Ngaphandle kwebusika encinci, ukufudumala kwebushushu kunokubangela ubuhlungu obuhlungu eminwe nasezinzwaneni, akukho mnqweno wokuphuma, ndifuna ukuya emazweni atshisayo ngonaphakade kwaye uhlale apho. Le ngxaki ibuhlungu, kodwa ayiyiyo ingxaki, kwaye kunokubakho izizathu zokuba, zinokupheliswa, kwaye ukuba akukho sisifo esithile, kufuneka ufumane imeko engenakukhathazeka, ubuncinane isiqingatha, ukwenzela ukuba i-pallor ephezulu kunye ne-blue blue ivele.
Xa iinyawo nezandla zitshisa ngexesha lonke, oku kwenzekayo xa ukujikeleza kwe-capillary kuphazamiseka. Ngokuqhelekileyo oku kwenzeka kwisifo se-dystonia ye-vegetative, isiseko sokubonakala kwesi sifo kukuba: umphumo wezifo ezithathelwanayo, ukwanda kweemvakalelo. Ezi zibonakaliso zibonakalisa ukutshatyalaliswa kweenguqulelo ze-hormone, kunye neempawu zobuntu, ezifana nokusola okukhulu, ukuxhalaba, kunye ne-osteochondrosis yomlomo wesibeleko.
Kwizifo zamalungu amabhinqa, ngokunciphisa i-hemoglobin, izandla kunye neenyawo zinyuka.
Xa oogqirha bexilonga isifo sikaRaynaud okanye i-syndrome, oku kuthetha ukuqhutyelwa kwemithambo yegazi, xa ukuphazamiseka kwegazi ngeenyawo nezandla kuphazamiseka, ngaphantsi kwefuthe lokunyanzeliswa kwengqondo okanye ukubandisa.
Nangona imvelaphi yayo ingacacile, kodwa akukufanelekile ukuqala, kuba esi sifo sisenokuqhubeka siphumelela ekupheleni kweminwe yeminwe, i-skin elasticity ilahlekile, ingxaki yokutya kunye nezinye iingxaki ziphuhliswa.
Kuba bantu, ukubandayo kungumlinganiselo ongenakubekezelelwa, banokuzikhawulela ngokwabo kwindlela ebonakala ngayo kwisitalato, andinakuzonwabisa ekuhlambuleni emlanjeni naselwandle, ukusuka ekubhinqeni kwiirki, ukuhamba nge-ski, iintsuku ezinqabileyo. Izandla kunye neenyawo, ezinqabileyo, ngokuqhaqhaqhaqhaqhaqhaqha, ukukhupha izitho, ukufudumala ngentlungu engathandekiyo.
Ngaba unokukwazi ukujamelana nale ngxaki?
1. Kufuneka uqeqeshe iinqanawa. Oku akulula, kodwa kuyimfuneko. Yenza umehluko kunye nendawo yokuhlamba yamanzi. Izihlandlo eziliqela ngeveki malunga neyure kufuneka ubambe iinyawo zakho emanzini atshisayo okanye uzibe zibomvu phantsi kweshafa eshushu.
- Nciphise iinyawo zakho inyawo uze ushushu, uze ungene kumanzi abandayo.
- Kanye ngeveki, uye kwi-sauna, i-sauna, i-steam ekamelweni le-steam, uze ungene kwiqula lokubanda. Emva kokuhlambela umbane, i-pool ayibonakali ibanda, ngoko ke izitya ziqinisiwe.
Ukuba unako ukuthanda okwaneleyo, qalisa ukuthatha isilwanyana esahlukileyo, ngelixa ushintsha amanzi atshisayo kunye abandayo.
2. Ukuba awufuni ukuhamba kwaye ubanda, ziphoqele ukwenza izinto ezilishumi ngelilanga ukufudumala umzimba, okanye ukuya echibini, i-solarium, iklabhu yempilo, ubhalisele i-aerobics.
3. Ngaphambi kokuba uphume ngaphandle, siphuze inkukhu yomshushu.
- Kwiinyanga eziliqela, ungafaki ukutshaya, utywala, ikhofi, iziphuzo ezinxilisayo ekudleni kwakho, zibangele i-constriction kunye ne-vasospasm, kodwa musa ukuzikhulisa.
