ngokwesini okanye ukungena, amanzi angena ngexesha lokuhlamba xa kukho isongelo sosulelo . Ngenxa yoko, ukuba usebenzisa rhoqo amaqanda emimangaliso e-jade, eli qela lemizimba yabasetyhini liya kukhula, liya kwandisa ukujikeleza kwegazi kwaye, ngokufanelekileyo, kwiiscuphe zeplasvic kuyo kuya kuba nezondlo kunye ne-oxygen.
Ukususela kwimisebenzi yesakhiwo kukho impembelelo enkulu kwimpilo yabasetyhini. Ilitye ngokwayo libhekwa njengesilonda sokuphilisa. Ngako oko, umthwalo kwiisisu zomzimba ukusuka ekuziphatheni ngamaqanda e-jade ukhuthaza unyango lwezinto eziphazamisayo kwi-ovaries, ubulili, izitho zangasese kunye nokukhusela kwabo .
Ngokuncedwa kwindlu yokwakha, kunokwenzeka ukuba ulahleke izifo ezahlukahlukeneyo, ezifana nokuguguleka kwamanzi, i-myocardial infarction, i-myoma, iixesha ezibuhlungu, ukuphulwa kwe-microflora, ukuqina kwesifuba, ukungazinzi .
Ukwakhiwa kuya kunceda ukukhusela kwi-andmenstrual syndrome kunye nokuzinzisa isimo sengqondo somfazi . Kwakhona, ngoncedo lokuzivocavoca ngamaqanda aseJade, ingxaki ngokunyuka kwesisombululo ixazululwe, ngenxa yempembelelo kwi-hormonal system yowesifazane.
Ukwakha, okwenene, kuya kuthintela ubomi obusondeleyo. Kwinkqubo yoqeqesho kunye namaqanda e-jade, umthamo wesini uyancitshiswa , omele ukuthandwa ngumlingani wesini somfazi owenza izinto zokwakha. Ukongezelela, ezi qeqesho ziya kunika ulwabelana ngesondo kuphela kwindoda, kodwa nakwowesifazane ngokwakhe. Isiphumo sokwenza isakhiwo sokwenza ulungelelaniso kukunyusa ulwaphulo lwemimandla engaxhamliyo, ngelixa i-orgasm iya kukhanya, kwaye ukuphazamiseka ngokwesini kuya kufumana imibala engakumbi.
Izenzo ezifanelekileyo kakhulu kunye namaqanda aseJade abesetyhini abasemsebenzini ukuba bafunde indlela yokulawula umzimba wabo, njengoko oku kuya kunceda kwiimvavanyo . Nangona ngexesha lokuqeqesha ama-muscles osondeleyo, u- press kunye ne-diaphragm ziyomelezwa .
Ekugqibeleni, iiklasi kunye namaqanda e-jade unciphisa inkqubo yeenguqu ezinxulumene neminyaka kunye nokuguga kwezitho . Ngokuqeqesha imisipha esondeleneyo, abafazi baqokelela amandla, okuvela kuyo ukuphuma kwindoda kunye nokuyeka umyeni ixesha elide kakhulu, kwaye umsebenzi wokubeletha unokugcinwa. Kwaye, njengoko kuyaziwa, ngexesha lokutshatyalaliswa kwexesha kwenzeka kumzimba, ochaphazela kakubi ukubonakala kunye nempilo yabasetyhini. Abo babandakanyekayo, bandisa ulutsha lwabo. Kukholelwa ukuba kunokuba ngabafazi abasetyhini baqeqesha imisipha emininzi, amehlo avuyayo kwaye acacisa, kwaye ulusu lubukeka lutsha kwaye lubonakalisa. Ukuba ibhinqa elidala eliye lasinda kwinqanaba lokumisa umyeni lagqiba ukuqala ukwenza izinto zokwakha, ngoko ke akukaze kwenzeke ukukhawuleza ukwenza oko, kuba inkqubo yokuguga ibuyiswa.
Iingcebiso zokusetyenziswa kwamaqanda aseJade
Ngoko, wagqiba ngokugqibeleleyo ukwenza isakhiwo kwaye ukhetha njengomhlobo osondelene naye. Emva kokufumana iqoqo lamaqanda aseJade, musa ukukhawuleza ukuqala iklasi. Ngaphambi kokusebenzisa amaqanda, kufuneka bahlambuluke kwaye ke baya kuba ngabakho kuphela.
