Ziziphi izityalo kunye nemifuno enokubaluleke kakhulu?

Iindluni e-Purple-golden ecacileyo ihlala kwiintsuku ezilishumi kwiindawo ezihamba ngayo, kwaye ke iqabunga liwa liwela ezinkantla ezisenyakatho zenyuka, isibhakabhaka siyancwina, imvula enkulu iyawa. Kodwa etafuleni lethu lilawula iziqhamo ezibomvu negolide kunye nemifuno - njengokuba umngeni kwixesha elidlulileyo. Ziziphi izityalo kunye nemifuno enokubaluleke kakhulu-funda kwinqaku.

Izixhobo zikaOktobha

Ngo-Oktobha, sibuyele eluphahleni-ngendlela eyiyo yegama. Ixesha "lokutya okuluhlaza" lweemifuno kunye neziqhamo kunye neepikniksi kummandla welizwe lifikile ekupheleni. Ukugcoba kwintshontsho kunye nokutya kwidlofa yokudlela yasemaphandleni akusayi kukhwela. Imihla kunye neveki-ntsuku esiyichithayo kwiindawo zethu zokuhlala kwaye siziphendulele ngokugqithiseleyo amehlo ethu ekhishini - kunokuba silungiselele into enomdla, efudumeleyo kwaye ilungile? Ingcamango enkulu, kuba ngo-Oktobha iinkqubo zethu ze-enzyme ziyakhiwa kwakhona kwimodi yasebusika yokusebenza kwaye ziba nzima kakhulu - akumangalisi ukuba ekwindla zombini i-gastritis ne-peptic isilonda. Kwaye nabo banamhlanje abazange bakhononde ngesisu, ngokukhawuleza bazive benjani ukuphazamiseka esiswini. Ukufudumala, ukutya okulungiselelwe ngokucophelela - imifuno ye-cream, i-porridges, i-pancake, i-curd casseroles, i-souffle-umzimba wethu uyavuya. Kule ndlela ephosakeleyo, siyaziguqulela kwisidlo sasebusika, sininzi kwaye sishushu, esinika amandla amaninzi. Inkalo yesibini eyahlukileyo ephakathi kwekwindla kukuba ukukhuseleka kukuguqula izinto eziphambili. Ehlobo, wasisindisa kwiintsholongwane zamathumbu - kwixesha elibandayo lithathwa ukukhusela kwi-ARI nakubanda. Kwaye ngoku kufuneka sikwazi ukugxila kwiimveliso eziqinisa i-immunity immunity.

Pi pumpkin

Ilungiselelwe iHalloween, imini yabo bonke abaNgcwele, ngenxa yolonwabo, ukukhusela kwimimoya emibi, ukuphanga kunye neliso elibi. Ngokutsho kweenkolelo zakudala zeCeltic, ngobusuku buka-Oktobha 31 ukuya kuNovemba 1, umda phakathi kwethu kunye nezinye ihlabathi zivula kunye nobubi kunye nemimoya emihle kunye nezidalwa zomfi ziza emhlabeni. Ububi abuzange buchaphazele abaphilayo, etafuleni bafake isimboli selanga, imibala echithachitha ububi-ikheke elikhulu elijikelezayo. Xa amaCelt awapheka kwi-turnips ephuzi. Kwaye kwi-XVII inkulungwane yama-colonist angamaNgesi aletha iresiphi yayo ye-pie eYurophu-ukusuka kwi-orange, njengelanga elitshiweyo, amathanga. Kukholelwa ukuba ithanga liguqula into embi ibe yinto enhle-kungekho ngaphandle kwesizathu sefriyta kaCharles Perrault malunga neCinderella Fairy ibe yinqwelo. Kwaye nanamhla i-pie yamathanga ibhiyozelwa nguJoan Rowling, umbhali we-epic malunga nomlindi omtsha uHarry Potter. Kwisikolo semilingo ye-Hoggwarts, iholide nganye iphelile nge-pie ye-pumpkin, Kwaye sonke sinobudlelwane obuhle bokungcola ekhaya kunye nomlingo.

Ipumpkin Pie esuka kwi-A ukuya kwi-Z (i-servings eight)

