Iinqwelo eziphambili zezemidlalo: Indlela yokukhetha iinqwelo ezifanelekileyo zezemidlalo

Izicathulo ezikhethiweyo ngokufanelekileyo kwimpilo-eyona nto ibalulekileyo ekuphumeleleni koqeqesho lwakho. Izikhumba ziya kukukhusela ekukhuseleni, kukunceda ukuba uqhube iimvavanyo ezifunekayo ngokwezobuchule kwaye ngokufanelekileyo. Ngoko makhe sifumane indlela yokukhetha izicathulo zezemidlalo ezifanelekileyo, ezingayi kuba zihle kuphela, kodwa zikhululekile kwaye ziya kukukhonza ngokuthembeka iminyaka emininzi.

Indlela yokukhetha izicathulo zemidlalo ezifanelekileyo

Ngaphambi kokuba uye esitolo kwiingubo ezitsha zezemidlalo kufuneka ugqibe isigqibo sokuba ufuna ukuyisebenzisa. Oko kukuthi: kwimidlalo (nayiphi na uhlobo lezemidlalo okanye i-aerobics), uhamba, kwiindawo zokuhlala zasehlotyeni okanye kwiindawo zokuhamba. Ukungena kwisitoreji, uya kufumana iindidi ezahlukahlukeneyo, nganye leyo eyenzelwe injongo ethile.

Ngoko, njani ukhetha izihlangu zemidlalo kwizemidlalo? Izinebe zemidlalo esebenzayo (ibhola lebhola, i-tennis, i-athletics, impilo) kufuneka "iphefumule". Okokuthi, ama-sneakers afanele abe neempawu zomoya ezikhethekileyo. Ezinye iimodeli ezinamabhanki anjalo athatyathwa ngekhampani ekhethekileyo engavumelekanga ukuba umswakama uphume ngaphandle, kodwa akuphazamisi ukujikeleza komoya. Ukongezelela, iimflethi zekhwalithi akufanele zixutywe, kodwa zatshintshwe - ngaphandle koko ubomi babo benkonzo bube bufutshane. Nika ingqalelo ekhethekileyo ebusweni bomgca phakathi kwedwa kunye nesikhumba ngokwawo. Ngendlela, izinto ezivela kuyo ezo zinebe, kufuneka zibe nje ngesikhumba, kungekhona i-leatherette. I-Leatherette asinakukwazi ukujamelana nemithwalo enzima, iya kuqala ukuphazamisa kwaye ihambe. Ungakulibali ukuba ezinye zezemidlalo zidinga izitya zengxube ezahlukileyo-eziphathekayo okanye ezigcobileyo. Ukongeza, izicathulo zemidlalo akufanele zibe nzima - ngaphandle koko uya kuba nemilenze ekhulelwe kakhulu.

Ukukhetha izicathulo zezemidlalo ukuhamba, ungathenga zombini izitya kunye nezinebe. Namhlanje kukho imizekelo eyahlukileyo kakhulu kwaye nayiphi na, nangona yindlela ehamba phambili, inokuhlala ifumana into eya kuyenza. Ewe, kuyona nto ibhetele ukukhetha ukhetha isikhumba, kungekhona i-leatherette. Namela ingqalelo yedwa - inokutshatyalaliswa okanye igcwele ngokupheleleyo. Namhlanje kwiivenkile zaqala ukubonakala izinebe ezinesithende esincinci - ezi mzekelo nazo zinkulu ukuhamba. Khumbula, ngakumbi kwi-sneakers of membranes, ngakumbi xa befumana emanzi.

Izicathulo zezemidlalo zokunyuka okanye i-dachas kufuneka kwakhona zingabi namanzi. Kukho iteknoloji ekhethekileyo - i-GoreTex, apho kwenziwa ama-sneakers angenawo amanzi. Yilungele ukuhlawula izicathulo isamba esilungileyo.

Ukunyamekela izicathulo zezemidlalo

Okokuqala, izihlangu zezemidlalo kufuneka zigqweke kuphela kwiisokisi zekoton, ezenza ukuba impilo yakho ibe negalelo. Okwesibini, emva kokugqiba uqeqesho, ama-sneakers kufuneka adibaniswe kwaye amiswe. Okwesithathu, kuzo zonke iintlobo zezemidlalo izicathulo ozifunayo. Ngoko, umzekelo, iinwele zesikhumba, njengazo ezinye izicathulo zesikhumba, kufuneka zifakwe ngefrimu. Ukwenza oku, okokuqala kufuneka uhlambulule umhlaba kwaye usasaze ukhilimu. Izitya zokugcoba (izitya) zingahlamba ngesandla okanye kumatshini wokuhlamba.

Qaphela, ukuba uthenge ama-sneakers glued, kukulungele ukukhusela ekudibanisaneni namanzi-ngaphandle koko banokufumana ingxaki. Ukuhlambulula izitya ezinjalo, uzakufuna i-oldbrush yamazinyo kunye ne-detergent yamanzi. Faka isicelo se-detergent kwi-toothbrush kwaye uqale ukucoca ngobumnene ubuso. Zama ukusebenzisa amanzi amancinci kunokwenzeka. Iingcambu zecala zingaphinde zicocwe kalula nge-brush teeth.