Isiseko salo kutya sisisigxina sokuba isiqinisekiso sempilo enobomi kunye nokuphila ixesha elide kukuphila ngokuvisisana nendalo kunye nokutya okunokulinganisela. Imigaqo yalo mlo yakhiwa phantsi kwefuthe lefilosofi yaseTshayina. Ngokutsho kwefilosofi yaseTshayina, imigaqo emibini eyahlukileyo ye-yin ne-yang ilawula yonke imigaqo yokuphila.
Ukutya okudalwa kwamanzi macrobiotics kukutya okudalwa yintyatyambo, apho ingqalelo ekhethekileyo ihlawulelwa ekusebenziseni i-grains epheleleyo kunye nemifuno ekudleni kwabantu. Ngaphambi kokuya kudla, ukutya kufuneka ukuba kuqhutywe i-steam processing okanye ukusebenzisa ukutya ngaphandle kokusetyenziswa kweoli yemifuno. Kwakhona ekudleni komntu onokutya okufunekayo kufuneka kubekho imikhiqizo ye-soy kunye nemifuno ye-cruciferous.
Inxaxheba ekhethekileyo kwisondlo se-macrosbiotic inikezwa isobho. Ubungqamene bokutya okunjalo kukuba awunakho ngokupheleleyo inyama, iimveliso zobisi kunye noshukela. Ngaphandle kokutya okubanzi, kusetshenziswe umbane omncinci. Ngokutsho kwefilosofi yaseTshayina, ukutya okuphekwe kwaye kusetyenziswe ngokwemiqathango ye-macrobiotics kunciphisa amathuba okuba nomhlaza kunye nokuphuhliswa kwezifo ze-cardiovascular system.
Ngolu hlobo lokutya, ezi zilandelayo zicetyiswa: i-millet, irayisi e-brown, i-oatmeal, rye, ingqolowa.
Imifuno enokuthi ibe yinxalenye yokutya komntu kunye nokutya okubalulekileyo: i-broccoli, isilimo esidliwayo esinamagatsha anamanzi, ukholifulawa, amakhowa, ithanga, amaqabunga omastadi, iklabishi, i-turnips.
Ezi zintlobo zentlanzi: iimbotyi kunye nee-turkey peas.
Zokutya kwaselwandle:
- imifuno yolwandle: i-Irish moss, i-algae wakame, i-dombu, i-chiziki, i-noris, i-agar-agar, i-arame;
iintlanzi zasolwandle.
Abalandeli abanolwazi ngokutya okuninzi ngokubanzi kukugxininisa ukuzaliseka kwazo zonke izimo zokunamathela kule ndlela yokutya, kodwa abaninzi abanokumelana nokuphunyezwa ngokungqongqo kuyo yonke imigaqo nemithetho yokutya yaseTshayina. Ngokuqhelekileyo, abaninzi abantu bakuthola kunzima ukuyeka ngokupheleleyo inyama, iimveliso zobisi kunye noshukela. Kodwa ukuba nidla ukutya okuncinci, akuyi kuvunyelwa ngabaxhasi balo kutya.
I-Macrobiotic dieters nayo ibandakanyeka ekudleni nasiphi na iziqhamo, ngaphandle kwalabo abakhulile kwintsimi yabo okanye kwintsimi yemifuno. Ukusetyenziswa kweziqhamo ezinamakha kunye neoli, ikhofi, inkukhu, iibhotile, utamatisi, iitapile, i-zucchini kunye ne-avocado azivumelekile. Ngokutsho kwefilosofi yaseTshayina, ezi mveliso zikhokhwa ngokugqithiseleyo kwe-yin ne-yang.
Ukungonakali kokutya kwe-macrosbiotic kukuba umzimba awufumani iiprotheni ezaneleyo, isinyithi, i-vitamin B12, i-calcium kunye ne-magnesium, eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba. Abagxeki abaninzi balapha kutya bakholelwa ukuba kunobungozi emzimbeni kunokuba luncedo, ngokukodwa kwimizimba ekhulayo neyophuhlisayo, omama abangabongikazi kunye nabasetyhini abakhulelweyo. Enye into engeyiyo yokutya kukusetyenziswa okungaphelelanga kwamanzi, kuba umqobo walo ungakhokelela ekudambisweni komzimba womzimba.
Iintlobo zale ndlela yokutya kwimpilo zichazwe ngumxholo ophantsi wokutya okunamafutha kunye ne-fiber. Iingcali zikwacebisa ukuba usebenzise le ndlela yokutya kungekho ngokupheleleyo, kodwa ngokukodwa, ngoko uza kuhlaziya umzimba, ngelixa ugcina impilo yakho.