Inqobo "yegolide" ithetha ukulahleka kwesisindo kukutya kweJapan. Ayifuni ukutshala imali enkulu, ihlala iiveki ezimbini, ukulahleka kwesisindo kubalulekile, kwaye umphumo ugcinwa ixesha elide.
Iinkcukacha zokutya
Okokuqala, kubalulekile ukuthetha ukuba akukho mntu uye wakwazi ukufumanisa ukuba kutheni ukudla kuthiwa. Imveliso efunekayo isetyenziswe ngokweziphakamiso, akunakubizwa ngokuba yiJapan ngokuqhelekileyo. Ziyakulungele ngakumbi ukuhamba kwethu. Kukho uluvo lokuba lwaluqulunqwe yiJapane ukuze lufezekise umfanekiso ongcono. Ngokomnye, inguqu ephezulu, ukutya kweJapan kwenziwe yiengcali kwikliniki ye-elite kweli lizwe. Enyanisweni, akunandaba. Into ephambili kukuba ngoku kukho isixhobo esingashenxise ngokukhawuleza ukususa iifolda ezingadingekile, kodwa kwakhona silungiselele umphumo ixesha elide (ngokwezinye iingxelo, kuze kube seminyaka emithathu).
Ngaphambi kokuba uqale ukulahlekelwa isisindo ngendlela yaseJapan, kufuneka ubone imveliso evunyelwe kwaye ivalelwe ukuyisebenzisa kwaye yenza ukuthenga okufanelekileyo.
Uluhlu lwemveliso enqatshelwe:
- utywala
- ityuwa, iswekile kunye neziqholo
- inyama enamafutha kunye nentlanzi
- Inyama etshayiweyo, iitshizi eziqhutywe, ukhilimu
- mafutha ezilwanyana
- itiye emnyama
- ukutshaya inyama
- marinades
- kubhaka, kubandakanya isonka
- soda elimnandi
Imveliso ekhuthaziweyo:
- ikhofi emnyama (umhlaba)
- izithelo kunye nemifuno (nayiphi na)
- maqanda
- ioyile yemifuno
- inyama ephilileyo kunye neentlanzi
- kefir 0%
- Amanzi amaminerali ngaphandle kwegesi, ijusi, itiye eluhlaza
Ngaphambi kokuba udibanise ekudleni, kufuneka uqonde ngokucacileyo ukuba awukwazi ukuguqula ukutya kwaye kufuneka uhambelane neengcebiso ngokuchanekileyo. Kule meko kuphela, ukugweba ngeengcamango zalabo abalahlekelwe isisindo, umphumo uya kubonakala.
Ukutya kweJapan kunokuba neentlobo ezintathu: iintsuku ezi-7, 13 ne-14. Inketho yokugqibela ithathwa njengeyona mpu melelo, ekubeni i-fat mass inokuqala ukuhamba ngeveki yesibini, kwaye umhla we-14 ikuvumela ukuba ugqibe ekugqibeleni isiphumo uze ungazidibanisi malunga nokuphuma kwindlela yokutya yaseJapan.
Imenyu yokutya yaseJapan
Yenza ngokukhawuleza ukugcina, cinga ngento ongeke uyenze. Zonke iintlu zeitya zide zenziwe. Into efunekayo kuwe ukugcina isithambiso samoya kwaye uthenge iimveliso eziyimfuneko ukuze phakathi kokutya, ungafaki i-aromas ecebisayo yesitolo.
Usuku 1
Ukutya kwasekuseni: ikhofi ngaphandle kweshukela
Isidlo sakusihlwa: Pheka iiqanda 2, upheke iklabishi ebilisiwe ngeoli yemifuno. Eyona ndlela ingcono kunokuba ibe yintyatyambo entsha. Siphuza ijusi yetamatisi, kuthengwa okanye senziwe.
Ukutya isidlo: Ukupheka nokutya 200 amagremu entlanzi. Inokubiliswa, ifakwe kwinqanaba, libi kakhulu.
Usuku 2
Ukutya kwasekuseni: kwakhona ulinde ikhofi ngaphandle kweshukela, nangona kunjalo, unokutshintsha nokutya kokutya nge-cracker
Ukutya: sidla i-200 yeentlanzi kunye nesaladi ehlekayo yeklabishi ebilisiwe
Ukutya isidlo: enye yeglasi ye-kefir 0% kunye ne-100 g yenkomo, mhlawumbi ibilisiwe
Usuku 3
Isidlo sakusasa: enye ibhasi, enye ikhofi ngaphandle kweshukela
Ukutya: i-zucchini okanye isitshalo seqanda (unlimited), kuxhomekeke kwinto oyithandayo. Fry, i-stew, bhaka.