Ukuzaliswa

Ukulungiselela

Beka ithanga ehhavini (malunga ne-700 g) kwi-baking tray. Phezulu nge foil. Bhaka kwi-180 ° C kude kube lula. Sipholisa, sebenzisa i-spoon ukuze uhlaziye ama-gram ayi-500 esiyifunayo kwi-rind. Yongeza kubo i-sugar powder namanzi (efrijini kwisiqandisisi). Ngokukhawuleza siyiguqa ibhola kwintlama, yifake kwifilimu kwaye uyibeke efrijini kwisikrini esiphezulu, apho ikhuni, ihafu yehora. Phuma inhlama phakathi kweeshicilelo ezimbini zefilimu ye-polyethylene ukuze isangqa esiphumela sigqibe umgangatho wesimo sokuhlula kwaye kusekho umda osezantsi. Sithela phantsi kwefomu ngephepha lokubhaka. Sibeka umgca wehlama, sikhulule kwifilimu, kwaye senze umda. Cima kwiphepha leebhakabhaka isangqa ubukhulu bezantsi kwesikhunta uze uyibeke kwintlama. Dlulisa iiperesi ezomileyo (ilayisi) phezulu ukwenzela ukuba isantsi siwa phantsi kwaye asivuki. Sifaka i-oven kwi-oven ishushu kwi-180 ° C kumgangatho ophakathi. Emva kwemizuzu eyi-10, susa ifom, susa iphepha ngeepayi. Eminye imizuzu emihlanu bhaka. Si pholile. Beat amaqanda kunye noshukela kwi-foam. Siyamathela kuyo ithanga, ukhilimu, iwayini kunye neziqholo. Sifakazela ukuzaliswa kwisiseko kwaye sibhaka. Isikhathi sokubhaka sisuka kwiminyaka engama-40 ukuya kwi-70. Ukuzaliswa kufuneka kukhutshwe. Ukuba iimbombo zenhlama ebomvu xa zibhaka kakhulu, zifakela ifom ngefestile yeluminium. Sisebenzela ikhekhe ngokuyipholisa kwiqondo lokushisa. Kuye sinikeza i-35% yekhilimu, ifakwe ngeswekile.

Uhlobo oluthile lomkhosi wekhefu, "ukubhula"

yiyiphi imilinganiselo eya kukuzisa impumelelo kwishishini elikhulelwe. Ngaphambi kokubeka ikhekhe kwi-ovini, faka ukuzaliswa okujongeyo ekuzaliseni, kwisangqa, kumgama olinganayo komnye nomnye: i-apricot eyomileyo, izityambo zaseIndiya, iinqabileyo ezininzi, i-nut nut, i-walnut, i-hazelnuts, i-nutnuts, i-almond. Xa sinqumle iipeyi ezigqityiweyo, siyabheka, kuloo nto inayo. I-apricot eyomileyo - yiba mnandi, uya kuphumelela ngenxa yezenzo ezilungileyo, ukuncoma kunye nokuthoba. Ulunyu waseNdiya - ube nobuqili, ungesabi ngongoma. Amancinci amancinci - jonga ama-allies. I-nut yaseBrazil - qinisa, ungesabi ukuqhubeka. I-Walnut - bulumko, awuboni ngokucacileyo. I-Hazelnut - kuba nomonde kwaye usebenze nzima. I-nut ye-alimondi-phumula, cinga ngaphantsi, kwaye yonke into iya kuhamba. Ukuba umntu uneempawu ezimbini - unendlela ezimbini zokukhetha. Ukuba akukho - ayikho enye indlela echazwe kwi-fortune telling does not work, vumela entsha itye.

Kwaye ekugqibeleni

Ukuba endaweni yeshukela evamile ukuthatha ishukela emnyama "muskavado", ukuzaliswa kuya kufumana i-caramel flavour.

Ukupasa kwexesha

Umbala we-Orange-gold ufuzisela ilanga, ubungakanani bobutyebi - ubutyebi. No buninzi. Ikhumba iyinqwelo yemifuno: iqukethe i-carotenes ephindwe ezintlanu kuneziqhekeza, ikhupha ngokugqithiseleyo umkhuhlane, iqinisa intliziyo yesifo, ine-antibacterial and anti-antial. Kwi-100 g ye-pulp pulp, kuphela i-25 kcal kunye ne-fiber eninzi, ekhupha ngokugqithiseleyo isalathisi zetsimbi ezinzima kunye ne-toxin. Siyongeza kwimenyu yethu 2-3 ngamaviki.

Ikhumba ingabhaka kwi-oven okanye ibiliswe. Ukuba unomlutha weemodemas, silungiselela iphariji ngeengqungquthela: sinqumle i-pulp yamagqabi kunye neerayisi ephekwe ngamagubhu. Kulungile i-pie. Kwaye udibanise kwipompu ene-lemon efunyenwe ngokukhawuleza.

I-pumpkin eluhlaza ayinakuyithandana - isakhiwo sayo sinamaqabunga kwaye sinamaqabunga kangangokuba siyasichukumisa isisu kwaye siyivimbele ekuthineni i-carotenes yayo.

Uyakhuphela kuye - kunye nombala wakhe obomvu kunye ne-lacquer ukukhanya kuya kuba mnandi. Yaye ukuba ucinga ukuba i-30 g kuphela yepilisi e-sweet will will provide us with a dose of daily vitamin C, ngoko kubakho kwindlu yethu kuyimfuneko. Ngo-Oktobha, siyifaka kwiitya ezihlukileyo ezintathu okanye ezine ngeveki.

Indlela Yokupheka

Akubi okubi eluhlaza kwiiladidi. Kodwa kungcono ukupheka i-lecho kwi-sweet pepper ebomvu - ukuyiqhayisa nge-tomato unamathela, u-anyanisi oqoshiwe, ushukela kunye netyuwa.

