Ayikho imfihlakalo yokuba abaculi, abadlali, abaculi kunye nabanye abafanele bajikeleze lonke ixesha eluntwini, bajonge ngokukhawuleza ukubonakala kwabo. Abantu abanjalo bahlala betyelela oomatshini bezilwanyana, i-cosmetologists, abachwephesha kunye nabaculi bokuzenzela. Imilinganiselo yezobuNzuliso yakutsha nje ibiza umnxeba kunye nemilinganiselo ehambelanayo. Kwaye wonke umlingisi ufuna ukufezekisa umfanekiso ongcono kuyo yonke indlela. Omnye uzalwe ngumzimba onomzimba, kwaye omnye umntu ebomini bakhe unzima neepounds.
Yonke le migangatho yobuhle yenza ukuba abadumileyo bahlolisise iintlobo zezidlo, eziza kubakho abahlali abaqhelekileyo, abafuna ukubonakala begqibeleleyo, nangona bengahlali phantsi kwabanye.
Ngo-2008, umfanekiso wePugacheva utshintshe ngokuphawulekayo kwaye iqela lelizwe lonke laphawula le nto, kuba inkwenkwezi yakhiwa ngokukhawuleza kwaye yayingqine, yaqala ukugqoka iingubo ezimfutshane kunye neengubo. Kamva, u-Diva wavuma ukuba wayesebenzisa inkqubo entsha yokutya, eyayikhuthazwa ngumfokazi wezilwanyana. Ukutya kwakuquka kuphela imifuno neziqhamo. Njengokuba ezinye izangqa zitsho, kwaze kwaba emva kweekhonsathi, eza kwivenkile, zalela kuphela ama-saladi "ngesiGrike" kunye ne "Vitamin", nangona engadli nto yonke imini.
Ukutya okunomsoco wePugacheva.
Iinqununu eziphambili zokutya kwe-Alla Pugacheva zi-yoghurt, ezibilisiweyo, ezityiweyo kunye nemifuno entsha, kunye nobisi obumhlophe. Yena ngokwakhe uthi wayidla iidroti, i-zucchini, iimbotyi eziluhlaza, iklabishi, i-anyanisi eluhlaza, i-lettuce, i-pepper e-sweet, ithanga, ukhukhamba kunye namazambane ixesha elide. Yaye nangona amazambane awona umkhiqizo wesondlo, nangona kunjalo, ngemini ungadla iibhatatesibini ezimbini okanye ezintathu, ingakumbi xa kuphekwe "kwifomu efanayo", ngelixa akufanele lidliwe ngeesoso, i-ketchups kunye neerhafu. Ukutya kwe-Pugacheva kuvunyelwe ukwenza i-salads yemifuno, ukuzalisa ngexabiso elincinci le-oli yemifuno okanye ukhilimu omuncu. Kwakhona, oku kutya kulungiselelwe imifuno emitsha, ngakumbi iipulale eziluhlaza (Pugacheva ikholelwa njalo). Ngamanani amaninzi kunye neminye imihla, kuvunyelwe ukuba badle i-oatmeal kunye ne-corn flakes. Kuvunyelwe ukusebenzisa iimveliso zobisi ezincinci, apho kungekho ushukela kwaye ungadla kuphela i-200 grams ngosuku.
Ukutya kukuvumela ukuba uphuze itiye eluhlaza kunye namanzi ngobuninzi obungenamkhawulo, ungadla isonka esincinane sesonka se-rye ngosuku.
Ngaba kukutya okunjalo, ngokwePugacheva, kufuneka kube yinyanga e-1. Ngeli xesha, ungalahlekelwa kwiipounds ezi-3 ukuya kwezi-6. Ukutya okunjalo "abadla inyama" kuya kubonakala kunzima. Kwakhona, ungenzi ukutya kwe-prima donna entwasahlobo okanye ebusika, kuba ngeli xesha, iziqhamo kunye nemifuno ayifumaneki. Ixesha elifanelekileyo lokutya okunjalo ngu-Agasti-Septemba, eli lixesha apho iimarike zizityebi kuyo yonke imifuno neziqhamo, ngaphezu koko, ngeli xesha umzimba awuthatyathwa ngokunqongophala kwezondlo.
Ukutya okukhawulezileyo kweDiva ukukhawuleza ukulahla iipounds.
Ukongeza kokutya kwemifuno, ngeenkwenkwezi ngezinye iinkqubo zenza ukutya "kokutya," kunceda ukukhawuleza ukubuyisela ifom. Oku kutya kukufanele abo bafuna ukunciphisa umzimba. Kodwa ungasebenzisi le ndlela yokutya ixesha elide, ukuhlambulula umzimba ngokwaneleyo ukuba uhlale kwisondlo seentsuku iintsuku ezine. U-Pugacheva wasungula le ndlela ngokwakhe, kwaye wayenza ngokuzonwabisa.
Ngoko, udinga nayiphi na imifino, i-kefir kunye namakhukhamba, apho sisilungiselela isiselo esikhethekileyo kunye nesiselo ngexesha lomhla. Nsuku zonke isiselo kufuneka sitshabalale, ijelo akufanele sichithe. Imifuno kufuneka ihlulwe ngokukhawuleza, iikomkom kufuneka zixutywe kwi-grater. Emva koko umxube wemifuno uchithelwa nge-kefir kwaye uxutywe kakuhle. Isiselo esilungileyo silungele ukusetshenziswa! Njengoko u-prima donna uthi, ukuphuza okunjalo okunxilisayo kunxaniwe kakuhle, ngaphandle kokubangela ukuvalelwa yindlala. Ukutya okunjalo, ngokwemvumi, kuya kunceda ukulahla i-1.5 - kilogram ngosuku ngemfutshane kakhulu.