Ukutya isidlo: pheka amaqanda amabini, i-200 g ebilisiwe yenkomo kunye nesaladi yeklabishi entsha kunye neoli yezityalo
Usuku 4
Isidlo sakusasa: enye isanqante, ixutywe ngejusi enye yemon. Kwakhona kunokwenzeka ukuhlukana nokutya ngokwahlukileyo izaqathe, ezifakwe ngejisi lemon
Ukutya: ama-200 amagremu eentlanzi eziphekwe okanye ezibhaka, enye yeglasi yejisi yetamatato
Ukutya isidlo: nasiphi isityalo (200 g)
Usuku 5
Ukutya kwasekuseni: izaqathe kunye nejisi lemon
Ukutya: i-fish ebilisiweyo kunye nejusi yamanzi (200 g)
Ukutya isidlo: 200 g yeziqhamo
Usuku 6
Ukutya kwasekuseni: ikhofi ngaphandle kweshukela
Isidlo: inkukhu ebilisiwe ngaphandle kweryuwa (500 g), isaladi kwiklabishi eluhlaza kunye neqatro (gcwalisa ngeoli yezolimo)
Ukutya isidlo: amaqanda ama-2 kunye ne-carrot
Usuku 7
Ukutya kwasekuseni: itiye eluhlaza
Ukutya: inyama yenkomo ebilisiwe (200 g)
Ukutya okudliwayo: 200 g yeziqhamo / 200 g yeentlanzi (othosiweyo okanye abilisiwe) / iiqanda ezi-2 kunye ne-1 kroti (khetha ukhetho olulodwa). Ukusela iglasi ye-kefir
Usuku 8
Breakfast Breakfast: ikhofi
Isidlo: inkukhu ebilisiwe (500 g) kunye nesaladi yekhabishi ngeekroti
Ukutya isidlo: 2 amaqanda abilisiwe kunye nesaladi isaladi kunye neoli yohlaza
Usuku 9
Ukutya kwasekuseni: izaqathe kunye nejisi lemon
Ixesha lesidlo: igrisi yejisi yetamatato kunye ne-200 grams yentlanzi
Ukutya isidlo: iziqhamo (200 g)
Usuku 10
Breakfast Breakfast: ikhofi
Ukutya: elinye iqanda elibilisiweyo, iinqwelo ezincinane ezincinane, ezinokuthi zihluthwe kwaye zihluthe ioli. Yidla nge-50 gram yeeshizi
Ukutya isidlo: nasiphi na isiqhamo esingabi ngaphezu kwama-200 g. Kuyinto enqwenelekayo ukugwema amagilebhisi kunye namabhanana.
Usuku 11
Isidlo sakusasa: esinye isonka sesonka, soloko usola kunye nekhofi ngaphandle kweshukela
Isidlo sakusihlwa: i-zucchini okanye isitshalo seqanda
Ukutya isidlo: isaladi yekhabishi, amaqanda amabilisiwe abini kunye ne-200 g yenkomo ebilisiwe
Usuku 12
Isidlo sakusasa: sipheka ikhofi ecocekileyo ngaphandle kweshukela size siphuze kunye nesonka sesonka
Isidlo: isaladi yekhabishi, intlanzi ebilisiwe okanye ebhakiweyo
Ukutya isidlo: enye yeglasi ye-kefir 0% kunye ne-100 g yenkomo ebilisiwe. Qinisekisa ukuba ulungiselela inyama ngaphandle kwetyuwa.
Usuku 13
Ukutya kwasekuseni: ikhofi ngaphandle kweshukela
Ukutya: amaqanda amabilisi abilisiwe, nathi sipheka iklabishi size siyizalise ngeoli yemifuno. Uyakwazi ukudibanisa yonke into ngeglasi yejisi yetamatato
Ukutya isidlo: 200 amagremu entlanzi kunaliphi na uhlobo
Usuku 14
Ukutya kwasekuseni: ikhofi kwakhona isaphuze ngaphandle kweshukela
Ukutya: silungiselela i-200 yeentlanzi kunye nesaladi yekhabishi, esitsha okanye ebilisiwe
Ukutya isidlo: upheke okanye ubhaka 200 g wenkomo. Ukuhambela isidlo sangama 200 yogurt 0%
Imenyu ibonakala iyincinci, kodwa igweba ngokuphononongwa, ukutya kusebenza.
Iingxelo malunga nokutya kweJapan
Zoya:
"Ndazama iminyaka emibini edlulileyo. Iikhigram ezilishumi, ngokuqinisekileyo, zikhupha, ndaziphosa kuphela 6. Kodwa ubunzima bugcinwe ngaphakathi kwezi mida. "
Ruslana:
"Ekuqalekeni, kubonakala ngathi ukutya kweJapane kuyinto engathandekiyo. Enyanisweni, zonke iimveliso zihle kakhulu kwaye azifuni ukutya. Kubonakala ukuba uhlobo olukhethekileyo. "
Marina Alexandrovna:
"Ndikwazi ukunciphisa umzimba, kodwa ndiloyiko ukuba kaninzi kunzima ukugculela umzimba. Ndiqinisekile ukuba ndiya kuphinda ndiphinde ndizame. "