4. Ukuba unayo i-hemoglobin yehlise, ke kwi-blood deficiency yesitye, kunokukhokelela ekubeni unesia, ukushisa komzimba kumntu kunciphisa. Ukungabikho kwesinyithi emzimbeni kuyathintela ukusebenza komgudu we-thyroid, ulawula umbane wokutshisa umzimba.
- Ukutya kwakho kufuneka kube yimifuno nezithelo, i-salads, ithanga. Kwaye i-multivitamins, i-gherkins porridge, i-almonds, igromegranate, iivilin, ama-apricot omisiwe.
5. Ngexesha lebusika, yidla iintlanzi zeentlobo ezinamafutha, ezifana ne-pangasius, i-salmon, i-mackerel kunye nezinye, ziya kunciphisa ubuhlungu obukhulu ukusuka kwiindawo ezinqabileyo.
6. Phuza i-herbal ne-vitamin decoctions, iziphuzo ziselo, i-compotes, okwandisa ukujikeleza kwegazi.
7. Esi sitratweni kufuneka ugcine iinyawo zakho, izandla, intloko ekufudumele.
- Esikhundleni seglavu, gxiba i-mittens, iimbini ezimbini zeesokisi, intamo kunye nentloko kufuneka zihlanganiswe.
8. Ungagqoki iingubo ezinkulu zeegusha okanye iingubo zobomvu, ugqoke i-multi-layered, ukwenzela ukuba ube nemoto, kwaye iingubo aziyi kukhangela ukuhamba.
- Awuyi kushushumbisa iipotton ngaphantsi kweengubo, xa ibamba isithukuthezi, ipholile, kungcono ukuthenga iimpahla zangaphantsi ezitshatileyo ebusika, zenziwe ngezinto ezikhethekileyo.
- Unokugqoka uboya kwizambatho zakho zangaphantsi, yinto enjalo yokwenza izinto ezinokubamba ukushisa, umzimba wakho uphefumle kakuhle, kwaye ubeke i-sweater phezulu, kwaye unako ukwenza ngaphandle kwayo, umgangatho ongezantsi oza kuwenza.
9. Ukuba unqanda imilenze kunye nezandla, sebenzisa imiphumo enjalo yolu hlobo: oku, thabatha ipoyiji yetyuwa enye, utywala o-40 okanye ibhotile ye-vodka, isipuni 1 se-mustard, i-pepper ebomvu ebomvu. Ukufakelwa kwamanzi kufakwe kumbala obomvu. Ebusuku kufuneka ufihla iinyawo zakho nezandla kunye nale ngxube, ungawusula, mawume, uze ulale kwiisokisi zoboya. Yenza ude uzuze ngokupheleleyo.
- Xa usenza iibhagi ezitshatileyo ezinyaweni zakho, wongeza isinamon, i-tincture ye-red pepper okanye i-clove oil, oku kungenza ujikeleze ukujikeleza kwegazi kwimilenze yakho.
10. Musa ukulibala ihlobo, ngelixa lifudumele kwaye lishushu, ukuzonwabisa ngamathuba ehlobo kunye nethuba lokuqinisa umzimba wakho.
- Yimihla ngemihla, kuba xa umntu eshiya ilanga, ufumana i-vitamin D3. I-Bathe emanzini olwandle, unako ukucebisa umzimba ngesinyithi, i-magnesium, iodine, iimaminerali, ngaphezu koko, ukuqeqeshwa kwemithambo yegazi. Ukuhamba kwindawo evulekile kuyiluncedo, udla imifuno kunye neziqhamo.
Ngoku siyazi ukuba benzani xa iinyawo nezandla zibandayo. Iinkqubo zokomeleza iinqanawa, ukutya okunomsoco, ukusetyenziswa, umoya otshayo kuya kuqinisa iistim e-immune ne-vascular, ukubuyisela i-hemoglobin, ukuphakamisa isimo sengqondo. Kwaye ke ubomi buza kukunika amathuba owake wala.