Kwinqaku

Uninzi lwawo wonke uVithamini C luqokelela kwinyama ngeenxa zonke.

Indlela Yokupheka

Isitshalo seqanda sidibene nantoni na - ngamakhowa kunye noshizi, kunye neenkile kunye nesinti, kunye nenyama kunye namazambane. Inokubhaka, ukubiliswa, ukutyiwa kunye nokuthosiwe.

Kwinqaku

Awunakuyidla isitshalo seqanda esiluhlaza, kuba iqulethe into enetyhefu - i-solanine, enokubangela ukutshabalalisa kunye nentlungu yesisu. Ngethuba lokushushumbisa ukushisa, i-solanine iphuka ngokukhawuleza.

UVladimir Mayakovsky wayenambitha i-avocado ngethuba lokuya e-America waza wabiza ngokuthi "ikhocoti eluhlaza kunye nebhotela phakathi." Yona imifuno enomsoco kakhulu kwihlabathi: i-163 kcal nge-100 g. Iqulethe i-30% yeoli ecocekileyo yemifuno, esetyenziswa ngumzimba wethu njengemveliso eluhlaza kwimveliso ye-hormone ezininzi kwaye inceda ukuququzelela i-metabolism ngexesha lobusika. Kwanele ukutya ezintathu i-avocados ezincinane ngeveki.

Okungekho mgangatho: i-avocado ehlukileyo, engenasiphelo, efafazwe ngejisi lemon, bhaka nge-filling, mhlawumbi - phantsi kweeshizi ezivuthiweyo, kwi-oven, imizuzu eyi-15, de kube i-cheese ityibilike. Ukuzaliswa nayiphi na - ukusuka kwiitamatisi ezichotshoziweyo kunye ne-shrimps kwi-ham.

Amacandelo e-avocados afakwe ngokufanelekileyo kwi-salads yemifuno endaweni yokugqoka - ioli kulo kuyo kunceda ukubeka i-carotenes njengawo nawuphi na umhlaza.

I-classic cream yase-"Philadelphia" yaseBamerican u-William Lawrence ngo-1872 eyenziwe ngephutha. Wayecinga malunga nokwenza i-cream ekhethiweyo eyahlukeneyo, i-soft and shaped, kodwa le nto yavela, ifana ne-paste. Isiphumo sandivuyisa, wayenelungelo lobunikazi bakhe-kwaye ukutshatyalaliswa kwaba yintshaba. Ummeli wesibini odumileyo we-cream cheese yi-Italian sour "Mascarpone". I-Cream cheeses zifana nobusika be-ice cream - nazo ziqukethe i-tryptophan, ngesiseko apho i-hormone elinganayo, iimeko ezintle ziveliswa, zinobuchule obumnene, zisikhumbuze ngokusondeza umntwana kwaye sizincwine. I-Dietologic kunye: ngokungafani ne-OT ice cream ayinayo iswekile. Iprophylactic kunye: Musa ukusongela umqala wethu ngomkhuhlane. Ulungele yonke imihla.

Indlela Yokupheka

Endaweni yebhotela kwisonka sesonka. Okanye ixutywe namaqabunga okanye iziqhamo ezintsha. Iingcebiso, ekubonweni kokuqala, ziyinto engaqhelekanga, kodwa inceda ngokwenene ukulala-ntlungu: gxotha isahlulo se-cream esikolweni kwi-tablespoon, dab spoon in honey honey. Nciphisa ngokukhawuleza i-cheese kwi-spoon. Uya kuchatshazelwa yintlangano ye-biochemistry - tryptophan, kunye neengqondo-impembelelo enothileyo kunye nobisi kwaye ilula.

Kwinqaku

Umxholo wenqatha we-classic Philadelphia ushizi ngowama-23%, iinguqulelo eziKhanya kunye nomxholo we-fat content. I-Mascarpone inomxholo weoli u-50%. Yaye ukuba unenjongo yokuyidla ngepuni ukusuka kwipakethe okanye ukulungiselela i-dessert ngamajikijolo, khetha "Philadelphia". Efanelekileyo kakhulu kwi-autumn berry: kukuxinwa okuphezulu kakhulu kwe-polyphenols-i-antioxidants yenzalo yendalo yonke, iqulethe i-salicylates echasayo ne-analgesic, efana ne-raspberries. Ukongezelela, kunceda umzimba wethu uvelise i-hemoglobin kwaye ubuyisele ubuhle bubuso ebusweni. Kwanele 10-15 amajikijolo ngosuku - kwaye iiveki ezimbini uya kudlula ikhosi "ye-immunopoderzhivayuschego unyango."

Indlela Yokupheka

Abanye abantu bathanda ukufaka amajikijolo kwi-yogurt. Eminye-ekuseni e-oatmeal. Ngobushushu, yiphuze izithelo eziphezulu kunye netiyi ezishisayo.

Kwinqaku

I-salicylates kwi-blackberry ngexesha lokupheka ligcinwa, ngoko-jam ukusuka kuyo inempembelelo yokwelapha i-O3 kunye nokubandayo.