Egg Cleaninging
Ukucima amaqanda kwi-jade, kufuneka bafakwe usuku kwisisombululo se-saline, esilungiselelwe kwisilinganiselo sesityuwa esisodwa seetyuwa kwiglasi yamanzi. Emva koko, ngaphandle kokuchukumisa izandla kwisisombululo, kwaye kungabi ngamaqanda, bawabeke phantsi kwamanzi amaminithi angama-20. Le yinkqubo yokuhlamba ulwazi oluqokelelwe kwitye. Amanzi kunye nesisombululo kunye nolwazi oluqokelelweyo luya kungena kwi-sewer. Ekupheleni kweqanda lokutshatyalaliswa kweentsholongwane kufuneka kuphekwe imizuzu emininzi.
Ngoku amaqanda aseJade ekugqibeleni ahlambulukile, kwaye unokuqiniseka ukuba baya kukunceda kakhulu. Ngoku unokuqalisa uqeqesho.
Ukuzivocavoca
1. Iiklasi ziqala ngokulula : thatha iqanda elincinci, lilele ngamadolo aguqe, faka kwi-vaginal, zama ukulifakela ngeesisondlo.
Umsebenzo olandelayo ukukrazula iqanda ephuma kwintambo ephuma kwisini, ngelixa ulwa neengxube zesondlo.
2. Umdlalo othakazelisayo udweba iqanda ngaphakathi . Kwiindawo zokuhlala, uncike emva kombhede okanye udongeni, kufuneka uqale iqanda elincinci kwaye uqale ngokukhawuleza ukulifakela kulo: hlaziya - phumula. Ukuba wenza usebenze ngokuchanekileyo, ngoko umgca, "ugxinyiwe" ngowesisini, uza kungena ngaphakathi ngaphakathi. Unokucinga ukuba umsebenzi ulukhuni, kodwa xa uqala ukwenza oko, uya kubona ukuba yonke into ilula kuwe.
Umsebenzi olandelayo - " ukudubula" iqanda , kufuneka ube ngowokuqala. Iqanda kufuneka ifakwe kufutshane nomnyango kwaye igxothwe ngaphandle ukuyiveza. Emva kokuba ufunde indlela yokwenza oku, shenxisa iqanda elingaphantsi, uze ulikhuphe ngaphandle kwisini kwaye ekugqibeleni "phala".
4. Lo msebenzi obizwa ngokuthi "am" unzima kakhulu. Apha kufuneka uginye iqanda. Kuqaliswe isiqingatha kunye nesidingo sokugwinya iqanda ngebibia. Ekuqaleni kwesi sifundo, umsebenzi owenziweyo uyenziwa ngokufanelekileyo kwi "birch" isikhundla, ukuphumla eludongeni ngeenyawo zakho. Ukuze ufumane kakuhle, phucula izihlunu ezithandanayo, uze ulandele. Ukuba awufumani umsebenzi, ungakhathazeki, ncedisa isandla sakho ukuba ususe iqanda ngaphakathi.
Ezi zifundo zingenziwa kwiimeko ezihlukahlukeneyo - ukuhlala, ukulala, ukuma. Ukutshintsha ngokukhawuleza amaqanda ukuba ubukhulu, xhoma umthwalo kubo. Imithwalo inokusebenza njengebhotile ngamanzi anesisindo sama-250 g - 1.5 kg. Khetha ubunzima bakho ukuze ukhululeke, kodwa ngexesha elifanayo, ukuze uvelelwe. I-Cargo isetyenziselwa ukuhamba, ukuxubha, ukuphakamisa imilenze, kwaye ngokukhawuleza xa udonsa iqanda ngaphakathi. Kukho nezifundo ezingathandekiyo kunye namaqanda aseJade - oku kukuthi iqanda lingaphakathi kwisini ixesha elide (iiyure ezisibhozo).
Kwaye, ekugqibeleni, kufuneka uhlale ukhumbule ukuba awukwazi ukunika amaqanda akho kunoma ubani. Ngokukodwa musa ukuvumela umntu ukuba abambe ezandleni zabo, kuba i-jade iya kuthoba ngokukhawuleza amandla aloo mntu. Kuyinto enqwenelekayo ukuqhuba uqeqesho ngendlela enhle kakhulu ukuze amaqanda akho asindise amandla amandla kuphela.